Dietary product
Vasikana vakawanda vanotya kudya pasta, nokuti vanofunga kuti vari kukura. Asi ndizvo chaizvoizvo here? Muchikamu chakanaka chechigadzirwa ichi pane mashoma makori. Muna 100 g yemichero yakaoma - 330 kcal, asi yakagadzirirwa 100 g chete 80 kcal. Kunyanya, nokuda kweizvi, mumusanganiswa wegorosi ye durum pane anenge asina mafuta (pasi pe1%).
Iyo pfupa ine zvakawanda zvakaoma makhahydrates - 70% ehuwandu hweoma. Mahydrojeni akadaro anononoka kudyiwa, chirwere cheshuga cheropa hachiwedzere, uye kunzwa kwenzara kunotisiya kwenguva yakareba. Inobatsira kuchengeta zvinobudirira uye kwete kunzwa nzara. Nokudaro, kune mutemo we insulini, iyo inobudiswa mumuviri wedu kuitira kukura kweglucose, iyo inonyanya kukosha kune vanhu vane zvirwere zvakadai sechirwere cheshuga, kuwedzera muviri, kuwedzera kwehutano hwehutachiona, pamwe nekuputsa chirwere chekudya.
Nenzira, muItaly, umo zvokudya izvi zvinodyiwa kamwe chete pazuva, vanhu vakawanda vanopfuura kudarika kune dzimwe nyika dzakawanda dzeEurope. Kana uchiri kunetseka pamusoro pemamwe macorioni kubva kune macaroni, zvino tinokukurudzira iwe macaroni ne bran kubva kwese. Izvo zvine mafirimu akawanda anowira zvishoma nezvishoma mudumbu uye anopa pfungwa yakareba yekuti satiety.
Uye kuwedzera ...
Pasita kubva durum gorosi ine zvakawanda zvemajeni cellulose, iyo inoderedza musikana dysbiosis uye inobvisa kubvisa tsvina kubva mumuviri. B mavhithamini anotapudza musoro uye anowedzera kushorwa kudzvinyirira. Vitamin E inobatsira kudzivisa kukwegura kusati kwasvika, izvo zvinokonzerwa nekusununguka kwemasimba. Uyewo mune pasta ine minerals akawanda - phosphorus, potassium, calcium, iron. Amino acid tryptophan inobatsira kuita kuti kurara kuve kwakadzikama uye kwakadzika, uyewo kunokurudzira kurapwa kwemamwe marudzi ekuora mwoyo. Zvisinei, iyo inonyanya kukosha inobatsira iyo yakakosha yeprotein. 100 gmacarone ine 15% yeproteiniti yezuva nezuva.
Kusiyana kweupfu
Zvose zvinowanikwa pamusoro apa zvinoshandisa temmacarones chete, izvo zvinobudiswa kubva muupfu hwegorosi dzakasiyana siyana. Muchiri chema-starch-yezvirimwa zvakanyanya uye zvakajeka, kushanduka kwayo kwakanaka-kunogadzirwa uye kune polyethylene (protein). Kana kudyiwa kuchiitwa kubva muhupfu hwemhando dzakashata, ipapo ichava nemashizha akawanda, asi kwete fibre yakakwana, mavitamini uye makhahydrates.
Pasika chaiyo inongowanikwa chete maererano neEuropean maitiro, apo pfufura chete inoshandiswa kubva kune gorosi rakaoma, mvura uye dzimwe nguva mazai anowedzerwa elasticity. Pamutambo we pasta yakadaro inofanira kunge yakanyorwa: "Boka A, 1-t kirasi" kana "Gorosi yemhando dzakasimba." Zvimwe zvose zvigadzirwa zvichabikwa kune zvinonzi pasta.
Nzira dzehupenyu hune utano uye gourmets dzinonyanya kukodzera pasi-calorie macaroni kubva pinyorwa. Spelled rudzi rukuru rwegorosi, izvo zviri nani kudarika mapuroteni, fiber uye unsaturated mafuta acids.
Nzira yekusiyanisa macaroni kubva pasta?
Chokutanga pane zvose, iwe unofanirwa kubhadhara mavara. Kana ukaona michina yakajeka yejena, saka usaitenga, sezvo yakagadzirwa neupfu hwakatsetseka, huri nani kune hwakasimba.
Edza kuvhara pasi. Miti yakagadzirwa kubva pamakadhi akakwirira akanaka uye anogara kwenguva refu, uye zvinyoro zvishoma zvinokurumidza kuparara. Ngwarira kudzidza naupakovke tafura yezvokudya. Izvo zvakanyanya mapuroteni, zviri nani. Vanofanira kunge vari 11 g.
Dzimwe nguva zvakaoma kuziva chimiro chechigadzirwa nemuvara wemuvara asi izvi zvinogona kuitwa panguva yekubika. Pasita kubva pahupfu hwakatsetseka haaputsi, hairi kubika uye ine mavara-machena.
Nhasi pane mashefu ezvitoroti iwe unogona kuwana mavara akasiyana-siyana. Vakasvibiswa nedhayi, uye kwete nguva dzose yemhuka. Saka, iva nechokwadi chekuverenga iyo yakagadzirwa. Kana iyo yakagadzirwa ine zvishandiso neE, zvinoreva ruvara rwemavara.
Ndeipi nzira yakanakisisa yekubatanidza macaroni?
Macaroni inogona kusanganiswa nezvinhu zvakawanda. Asi zvakanakisisa pane zvose, zvinosanganiswa nemiriwo, miriwo uye maorivhi. Mumafuta emaorivhi, mafuta anogadziriswa anowedzera huwandu hwe "bad" cholesterol. Kana iwe uchigara uchishandisa mafuta aya kuti adye, zvino iyi ndiyo Socratritis yakaipa mazamu emvere. Kunyange zvazvo macaroni kubva kumarudzi akakomba asingakwanisi kugadziriswa, vashandi vezvokudya vanoramba vachikurudzira kudya kwavanodya, sezvo konokonti ine makemikariji akaoma anogarwa kwenguva yakareba.
Pasina gluten
Vamwe vanhu vanokonzerwa ne gluten, iyo inowanikwa mu rye, bhari uye gorosi. Kana uine izvozvo, haugoni kudya macaroni, zviyo zvekudya zvokudya zviduku, pie, chingwa nemimwe michina ine mbeu. Nguva dzose chengetedza zvinyorwa zve gluten muzvinwiwa uye nemiti yakagadzirwa. Mishonga yakawanda yepasta ine chinhu ichi inogona kuchinjwa ne macaroni kubva ku buckwheat, chibage kana mupfu wejisi.
Kune umwe neumwe wake
MuRussia, Ukraine uye dzimwe nyika dzakawanda macaroni dzaishandiswa kudana marudzi ese eparta. Asi iri izwi rechiItaly rinongoreva zvinhu zviduku zvishoma. Mamwe mapoka ezvinyorwa ane mazita maererano nehupenyu hwavo uye nekukura. Somuenzaniso, spaghetti - yakapoteredzwa, yakareba uye yakaonda zvakakwana, inoshandurwa chiItaly, se "tambo duku". Yakaipisisa, yakareba uye yakakomberedza mapurisa anonzi "ngirozi nengirozi". Bavette - sa spaghetti yakapfava. Pasi pose kune marudzi akasiyana-siyana eparta yakasiyana-siyana munyika, saka urongwa urwu runogona kupfuurirwa kwenguva refu.
Nenzira, zvakawanda zve pasta zvakagadzirwa svojus.
Hapana zvinyorwa zvinonakidza nezvepasta
- Kune nyika pasi pasta, iyo inopembererwa musi wa25 Gumiguru munyika 50.
- MuMambo weRussia, fekitari yekutanga yekugadzirwa kwe macaroni yakavhurwa mukati mekupedzisira kwezana remakore rechi18 muOdessa.
- Dry pasta ndeimwe yezvigadzirwa zvekutanga zvakagadzirwa nenzira yekushanda.
- Nhoroondo pamusoro pekudya macaroni yakaisa muChirungu manheru Peter Doudesuela, uyo pa12.01 seconds akadya 91, 44 m 44 spaghetti.
- Glycemic index of the paste inobva pa25 kusvika ku45. Izvi zvinenge zviduku zvishoma kupfuura zvemazamu.
Pane pamashalopu ezvitoro
Dzimwe nguva unogona kuvhiringidzika mune zvinyorwa zvemavara epa pasta. Mumwe mugadziri anoratidza kuti pasta inoumbwa nemhando dzakasiyana dzegorosi, vamwe - iyo pasta inoumbwa kubva muupfu husingaperi, uyewo vamwe - kuti pasita inogadzirwa kubva muupfu hwakakwana. Ndeupi musiyano pakati pavo? Ichokwadi, hapana misiyano, sezvo zviyo zvakasimba zvegorosi uye hupfu hwakatsetseka zvakafanana.
Iko kunewo zvakasanganiswa zvizere zvepasta. Muchiitiko ichi, zvimwe zviyo (bhari, oats) kana michero yakawanda muprotheni (chickpeas, lentils) inowanikwa muupfu hwakaoma. Izvi zvinoitwa kuitira kuti kuwedzere kukosha kwekudya kwechibereko. Ramba uchifunga kuti macaroni kubva kune zvimwe zviyo (buckwheat, huku, ruvara rutsvuku) vane tariro yakasiyana, yakasiyana nema macaroni emhando dzakasiyana dzeupfu.