Nitrates zvinowirirana zviripo mune zvakasikwa uye hazvibviri kuvabvisa. Ichi ndicho chinhu chinosungirwa zve nitrogen zvokudya zvezvirimwa, pasina izvo zvinonzi protein zvinokwanisika. Kunyange kana manyowa asina kushandiswa zvachose, achiri kutora nitrites, uye muchigumisiro chekupedzisira vanoshandura kuva ammonia (zvokudya chikuru zvezvirimwa).
Saka, kuvapo kwe nitrate hakusi kunotyisa, asi kuwedzeresa kunogona kutungamirira kumigumisiro yakaipa kwazvo. Muzuva munhu anobvumirwa kudya 300-350 mg ye nitrate. Saka, usakurumidza kudya miriwo nemichero, uye dzimwe nguva tevera mazano evanoongorora.
Nhamba ye nitrates inokanganiswa nezviitiko zvakawanda. Pakati pavo, kwete kungoita hutachiza chete, asiwo mamiriro ezvinhu umo zvibereko zvinokura. Zvirimwa zvine unyanzvi hwakasiyana hwekuunganidza zvinhu izvi. Kune mapoka matatu:
Iine nzvimbo yakakwirira ine ngozi (lettuce, beet, sipinashi, kabichi, dill, ruvara rweeiii, radish, watermelon uye melon);
Mukati (zucchini, turnip, koliflower, kabichi, makomkete, karoti, horseradish);
Uye michero, yakawanda inowedzera nitrate (Brussels inomera, sorrel, peas, mbatatisi, nyemba, maeii, tomate, michero uye michero).
Nitrates inopinda mumuviri wedu kwete chete nemiti yezvokudya, asiwo neyama, mvura nemishonga. Muhove itsva uye mishonga yemhuka ivo vashoma. Asi mumiti yakagadzirwa kuchengetedza nekuvandudza kunakirwa kwemakemikari, vese vanogadzira vanowedzera. Nitrates dzakapfuma mumvura yepasi, fodya, kunyange muviri iwoyo pachawo unogona kuvabudisa neine metabolism.
Zvinokuvadza muviri wemunhu nitrates zvikuru kwazvo:
Chigumisiro chekushanda kwavo - nitrites mukubatana ne hemoglobin chimiro chemethemoglobin, iyo isingagoni kuzadza masero ane oksijeni. Somugumisiro, uwandu hwelactic acid hunowedzera uye mapuroteni ari muropa anoderera. Izvi zvinonyanya kuitika kune vacheche, maitiro avo haasati akakwanisa kukurumidze kuita kuti synthesis ye methemoglobin inogara hemoglobin.
Vanoderedza huwandu hwevhithamini muzvokudya uye zvinokanganisa metabolism.
Nekuwedzerwa kwenguva refu, pane urombo hwehudiyasi uye kuwedzera kwetachiona gland.
Inoratidzirwa kuti inobatsira pakukura kwemakumbo mumutsara wepamuviri.
Tungamira pakuumbwa kwenzvimbo inokuvadza mumatumbo, iyo inoburitsa zvinyuchi uye inosvibisa muviri wose.
Iwe unogona kuzvidzivirira kubva ku nitrates kana kuzvidzivirira pamigumisiro yavo here? Chokutanga pane zvose, zvakakosha kuziva kuti "muvengi" chii uye kana zvichikwanisika kupfuura.
Zvizhinji zve nitrate muganda remiriwo nemichero.
Mbeu dzisina kubviswa dzinowedzerawo zvakawanda mu nitrate.
Izvo zviri mumatemu. Pedyo nemidzi. Nokudaro, kushandisa celery, dill, nezvimwe, zviri nani kushandisa mashizha. Izvo zvinoshandawo kumucheka mutsvuku, mumudziro wavanounganidza.
Nheyo yekaroti inowedzera nitrates kupfuura yepamusoro.
Nzvimbo yakakura ye nitrate muhuputi husina kuchena wemavhodonon uye melon pedyo nechepamusoro, kumusoro uko kune peduncle ye zucchini, eggplant, uye squash.
Mumakese, radish, beet vanounganidzwa kumativi ose maviri, izvo zvakanyanya kubviswa.
Kana zvibereko zvisati zvachengetwa mufiriji, iyo nitrates inoshandurwa kuva nitrite yakaipisisa.
Mushure mekushambidza mishonga kana michero zvakanaka nekudzichengeta mumvura kwechinguva, iwe uchaderedza kuwanda kwezvinhu zvinokuvadza ne 20%.
Kana uchibika saladhi, inofanira kuyeukwa kuti nzvimbo inokuvadza inokurumidza kukurumidza mukamuki uye masiraise, uye pamwe nekugara kwekushisa kuchinja. Saka zviri nani kudya zvose zvakagadzirirwa.
Kuita pickles, kuchengetedza uye kutora, iwe unofanirwa kuzvidya mushure mekunge mazuva gumi nemashanu, kubvira panguva yekutanga, iyo yakawanda yakakura ye nitrate inosunungurwa.
Uchishandisa izvi zvinokurudzira, iwe unogona kunge wakadzivirirwa kubva munzvimbo inokuvadza. Usakanganwa kuti kurwadza kwakanyanya nemishonga iyi kunogona kubvisa mavitamini kubva kune zvokudya. Chinhu chose chinofanira kutaurirwa nenzira inonzwisisika uye chigumisiro chichazvipa mhosva.