Chokutanga pane zvose, zvakakosha kushanda nzira yekudya. Mushure mezvose, semwana, isu, kana vazhinji vedu, takawana tsika inotyisa: kudya sezvinotyisa. Nezera, tsika iyi inogona kukanganisa zvikuru kuhutano hwedu. Pane chinhu chakadai se "piramidi yezvokudya", uye yakakamurwa kuva mapoka mana. Munhu wose anofanira kuziva zvishandiso zvakarongwa mumapoka aya, kuitira kuti vagadzirire kudya kwavo uye vasadye mamwe maoriyori, cholesterol, shuga kana sodium.
Pane mitemo mikuru mishanu mukudya kunovaka muviri:
- Chero zvingave muviri wako uine mavhithamini, mineral uye mishonga, edza kusiyanisa kudya kwako zvakanyanya.
- Usanyanyisa kudya, muviri wako unofanirwa kukunda mumuviri wezvokudya iwe, zvisinei iwe uchawana kuwandisa.
- Edza kusarudza zvokudya namafuta mashoma uye cholesterol.
- Sarudza michero nemiriwo.
- Deredza kushandiswa kwemunyu, shuga uye doro. Idya nyama yakachena uye hove. Izvi hazvirevi kune nyama tsvuku.
Piramidi yezvokudya urongwa hwezvokudya zvinoda kudyiwa zuva rimwe nerimwe. Asi hapana munhu anoedza kuisa zvingwa zviviri zvaunofanira kudya kusvikira kuguma kwehupenyu, kwete, mu piramidi yakanyorwa nhamba yakawanda kwazvo yezvibereko kubva kwaunogona kutora kudya uye kugadzirisa zvakakwana uye zvakakwana kudya.
Boka rechipiri michero nemiriwo. Izvi zvigadzirwa zvichapa muviri wako nemavitamine anodiwa, mineral uye fiber.
Boka rechitatu chigadzirwa nemisi uye nyama. Zvigadzirwa zvekudya zvose zvinogadzirwa nemukaka. Kefir, yakabikwa mukaka wakabikwa, yoghurt, cheese. Nyama zvinoreva nyama yenguruve, nyuchi, nyuchi uye hove. Zvose izvi zviri muzvikamu zvakaenzana zvinowedzera muviri wako nezvinhu zvinobatsira.
Ichina boka mapekiti, mafuta uye mashizha emiriwo. Kana iwe uchida nguva dzose kusvika mumamiriro makuru, kuenzanisa nharo yako uye urege kuvimba nezvinhu zvemuchina wechina wepiramidi.
Zvigadzirwa zveboka rokutanga ndizvo zvinokonzerwa nemakhahydrates, uye zvakakosha zvikuru, nokuti mahydrohydrates anopa muviri wedu simba. Asi usakanda ndiro yepasta nemafungiro, kunyanya ndichidya, ndinonyanya kuva nesimba. Chinhu chose chinofanira kunge chiri mumwero, chirwere chekudya chakafanana neawa, usaswededza mutsime, zvisinei kuti mamiriro acho achamira.
Zvigadzirwa zveboka rechipiri ndizvo zvinobva mavitamini uye fiber. Nokudaro, ndeipi miriwo, chibereko chipi chaunofanira kudya pamusi wega nezvevashings mashanu.
Mishonga kubva kune boka rechitatu inopa mabhakitiriya anobatsira, pasina izvo muviri wedu usingashande zvakanaka, zvakanaka, muboka rechina, muviri wedu unowana zvinhu zvese zvisati zvawanikwa mumatatu apfuura.
Mapuroteni ... zvakadini muzwi iri. Mapuroteni ndiro chivakwa chezvivakwa zvedu, uye mapundu acho anozivikanwa kuti anoramba achivandudzwa, zvinotevera kuti mapuroteni, muviri unoda nguva dzose. Iwe uchaiwana muhove, huku, turkey, nyemba uye peas.
Vanhu vazhinji vanofunga nezvekurema kwavo, vanofarira mubvunzo uyu: vanodya mafuta akawanda zuva rei? Zviri nyore kwazvo kuverenga iyi. Kutanga, shandisa kureba kwako kuti uverenge chimiro chako chakanaka. Semuenzaniso, uremu hwako hwaive ma 60 kilogram. Kubva pane izvi zvinotevera kuti huwandu huwandu hwemafuta hunodyiwa zuva nezuva hausi ma-gramu 60.
- Sarudza nyama yakashata, kana ine mafuta, saka inofanira kubviswa, bvisa ganda kubva kune shiri, gadzira nyama iri muzinga rinopisa nekafu, kuitira kuti mafuta asvike.
- Zvitsva zvinogadzirwa zvakagadzirwa uye zvimedu zvakatsvaira zvakanaka, izvo zvingava zviri nyore kubvisa mafuta yakaoma.
- Panguva yekubika, zvakare, shandisa zvishomanana kuti uwane mafuta.
- Edza kudya mikoro yakakodzwa yemafuta, vitamini inokosha kune imwe chete, asi hapana mafuta.
- Kuti urove chikafu chisiri chemafuta, shandisa magidhi uye nguva dzechingwa.
Pane imwe nzira yekudzivirira kudya kwemafuta, kunatsiridza kudya kwemafuta nevasina mafuta:
- mumucheka panzvimbo yekisimu yakasviba unogona kushandisa mafuta-asina yogashi;
- tora nyama yemombe kana nyama yenguruve nyama yakakodzwa nehuku;
- Paunenge ubika kubika, iwe unogona kuwedzera nyemba pane nyama;
Kuenzanisa kwezvokudya zvekudya
Vanodya noutano vanokurudzira, nokuda kwekudya kwakanaka, simba rinokosha remenyu yako harifaniri kupfuuridza makiriori maviri pazuva uye mafuta haafaniri kunge ari makumi mana emakori pazuva.