Munguva iyi, kuwedzera kwemafupa zvakanyanya kuwedzera kusvika masendimita manomwe kusvika kugumi, uremu hwemuviri hunosvika kusvika mana nehafu kusvika kune mapfumbamwe makirogiramu pagore. Vasikana vanodzinga vakomana kwemakore maviri kana maviri muhuwandu hwekukura murefu uye muviri. Nzira yekussification haisati yapera. Kureba kwomuviri kunotanga kuwedzera kunyanya nekuda kwekukura kwedu. Kukudziridza mafungiro emasumbu, hauna nguva yekukura kunze kwemapfupa erufu murefu. Chiyero chemuviri uye mamiriro ekusawirirana kwemuviri kunoshanduka. Muvakomana, mushure memakore gumi nematatu kana gumi nemana, mutema unowedzera zvakanyanya kukurumidza kupfuura kuvasikana. Pamakore gumi nemana kusvika kumakore gumi namatanhatu, chimiro chemasumbu chefibisi chinotanga kuswedera pakukura kwe morphological.
Moyo unowedzera kukura, kusununguka kwaro kusununguka, maitiro anosimudzira uye nhengo dzinomanikidzira kudiwa kwebasa rayo. Kukura kwemutima kunokurumidza kukunda kukura kwemidyo yeropa uye naizvozvo kunogona kukonzera kuwedzerwa kweropa uye kuneta, pamwe nekuvhiringidza rwiyo rwechigumbu chemoyo. Ropa ruchiyerera, saka kunogona kunge kune manzwiro ekumanikidzwa mumoyo uye kazhinji kacho pane kupera kwekufema.
Kufambisa kwembambo kunogadziriswa nemafungiro e morphological ye thorax, nokuti kupemha kunogona kugara kazhinji uye zvisingaiti, kunyange kufema kuri nani uye mapapu anokura. Uyewo inowedzera simba rinokosha remapapu uye pakupedzisira inogadzira rudzi rwekufema: vasikana - thoracic, uye vakomana - mudumbu.
Kusiyana kwepabonde pakati pevasikana nevakomana kunobata muviri wehutano nekukura kwemuviri. Vasikana kana vachienzaniswa nevakomana vanova vadzidzisi vemakumbo makuru emakumbo, muviri wakareba, makumbo mafupi. Zvose izvi zvinoderedza mano avo mukukanda, kusvetuka, kumhanya mukuenzanisa nevakomana. Mishonga yebhandi refudzi iri kusimba kupfuura yevakomana, uye izvi zvinokanganisa migumisiro yekukwevera, kukanda, kukwira, kukudzivirira, asi panguva imwechete iyo inofanirwa kupa plastiki uye rhythmic kufamba, maitiro ekunyatsofamba kwekufamba uye muhutano.
Nzira yehutano uye hutano hwayo huri pasi pesimba rinowedzera yezvinyorwa zve endocrine. Munguva yevechiri kuyaruka, kuneta zvakaneta, kuwedzera kusagadzikana uye kuora kwekurara zvinoratidza. Vana vane hanya zvikuru vari kuyaruka vanotaura nezvezviito zvisina kururama uye zvisarudzo. Kunze kwekunzwa kwezvisikwa uye simba zvakanyanya hazvikwanisi mukuenzanisa nezvinovhiringidza zvinokonzera ivo.
Saka, zvakadaro, izvozvi zvinoratidzirwa mukugadzirwa kwepanyama kwezera rechikoro chesekondari. Vakomana kakawanda vanogona kuvhara mano avo, vachiedza kuita zvinhu zvavo pachavo uye kunzwisisa zvose ivo pachavo. Vasikana, zvishoma nezvishoma vanovimba nemano avo.
Muzhinji, vechidiki vane hanya zvikuru nekuongororwa kwevanhu vakuru, musabvumira dzidziso, kunyanya kwenguva yakareba, uye kunyatsopindura kana pane zvakashata zvekuremekedza kwavo.
Pazera iri, kana kuronga dzidzo yepanyama, hazvidi kuwedzera pamusoro pemishuloskeletal, musimba uye majoka-magwaro maparatus. Sezvo mitoro yakawandisa inogona kukurumidza kukanganisa kushandiswa kwekusimba uye kunokonzera kunonoka pakukura kwemapfupa etubulare murefu. Kuita maitiro ekugadzirisa zvinhu kunoda kutora maitiro ekugadzirira kushandura zvinopisa masimba nemasumbu, uyewo maitiro ekudzidzira mapoka emasumbu. Usapedza kufamba kwakangoerekana kwaitika. Zvakakosha kubhadhara zvakananga kuhutano hwekugara. Kudzidzira izvo zvine mutoro unokosha pamwoyo, unoda kushandura nekufema maitiro. Hazvisi zvakanaka kwazvo kubvumira mutoro wakakura kwenguva refu, saka zvinokurudzirwa kuti kunyatsomhanya kushandiswa nekufamba.
Izvo zvakakoshawo kushandisa zvakanyanya kushandiswa kwekufema kunobatsira kufema kufema. Kudzidzisa kufema rhythmically, zvakadzama uye pasina kushanduka kamwe kamwe mu tempo.
Pasinei nenyaya haigone kubatana muboka rimwe revasikana nevakomana. Kuenzanisa kwakadaro kune vasikana nevakomana kunofanirwa kuitwa mumamiriro akasiyana-siyana ari nyore kune vasikana uye nematareji akasiyana. Mutoro unofanira kusunungurwa uchifunga nezvehumwe humwe hutano hwemwana wese ari kuyaruka. Vasikana vanokurudzirwa kushandisa maitiro akasiyana-siyana ezvidzidzo uye aerobics yakaitwa kumimhanzi.
Ivhareji yezera rechikoro - mabasa edzidzo yepanyama ndei:
- kukurudzira kukura mumuviri wakanaka uye utano;
- chido chekudzidzira kukwanisa kwemotokari maitiro: kukurumidza-simba, kukurumidza, simba remasimba, kutsungirira nekufamba kwezvikamu;
- zvakakosha kusimbisa unyanzvi hwekugara kwakanaka panguva yekufambisa uye munzvimbo dzakasimba;
- kuumbwa kwemafungiro uye akaoma-hupenyu hunoshandiswa, pamwe chete nemhando yemitambo yekufamba mumamiriro ekukwikwidza uye anotamba;
- kurovedza muhutano hwekuita munhu mumwe wezvimwe zvemitambo, gymnastics, kushambira, kukwikwidza uye kutamba, kutamba (volleyball, basketball, soccer, handball);
- kudzidzira mhuri uye nheyo dzekutora mutoro uye kuzvidzora panguva yekurovedza muviri.
Nzira huru yekudzidziswa kwedzidzo yechikoro chechikoro chesekondari inodzidzira mukukanda, kudzidzira mabhizimisi, kukwira, kuruka, kukunda zvisinganzwisisiki uye zvinokanganisa, zvidzidzo zvehutano hwemitambo yemitambo, pamwe chete nemichina mutsva mumunda wemotokari: fitness uye aerobics, nezvimwewo.