Zita rezvokudya zvepasi rose zvipukisi zvishanu. Iyi ndiyo mhando yezvokudya, iyo inoshandiswa yekushandisa inotungamirira kukurasikirwa kwekutema. Mugumisiro wakadaro unowanikwa kuburikidza nemitemo yakanyatsogadziriswa uye zvigadziriswa mukugamuchirwa kwezvinhu zvinowanikwa panguva.
Nzira yekudya
Nzira yekudya ndeyokumutsa kuderera kwe kilogiramu pamusana pokuderedza dumbu. Kudya pasi pezita remapupa mashanu ndiro chikafu chekudya kwakakodzera. Chikonzero nei iri tsika yekuitumidza, tinodzidza kubva munyaya yacho.
Sezvazvakajeka, kuwanda kwezvokudya zvaunotora pane imwe nguva hakufaniri kudarika mapefura etafura mashanu.Ndiyo chikamu ichi chichaita kuti muviri uremerwe uremu. Nenzira, mabhuku aya anogadzirirwa neEuropean Dietetic Association (pamusoro pekutanga - EuropeanFederation ye Associations of Dietitians). Chirevo pamusoro pekugamuchirwa kwezviyero chakabudiswa pa13 International Congress of Congress of Dietitians.
Basa rokutsvakurudza
Miedzo yakawandisa yakaitwa. Iyo yekupedzisira yakaratidza kuti Institute of Nutrition ye RAMS ndiyo kudya kunonzi kwakakosha mukushanda. Iyo inorwadza inotungamirira kune kuomesera kwechigaro, iyo inogara iri shoma uye shoma shoma yezvinhu (zvigadzirwa) inowanikwa mumuviri nguva imwe neimwe.
Nhamba dzinoti 90% yevanhu vane zvinetso zvakakomba nehuwandu hwehuwandu uye vanotambura nekuneta, muhukuru vane dumbu remuviri, zvakaenzana nedumbu rezvipfuwo nemhuka huru. Zvidzidzo izvi zvakaitwa kuitira kuti uwane dambudziko rechokwadi uye zvose zvinokonzera, zvichiita kuti zvigone kutanga kutanga kuchengetedzwa.
Uyezve kune dhepfenyuro yedare re gastroenterologists muRussia. Yakabudiswa muna 2010 uye inoti kuwedzerwa simba remuviri (chirwere chekudya) chirwere chinowanzoitika kune vose vagari uye zvinowanzoonekwa kune vanhu vose vakaoma.
Ichi chirwere chinotangira kubva kutenderera kwemisungo yemasvingo emudumbu. Mune utano hwakanaka, mudumbu haufaniri kudarika ukuru hwebonde hwevanhu. Kuzivikanwa kwezvinetso uye zvinhu zvinokonzera muviri wehutumbi hwevanhu, zvakatungamirira pakugamuchirwa kwezviyero zvekugadzirisa dambudziko. Masayendisiti akasvika pakugumira kuti iwe unoda kuita zvikamu, nzira yakakodzera yekubuda ndiyo inokwana 5 mashupuni. Iyi nzira inobatsira kukurudzira kuderedzwa kwevanhu vazhinji.
Ichokwadi chaicho
Sezvazvakazoitika, 5 spoon - iyi ndiyo yakakwana yakakwana yemudumbu. Ichabvumira uye kuvhara nyota yako, uye kunyatsodya muviri wose nezvinhu, uyewo hausi kubvumira mafuta kuiswa pamadziro. Zvishanu-teats zvakakwana kuwedzera simba rako rekuchengetedza kwekudya kunotevera. Mukuwedzera, kana iwe uchitevera zvinyorwa uye udya chete zviputi 5 chete kwekudya kumwe, unogona kupa mudumbu wako mukana wakasiyana wekuderera zvishoma nezvishoma muhukuru (shrink). Zvichida kutaura, nzira ye 5 spoonfuls inogona kuenzaniswa nebhokisi rinoputika, rinoderedzwa kana yehudzi sweat mushure mekushambidza kunopisa. Asi usafunga kuti dumbu richaderera shure kwemazuva maviri ekutora, ichi chinhu chinorwadza uye chinowedzera.
Zvishanu zvipunioni - iyi ndiyo 150 magamu ezvokudya, uye chikamu chimwe chete cheizvi chichatibatsira mutumbi kurasikirwa kuwedzera kuwanda. Kana iwe uchitevera mirayiridzo, iwe unogona kubudirira kwete nguva pfupi, asi mhinduro inogara nokusingaperi.
Sezvaunenge watoziva kubva kumarudzi akasiyana-siyana, chero chekuita kwekurasikirwa kwemazivi hakusi kushanda kusvikira technor kusvikira yava kushandiswa. Kana iwe wakazvipa imwe nguva mumuviri wako, uye zvakare wakatanga kudya, saka nenzira iyi, iwe unogona kukonzera kunyanya kuderera. Kana uchinge wave uine zvirwere zvemazuva mazhinji, uye iyo yemimba yakaramba iri yakafanana, pasinei nekurasikirwa kwekurema, inogonawo kufungidzirwa kuti inofungidzira, sezvo zvose zvingave zvakafanana.
Chimwe chinhu chine ruzivo uye maitiro ezvisikwa, sezvo ane zvido zvaro zvakananga. Mitumbi yenyu haigoni kuva yakakwana uye ine hutano, kana chete mahydrohydrates kana mapuroteni chete anonyanya kudya. Mumuviri nguva dzose unoda zvakawanda kubva kwauri, kureva kudya kwakakwana. Panguva ino, kudya kwakadaro kwave kuchigoneka, asi kune zvayo uye maitiro.
Kana iwe wakambogara nadiete uye pakupera kwayo wakadzokera kumhara inozivikanwa yezvokudya, unofanira kunge wakacherechedza dzimwe shanduko.
Ineffective nzira
Kune nzira dzisingabatsiri dzokurwisana nekuninipiswa kunogona kuve kune iyo uye zvibereko uye kunyange kudya kwemiriwo. Somuenzaniso, wakadya nhamba yakawanda yamaapuro panguva, kuitira kuti usanzwa uchinzwa nzara nekuzadzisa muviri nezvinhu zvinobatsira. Asi zvakakosha kuyeuka kuti syev 10 maapuro iwe unotambanudza mudumbu zvakanyanya sekunge iwe wakamedza 2 zvidimbu zvidimbu zvemafuta yenguruve. Uye chii chinoguma? Ndizvozvo! Iwe unenzara, Azuludok akawedzera zvakanyanya, izvo zvakangoita kuti zvikuvadze. Pasina mubvunzo, maapuro akaderera mumakoriyumu uye kubva pane izvi haungapfuuri, asi zvinopesana nokurasikirwa. Asi zvakare, nzira iyi inoshanda chete kana iwe uchienda kune iyo. Mune zvimwe zviitiko, nokukurumidza kana chikafu chichimira, iwe uchatanga kuwedzera kuwanda, zvichida, kunyanya. Makirogiramu anouya nechido chokuwedzera, izvo "iwe wakashanda" panguva yekushaya zvokudya zvinovaka muviri uye kutarisa mudumbu, izvo zvino zvingokukumbira kuti udye kakawanda.
Kusiyanisa mukudya
Zvokudya "Zvishanu zvepasponi" zvine imwe chete yakadaro-iyo, semamwe marudzi ose ezvokudya, inounza zvimwe kuchinja mumuviri wako. Asi kusiyana nemamwe mhando, inofadza. Mukuwedzera, chikafu ichi chinogara kwenguva refu uye chinoguma nekuguma. Chigumisiro chinowanikwa kuburikidza nekushandiswa kwemaitiro emasimba munguva yekuguma kwekudya, asi ipapo mudumbu rako, uchitora maitiro anodiwa, hauchazogadziri uye kukumbira zvokudya zvakawanda. Iwe haugone kudya zvakanyanya kupfuura izvo zvinokodzera mumuviri wekudya, izvo zvichange zvichitungamirira kwete kungova nekudya kwakakwana kwezvokudya, asi kudivi rekuora kwechokwadi. Mune mhinduro yaunayo: kuisa chido chekudya, kutora zvishoma zvishoma zvekudya, uye uremerwe uremu. Zvakakosha kuziva kuti nzira iyi yakachengeteka, sezvo iwe uchanzwa manzwiro ekuzorora kwemaawa 5-6.
Chigumisiro chinogona kuwanikwa chete nenzira yepanyama. Usarega kudya chikafu Kana uchinetseka nekudya, enda kunechiremba uye ukumbire rubatsiro. Rega nyanzvi kuverenga kudikanwa kweroji. Kana zvikwani zvipi zvishanu kwauri pachikwata chekutanga zvisingakwani, tanga nehurukuro huru uye zvishoma nezvishoma uideredze kuitira kuti urege kunzwa uchinetseka.
Nyanzvi dzinoti
Kana iwe uchifungisisa ruzivo rwevashandi, zvinogona kukonzerwa kuti kudya "5 mashupuni" ndiyo nzira yekusimudzira utano hwemunhu. Hazvikuvadzi muviri uye zvinokonzera kuti zvishande munzira yakarurama. Nenzira, uremu hunosiyiwa panguva yekushandiswa kwezvokudya hucharamba huchifanana mushure mekuguma kwawo. Ndiko, pohudeevy kwema20 kana 30 kg, ipapo-ichi ndicho chiremera chaunoda kuti ushandise normalexistence.
Kutaura zvazviri, kudya kwe 5 spoonfuls kunodzorera nzira dzekudya kumabasa avo akanaka uye akakodzera. Saka, pasinei nokuti nguva yakareba sei mushure mokudya kwave kwapera, makirogiramu achangobva kutaurwa haazokutambudzi. Hazvina mhosva kuti iwe unorasikirwa nehupi 5, 5, 10 kana 20 kilogiramu uremu, uremu hwako huchagara hwakadzika mushure mekunyorwa kwekurasikirwa.
Menyu
Tora zvokudya pa 5 tablespoons panguva. Mhando yezvokudya - chero! Kuputsa pakati pemakwenzi hakufananidzi maawa matatu. Zvinokurudzirwa kutora mvura, zvakawanda hazvirevi mumitemo.