Chitubu chiri mudivi uye nokukurumidza michina mhozha inotema ichaonekwa pamabhedha. Uye mushure memazuva mazhinji echando, ndinoda mavitamini. Saka, ngatitaurire pamusoro pemitemo yakasvibirira, pamusoro pokuti inobatsira sei muviri wedu.
Dill: zvinobatsira uye zvinopesana
Dill ndeimwe yemiti iyo yakashandiswa nemunhu kwezviuru zvemakore. Iyi uswa hwematehwe inobva kumhenderekedzo yekumabvazuva kweGungwa reMediterranean. Pasina dill, ndiro dzedu dzingadai dzisina kunaka kwakadaro. MuEurope, dill yakatanga kuonekwa mune zvakasiyana-siyana zvekudya, marinades, pickles uye kirimu yakasviba mushure mezana remakore rechi16
Iye zvino, fennel nekodzero inotora nzvimbo inokudzwa mukubika. Dill inonyanyozivikanwa mumazuva ano emaScandinavia neBaltic cuisine. Anoonekwa se "mishonga yemarudzi" uye anonyatsoshandiswa muhove dzehove uye sauces.
Dill tsvina yakawedzerwa kudiro pamagumo ekubika. Iwe unogona kuwana vhiniga inonhuhwirira kwazvo nokuda kweladhi yekupfeka. Ingoisa mazarura emadhiri mubhokisi revhiniga yakadururirwa. Waini inofanira kuomeswa kwevhiki mbiri, nguva nenguva ichizunza. Dill mbeu inoshandiswa zvakare. Asi tinofanira kuyeuka kuti mbeu dzinopa huni hwavo kunze kwekunge kupisa kwemazuva. Kuti uzarure chizoro zvachose, tanga kupisa ganda rinopisa nembeu inopisa.
Miti yakawanda inowanikwa patafura yedu ndiyo dill. Haisi kungofadza magidhi chete, asiwo simiti ine zvakawanda zvakakosha unhu uye zvinhu.
Kushandisa dill
Vitamini C, carotene uye vitamini B, nicotinic uye folic acids, kusanganisira zvinhu zvakawanda zvinotevera (calcium, potassium, phosphorus uye iron salts) - ruvara rwegirasi rinobatsira muviri:
- Dill inobatsira zvakakwana basa remuviri wepamuviri, rinoderedza kushanda kweropa uye rinowanzoita basa remoyo.
- ichi chitubu chakanaka chichabatsira nekuwedzera kwe cystitis uye kukurumidza kuputika,
- ichaita kuti mushure mekudzivirira musoro uye kubetsera kubvisa kusuruvara,
- ine diuretic uye choleretic properties,
- Dill ndiyo nzira yakanakisisa yekuwedzera muwandu wemukaka wemucheche.
Mukurapa kwemazuva ano, dill rinoshandiswa zviri zviviri muhuwandu hwemavara (saladi nemvura ye-dill), uye nenzira yekugadzirira (infusions, decoctions):
- Dill yemvura yakagadzirwa kubva kumafuta e-dill (chimwe chikamu chemafuta eguill nemakuru chikamu chemvura).
- Tincture ye fennel mbeu inoshandiswa kune zvirwere zvekuvhenekera. Gadzirira iri nyore - supuni yepu mbeu (kukoka) ugodira girazi remvura inopisa uye chengetera pasi pechifukidzo kwemaminitsi gumi nemashanu. Kana tincture kunwa hafu yegirazi katatu pazuva, zvino iyi inoshamisa diuretic. Kuvharirwa kwezviyo zvinoshandiswa kuti zvishandiswe pakuvhiringidza kwepurogiramu yekufema, senhengo inonyaradza, ine hiccups.
Inoshamisa greenery dill inobatsira isu uye yekunaka. Zvinobatsira zvisikwa zve cosmetology zvinotevera.
Mucherechedzo weDill muto uchabatsira kubvisa kuneta kweziso.
Dill-petrusher mask ichakuchengetedza kubva pamagetsi. Kana iwe ukadya zvakakwana dill, ganda rako richavandudza. Saka, kana nguva yasvika yevechidiki mbatata nedill, kwatiri isu mukana wekunakidza kudya kunonaka uye kwakanaka. Dill yakanaka nguva dzose uye kwose kwose.
Kubatsirwa uye kukuvadzwa kweparsley
Parsley, zvichida, inotanga kusvika pakati peuswa hwakasvibirira muRussia. Mapeji anoshandisa mapeji maviri uye root parsley, uye pamishonga yemishonga chete mashizha akakodzera. Chinhu chinonakidza ndechokuti muparsley pane mavitamini C akawanda kupfuura mune michero yemiti. Saka, kana ukabata chando, zvino cheng parsley, uye ipapo iwe unogona uye uite.
Parsley inonzi bioflavonoids uye mafuta anokosha (mu myristicin). Myristicin inomisa kukura kwezvirwere zvinouraya. Parsley ine antioxidant uye inochengetedza muviri wedu kubva kune dzakawanda dzinokonzera muviri. Parsley juice inoshandiswa kubvisa kuvepa, nekuchekwa kwezvipembenene, uyewo muzvipfeko. Somuenzaniso, kubvisa ganda. Inoshanda pachiganda ichidzorera, inoridza uye inopenya, inobatsira kubvisa acne. Parsley ndiyo inyanzvi yekushandisa meno kuchenesa nekusimbisa kwemazino.
Iyi miriwo yakaisvonaka inowanikwa mune zvinhu zvinobatsira uye zvicherwa. Mune zvakawanda, ine vitamin K. Saka, kune varwere mushure mekurapa kwenguva refu nemishonga inorwisa mabhakitiriya zvinokurudzirwa kudya parsley, nokuti zvakakosha zveparsley zvine simba rekudzivirira .. Ikozvino, parsley inoshandiswa segadzidziri weanidy-base balance shure kwekudya kwemanheru. Green parsley - chimiro chakaisvonaka chetafura.
Parsley juice inogadzirisa asi yakagadzirisa mhinduro. Nokudaro, iwe haufaniri kunwa mashekeri makumi matanhatu emvura yejusi muhupenyu hwakachena. Zvakanakisisa kuita musanganiswa - kusanganisa nemiti ipi yemiriwo.
Parsley: zvinopesana
Izvozvo zvinogona kukonzera kusagadzikana kwechibereko, saka mishonga iyi haifaniri kudyiwa nehuwandu hwevakadzi vane pamuviri. Parsley inopikiswa kune vanhu vanotambura neurolithiasis.
Chii chinonzi parsley? Iyo yakakwirira kune michero muhuwandu hwevhitamini C, mune zvekuwedzera iyo inowedzera yakawanda ye carotene (kwete pasi pekarroti), vitamini A, mavitamini B1; Q2. Mu parsley pane folic acid, mineral uye enzymatic substances, pamwe ne inulin, inofanirwa kutonga kushandiswa kweglucose muropa.
Inobatsira zvinyorwa zveparsley:
- Batsiro hwehutano hwevakadzi (kumwedzi kwematambudziko, pamwe nekuvandudza maruva).
- Sezvokurapa uye zvinonakidza zvinangwa nekudzivirira zvirwere zvekugadzira chirwere, zvirwere zveropa. Kurwisana nekudzara, nezvirwere zveziso. Mukuwedzera, inobatsira kuwedzera huwandu hweHemoglobin muropa.
- Mukuwedzera kune zvinoshandiswa uye zvinodhaka zvinoshandisa juice. Mukuwedzera kune zvinhu zvakawanda zvinobatsira, inayo ine antipyretic effect uye inoderedza marwadzo kubva kune zvipembenene.
- Rost parsley kana yakashandiswa mune chero ipi zvayo inosimbisa masimba ezvirwere. Ichi ndicho chizivo chakanakisisa chekurapa nekudzivirira kwechirwere, upofu hweusiku uye beriberi.
- Parsley inokudzwa uye sechinhu chinonongedza.
Inobatsira zvinhu zve cilantro
Cilantro inoshamisa inoshandisa spice. Yakapfuma mu carotene, mavithamini uye sarasium salt. Kuumbwa kwembeu ya cilantro kunosanganisira mafuta anokosha, pectin, starch, maprotinese, fructose, sucrose uye glucose, uye tanins.
Cilantro inowanzoshandiswa semushonga. Nezviremara zvakasiyana-siyana uye kuzvimba, nekururuwa uye muromo wemakumbo, chirwere chekushaya ropa, kushaya kwemwedzi uye zvimwe zvirwere zvakawanda, coriander ichabatsira muviri wedu. Kubvisa mbeu uye mafuta anokosha inoshandiswa semishonga. Kubvisa kubva kumbeu inobatsira nekuora mwoyo uye kupera simba kwepfungwa. Cilantro ine marudzi gumi nemana emafuta anokosha, marudzi manomwe eAicid, mineral uye mavitamini, zvose izvi zvinhu zvine mishonga yakanakisisa yemishonga.
Kuvapo kwe cineol uye lanolic acid mumuti kunobatsira kurwisa-rheumatic uye anti-arthritic migumisiro mumuviri. Kana itsvo dzakaputsika, coriander ichabatsira zvakare. Cilantro ine simba rekubvisa kudarika kwemvura kunobva mumuviri. I-acids inowanikwa mu cilantro, yakadai se linoleic, oleic, palmitic, sterol uye ascorbic, zvakaderera muzinga weklesterol muropa. Sezvimwe chikamu chemafuta anokosha e cilantro anouya ne-bearol ne linalool, iyo inobatsira pakuvandudza kudya uye kuchengetedza chiropa chinoshanda. Mafuta anokosha, nekuda kwezvinyorwa zve sitronelol mavari, zvakakwana kubata zvironda mumuromo. Cilantro, mupfumi mumatare, achabatsira pakurapa kwekushaya ropa.
Kurapa kwezvirwere zemaziso, zvirwere zveganda uye vamwe vakawanda zvichabatsira coriander. Asi tinofanira kuyeuka kuti, semishonga yose, coriander ine zvimwe zvinopesana. Saka, somuenzaniso, inowanikwa zvakasiyana-siyana kune vakadzi vane pamuviri uye vanhu vanotambura ne thrombophlebitis, thrombosis. Uye zvakare hazvigoneki kushandisa coriander nehutachiona uye zvimwe zvirwere zvepfungwa, uye gastric ulcer, ine gastritis uye cholecystitis.
Nenzira, coriander inogona kukura kwete mumunda webindu chete, asi zvakare muimba, iri pahwindo kana pabhokisi. Uye iwe uchagara uine matsva, akanaka uye anoshanda magidhi.
Iye zvino unoziva zvose nezve dill, parsley, coriander, iyo inobatsira yemiti iyi inoshamisa, iyo pasina mubvunzo ichasimbisa ndiro dzako uye kuwedzera kwavari inonaka inonakidza.