Hungu, kazhinji, nyika dzose dzegungwa dzinosiyana kwete utano hwakanaka chete, asiwo kufara. Nehove dzeMarine dzakapfumawo mune iodine, manganese, mhangura, zinc, iron, phosphorus zvinokonzerwa nekugadzikana kwemasabolism. Iine mavitamini akawanda akawanda, izvo zvinodiwa pakukura zvakasikwa nekugadzirwa kwemapfupa. Hove inonyatsodikanwa nokuda kwebasa rakanaka reuropi uye nervous system, uye rinewo zvimwe zvinhu zvinobatsira muviri wemunhu. Kune vana uye vanhu vakaoma, hove dzakaonda dzakadai sekodhi, hake, flounder, etc. dzinobatsira Asi mukudzivirira kwehutano hwehutano hwehutano zvakasiyana-siyana zvinobudirira: sardines, herring, saumoni, nezvimwewo.
Ndepi iyo yakanakisisa herring, sardine uye saumoni?
Ndeipi sardine?
Sardines ndiMediterranean uye Atlantic, asi zvakanakisisa munyika ndeye "French". Mutsetse weSardine munhu wemakore maviri, uyo panguva ino anokwanisa kudya plankton uye shrimp kusvika kuhupamhi hwemasendimita 20. Muchirimo, vanowanzobata sardine, asi avo vanofarira hove huru nemafuta ane nyama, vari kuwedzera "kutsvaga" mukwata yekuvhuvha . Sardine inogona kuve yakabikwa, yakakonzerwa, inodyiwa, idya yakagadzirwa nemunyu kana yakanyanyisa. Inotendwa kuti chaiyo yemasidini yemakinini inogadzirwa muFrance: inongove yakabikwa, saka zvinonhuwira uye mafuta emuorivhi zvinowedzerwa. Zvinogonawo kuchengetedza sardines newaini yakachena nemononi, pamwe nemarato muto uye zvinonhuwira. Canned. Sardines inowanzoshandiswa semugove wakasiyana, kunyange zvazvo zvichibvira kuwedzera ivo nemiriwo caviar. Sardines nemamatata uye mbatata yakabikwa zvichava zvakanaka kwazvo.
Sirivha yesiNorway
Nguva dzinoshanduka, uye kana zvisati zvamboitika kare pfungwa yokuti yakanaka yeiriring yakabatanidzwa nezwi rokuti "Ivasi", nhasi inonzi herring yakanakisisa ndeyeNorway. Zvinoratidzika sezvose sezvese nguva dzose uye kwose kwose, asi rudzi rweharing, nguva chaiye uye nzira yekukohwa inoita kuti ive yakasiyana. Munharaunda yedu kubva kuNorway, hove iyi yakauya makore zana akapfuura. Uye zvakanaka kuti yakagadzirirwa kushandiswa - mushure mokunge uine salting. Uye inonaka, uye yakasununguka. Nyaya inonaka-inenge yaSeptember-October inobatwa. Uye kutanga kwegore rehove kunopemberera sezororo renyika.
Kana kuti kune kodzero yekudanwa kuti homeland ye herring, zvichida Denmark neHolland vanoda, saka yaiva muNorway kuti yakagadzirirwa uye yakachengetedzwa. Pano uye zvino imwe yenyika yakanakisisa yekugadzirisa zvipfeko iyo iri kugadzirirwa - mutsva-frozen herring "Mathieu". Nokuti kugadziriswa kweiyo hove yakanakisisa yehove yakagara ichishandisa makore matatu, ichiri "unsweetened" herring, iyo inonzi maatjessharing (chaizvoizvo - "girl-herring"). Kukosha kwayo ndeyekuti inokohwa chaizvoizvo mumaminitsi makumi maviri mushure mekubata: vafambisi vezvikepe muNorway vanoshambira kumunda. Uye pakarepo akadyisa kune conveyor. Herring iyo isingasviki muzinga wakajeka inotorerwa uye haipindi mukugadzirisa mberi. Ndicho chikonzero pamagumo epekitari yayo shomanana, chigumisiro chakanakisisa chinowanikwa - mishonga yeharing yakachena inopinda mumidziyo yepurastiki, izere nebhaine uye iyo yakangoti yakanyungudzwa pane kutonhora kunopfuura 30C. Uye hapana additives uye kuchengetedza! Mune fomu iyi, inopiwa kuvatengi.
Mimwe gourmets inofunga kuti hering yedu yaidiwa "pasi penguvo" iri kumhura kumusoro weharing: kuvira kwechokwadi kweharing iri mu vinaigrette yakarasika. Mune nyika yeScandinavian, munhu anodikanwa anodikanwa anodya pasina chingwa neeiii, achingozvitora zvimedu zvakasungirirwa nemuswe uye achidzosa musoro wavo. Kusvika ikozvino, vabati vehove veNorway vari kupa zvitsva zvinonaka zvemuvakidzani vevaduku veDanes neDutch. Uye kunyange zvazvo vane zvakakwana zvemheta yavo, izvi zvinonyanya kukudzwa. Tinovimba kuti ichasvika kwatiri nekukurumidza.
Shamwari yangu, salmoni!
Iyo fjord-yakagadzirwa nemhenderekedzo yeNorway nemvura inotonhorera uye yakajeka ndiyo nzvimbo yakakodzera yekubereka kweimwe hove yemhuka dzakabikwa-salmon. Kubata iyo inotanga mushure mehove iyo inosvika kurema kwetatu kusvika kuitanhatu kirogiramu. Salmoni inonyanya kuiswa pakupisa kupisa. Uye zvakanaka hazviiti kubika.
Herring with apples in Norwegian
Iwe uchada: 150 g fillet salted herring; 2 maapuro emuri; Z mazai; 50 g ye mayonnaise; 0,5 misoro yeeiiii; munyu kuvira.
Zvaunofanira kuita:
Herring fillet anenge maawa maviri asati apedza kubika mukati mekaka kana tiyi. Maapulo akacheka nehafu, bvisa chikamu uye chikamu chemarara - iwe unofanirwa kuva nebandanidza uye 5-7 mm. Zvidzitiro zvitsva zvishoma nezvishoma zvakasvikwa nemucheka wekuputira, zvigurwa zviduku zviduku. Mazai maviri akaoma akaomeswa nemapupa emaapuro zvakanaka nekuvhara nebese, kusanganidza uye nguva nemayonnaise. Uine nyama yakadyiwa, uzadza hafu yamaapuro. Pamusoro necheka yakabikwa egg yakabikwa.