Yakagadzirwa nechemberi kwenguva refu. Nhasi pane kunyange mapoka chaiwo akavakwa ekurima kwavo nekukura. Izvi zvinenge zvakaoma, asi panguva imwechete iyo inofadza, yakagadzirwa nevagungwa veIrish mugore rechi1234. Pakutanga, kuitira kubereka mollusks ye mussels, matanda omuouki akawira mugungwa ane mollusks ye caviar yakadyarwa pairi. Nhasi, mussels inodyarwa mugungwa pamusoro pezvikwata zvakagadzirirwa zvakagadzirirwa. Pashure pemakore maviri (kunyanya kunyanya, mwedzi gumi nemana), mazana emakungwa anosvika kumashure aya paanogona kukohwa.
Mussels: zvinobatsira zvinhu.
Nyama yemisumbu inokosha zvikuru nekuda kwefuma ye phosphatides, iyo ipuroteni yakachena yepamusoro zvikuru. Kushandiswa kwekudya nyama kunobatsira kune chiropa chevanhu. Nyama yeMollusc yakawanda kwazvo, asi mafuta aya anonzi "anokosha" mafuta, nokuti muhuwandu hwawo hwakagadzirwa nemhando dzakasiyana-siyana dzemafuta acids, kureva, zvinhu zvinowedzera huropi hunoita, uye zvinokwanisa kudzorera kuona kune zvakarasika.
Mune maumbirwo emasikisiki kune zvakawanda zvakakosha (mhangura, cobalt, iodine, manganese, zinc, etc.), mavitamini (PP, B1, D, E, B6, B2, nezvimwewo) uye anenge makumi maviri nemaviri eminosi anokosha. Mussels inoshanda zvakakwana antioxidant.
Mishonga yemishonga inozivikanwa zvakare. Nekushandisa kwavo nguva dzose, njodzi yekukura kwekenza yakaderedzwa. Mussels ndiyo inofadza yekudzivirira, iyo inodzivisa kukura kweArthritis nezvimwe zvirwere zvakakonzerwa. Mussels anozivikanwa nokuda kwekugona kwavo kwakasimba mukusimbisa hutachiona.
Zvirwere zvemakiriniki zvakaratidza kuti kukwanisa kwema mollusks kudzivirira kukura kwezvirwere zvinotyisa, zvirwere zvakabatana, kuwedzera masimba ekudzivirira emuviri womunhu. Mussels, sezvatotaurwa pamusoro apa, inoratidzira antioxidant, yakapiwa kwatiri nemasikirwo. Inosanganisira mavitamini D uye B, zvakakosha zvinotevera. Vakawanda vari mussels uye biologically active substances. Nezve shellfish chikafu, chiri pedyo nehutano hwekudya mazai mazai, nokuti puroteni ye mussel inobata zvose amino acids inodiwa mumuviri womunhu.
Nyama yemukati ine ruvara runonakidza. Iyo ine utano hwakanyanya, uye zvakadaro ine hutano hwakanaka hwekuporesa zvinhu. Nyama yemasukisi inogona kugadzirisa zvirongwa zvemagetsi, inokurudzira kushandiswa kweropa, kuwedzera inzwi rezvisikwa zvachose uye kusimbisa simba rekudzivirira muviri. Izvo zvipfeko zvinoshandiswa mune zvirwere zvinowanikwa nehupamhi hwehutachiona, uye nezvirwere zvinosangana nehuwandu hwemhepo.
Muchidya chemuviri, pane zvakanyanya zve glycogen, zvinokosha mumaminerari. Mune nyama yei mollusc inenge makumi matatu nemakironi uye macronutrients, inenge yose mavitamini akaiswa, kusanganisira provitamins D 3. Mussels ine mazinymusi anogona kunatsiridza kudya uye kugunzva zvachose.
Mumafuta emasumbuki pane zvakawanda zve polyunsaturated marudzi e fatty acids. Iine zvakawanda zve arachidonic acid uye yakawanda ye phosphatides. Mafuta emussels ane cholesterol, asi chiyero chacho hachina kukosha nokuda kwemazana emafuta pane imwe. Nyama ye shellfish - iyo inobva sodium, potasium, calcium, magnesium, boron, iodine, cobalt, arsenic, manganese ... Mu mussels zvikuru kunyanya kobalt. Inenge inenge ka10 pane yakawanda pane muchiropa chekuku uye nguruve.
Izvo zvinoshandiswa, sezvinowanzoitika, pane zviduku zvishoma zvinokandwa pamazimbe anopisa, kana pamatare. Kubva pakudya kwemassels kunoshanduka pane zvepakutanga, asi kunonaka shish kebab. Nyama yakakanyiwa yakagadzirirwa pamarasha, isati yakanyungudzwa pa skewers yakaitwa nematanda. Kazhinji, mussels inoshandiswa mumhando yakasvibirira. Izvi, chokwadi, inyaya yenyaya, asi vanachiremba havatauri kuzviita. Nyama yemuviri yakanyatsobatanidzwa newaini yakachena uye juisi. Kurongeka kwakadaro kunogona kuve kwakachengetedzwa kune zvinonaka, izvo zvakakosha kuedza kune avo vanozviona sechokwadi gourmet.