"Doga Yoga" - yoga nembwa yake

Iyi itsva gymnastics yakave yakashongedzwa kare muzana ramakore makumi maviri nemakore rekutanga. Kubva pakusanganiswa kwemashoko mazwi ejen uye yoga, shoko idzva rokuti "doga" rakawanikwa mune rezonyorwa yevanoda imbwa. Dogu yakatanga kuitwa muna 2002 neMurairi we Yoga Susie Teitelman, anogara kuFlorida. Mutevedzeri anonyatsoteerera akaona kuti spaniel yake inoda kuve yakamupoteredza munguva dzekirasi yegaga. Akawana iyo imbwa yakakodzera shamwari ye yoga, yakaedza kushanda naye, iyo yaifanira kuchinja maitiro egaga ekubatana pamwe chete, uye nemhaka yekuti gymnastics itsva yakaberekwa.
Nenguva isipi boka rekutanga rembwa-yoga rakabatanidzwa, uye mushure mechinguva vamwe vadzidzisi vaitakurwa nemararamiro emagariro ega yoga gymnastics. IUnited States, Japan, England nedzimwe nyika dzeEurope dzakatove dzakaputirwa ne "gav-yoga," sehokwe inonzi "dogu" vanoyemura. MuUnited States, uko kunamata kwemararamiro ane hutano kuri kuwedzera, vanopfuura mamiriyoni gumi nemashanu vagari vanoshandisa yoga zvinhu mumitambo yavo yemuviri pabheji pamusha kana muimba yepamutambo. Uye apo paine shamwari ine mavara mana ari pedyo naye uyo akazova shamwari mu assana, iyi inofadza inosanganisira zvose! Mune "States" iye zvino, doga yoga haisati yakakurumbira kudarika mabhati ekugezera, misoro yekuveura misoro uye zvimwe zvinonakidza zvemafuro emhuka. Ndimi dzakaipa yazvit kuti imbwa dzaisanganiswa nega muHindu Indian orthodox. Izvo zvave zvichiratidzwa zvakare kuti munguva yemazuva ano fakir kuratidzwa munzvimbo dzeIndia yemazuva ano, zvakapoteredza vafungidziro kana zvishamiso zvekuve nehuviri hwemafakir, mapoka ese eimbwa anounganidzwa (!), Izvo zvinoratidzika sezvakakwezva nejoofield yakawanda neye yogi-fakir, vanocherechedza zviito zvavo zvitsvene zvakanyanya.

Kune vateki ve yoga vari muimba pakati pevadzidzi pamwe chete mumakirasi emapoka, kuchave nechinetso chekuenderana kwezviimbwa zvakasiyana uye vadzidzisi vavo. Hatisi kuzobata pamusoro penyaya iyi, inoshanda kune vadzidzisi vanoziva avo, kunze kwekuziva yegaga, vanofanira kunge vane unyanzvi hwomudzidzisi uye mupfungwa wepfungwa-mupfungwa wepfungwa. Asi pane zvidzidzo zvega muimba yako pachako, kana mumamiriro ezvinhu akajairika imbwa dzisingadzorwiki dzakadzikama uye dzakasununguka, tinogona kupa mazano akawanda.

Kutanga, zvinyorwa zveDoge ndezvimwe zvemadhimoni, asi nekubatanidzwa kwembwa. Nemhaka yeizvi, Dogu inowanzozonzi shamwari yegaga. Kune rumwe rutivi, imbwa yako ichakubatsira iwe kuita imwe yemashamba, kutamba basa re "prop" ("prop" kubva kuChirungu - rubatsiro, shongwe, rubatsiro, rubatsiro). Semuenzaniso, pose yeUriddh Hastasan, patinosimudza maoko edu kumusoro, tichifara zuva, tinogona kuitwa pamwe chete nekutamba kwenyu terrier Chapik (kana chii chimwe chaunodana chiduku chako chiduku?). Mapepa pamwe chete, pakuputika kwemaoko akasimudza maoko neChapik up uye anoita zvose zvakakosha, zvakatemwa ne yoga nokuda kwechiito ichi. Mune dzimwe mamiriro ezvinhu, imbwa ichaita basa rehuta-iyo inokosha yegaga, iyo inoshandiswa mukubata kwenhema, ichikubvumira kururamisa musana uye kunyatsorodza nhengo dzomuviri nemutsipa. Zvinonzwisisika, haugoni kusimudza mastif yako kumaoko akawedzerwa, pamwe chete necheteri yecheku haigoni kuva rubatsiro paunenge uchiita zvidzidzo munzvimbo yakatarisa.

Nzira yekuvaka zvikoro sei? Mune mamiriro ezvinhu haafaniri kushandura nzira uye chiitiko chinowanzoitwa naAsan maitiro. Iwe uri kuchinja chete kushamwaridzana pakati pako iwe - murume uye tenzi, uye pfu - mhuka. Imbwa yako yakawedzerwa pedyo nemasikirwo, ari mukugadzirisa kuongorora simba remuridzi uye anokwanisa kumutsa mumuridzi wezvinhu zvemahara flair. Izvi zvichawedzera inzwi rako uye kusimbisa hupenyu hwako hwose. Kutanga, maitiro ega yoga anofanira kuitwa pasi pemutambo wakadzikama unofara. Penguva yekufungisisa kwemuridzi, imbwa inoita zvinoshamisa kuti yakanyarara, zvichida kunyange kutora. Izvi zvinoreva kuti panguva imwe chete iwe imbwa inodzima, kufema kwayo kunopindirana neyako, kunodurura mutsara, kunonyaradza pasi kufema, kunoderedza misi. Asi iwewo unoda kuita maitiro ekusimbisa musuru uye musana wechipfu chako. Imbwa dzomuguta dzinotungamirira mararamiro ekugara, ivo, kufanana nevanhu, vanotambura neArthritis uye dzimwe zvironda "zvevanhu". Yoga uye kushambadza kuchavabatsira kubata nematambudziko aya. Uyezve, imbwa dzichida kutambanudza muviri, dzakatarisa mumugwagwa wembwa "kugutsikana nehupenyu" -iyo apo zvipfeko zvinotambanudzirwa mberi, chifukidzo chinomanikidzwa kusvika pasi, uye makumbo makumbo akarurama zvakananga. Zvadaro, pane zvinopesana, pane zvakatarisana mberi, tinowedzera makumbo makumbo kumutsara wakarurama. Zvakajeka kuti imbwa yako haigoni kugara muine pose ye lotus, iye achasarudza nzvimbo yakakodzera uye aratidze unhu hwake.

Kuvapo kwemuti wechirwere kuchakubvumira kuti ugosiyana-siyana zvinhu zvinowanzoitika zvezvidzidzo, zvidzidzo pachazvo zvichava zvinonakidza uye zvisingaiti zvakadaro.

Munhu wese anotora, nekuchinja kwakanaka mumunhu wembwa. Kutaura kwako nemhuka kunowedzera kuwirirana, iyo inobvisa matambudziko akawanda nekuteerera uye nehutano huno. Uye iwe unova noutano hwakanaka mumuviri uye mumweya.