Basa rezvinhu kune muviri wemunhu.
Kuvapo kwesimbi.
Ida yakawanda muropa, hove, huku, mafyvo, spleen uye nyama yemhuka. Mukuwedzera, simbi inowanikwawo muzviyo, chingwa, mazambiringa akaomeswa, makungu, michero yakaomeswa, asi, zvisinei, simbi kubva kwavari haina kunyanya kupinda mumatumbo. Muviri wehutano hune utachiona hwema 4 gramu esimbi, uye vazhinji vacho chikamu chehemoglobin. Hemoglobin ndiyo inotakura oksijeni mumuviri. Hemoglobin inoita basa rokutakura okisijeni mumatumbo emasumbu uye musimba wemwoyo (mukugadzirwa kwayo ine iron). Siriri ine mishonga yakawanda iyo inobatanidzwa mukugadzirisa kweiyo oxidation uye kugadzirwa kwesimba rekudya. Nekuwedzera kwemasero uye biosynthesis ye hemoglobin, simbi inodiwa, iyo inouya nechikafu. Kuiswa kwesimbi kunowanzowanikwa mumapfupa emafuta, chiropa, spleen. Zvigadzirwa zvekudya zvinofanira kudyiwa pamwe nemichero mitsva kana michero ine vitamini C, iyo inobvumira kuti simbi ipinde mumuviri.
Kuvapo kwe calcium.
Kazhinji kaccium inouya mumichero yemiti, mishonga yemidziyo (parsley, dill uye anyezi). Pasinei nokuti iyo miriwo inowedzera mu calcium, kugadzika kwayo nemuviri kwakaderera. Calcium inobatsira munhu zvakapetwa kaviri: kutonga uye kuronga. Iko yakawanda yekasiamu mumuviri uri mumapfupa nemazino uye inosanganisira phosphorus, nemhaka yekuti zvikamu zvepafu zvakabatanidzwa. Vechidiki kana vana vanoda ruzivo rwakakura rwema calcium, kuitira kuti mazino nemapfupa emasvike zvikure, hurongwa hwemitsipa hunogona kushanda zvizere, uye kuti mutsara unoputika. Kuvonga calcium, misumbu yemisumbu inodzivirirwa, uye ropa rinogadzika rinoitika.
Kuvana vaduku, kutadza kwakakwana kwekasiki kunotungamirira kukurudzirwa kwezvikwereti, sechikonzero chekushandurwa kwakarurama kwefupa redu kunotambudzwa. Muvanhu vakuru, kusava nekasiki kunotungamirira kugadziriswa kwemapfupa, sechigumisiro chekuti vanove vakaoma, vasina kusimba, uye pakupedzisira vanowedzera osteoporosis. Muviri unofanira kudya 1200 mg ye calcium zuva (yevechiri kuyaruka) uye kusvika ku 1000 mg (kuvanhu vakuru) pazuva. Nokuda kwekuita nekuyamwisa, zvinodikanwa zve calcium, zvakananga, zvakakwirira.
Kuvapo kweZinc.
Nhamba yakawanda yincincin inogona kuwanika mumucheka, mazai, mbeu dzose, nyemba, peas, etc. Zinc, inowanikwa muzvokudya zvekurima, haina kunyanya kupinda mumatumbo. Mukati iyo iyo zincini isingakwani, zvakaoma kuti munhu anzwe ruvara rwekudya, asarasikirwa nenzara, simba rekudzivirira muviri rinowedzera simba uye muviri unova nehanya nehutano uye zvirwere zvinotapukira, maronda uye mavara zvinoporerwa kwenguva refu. Zinc inoita basa guru mukukura nekuchengetedzwa kwehutachiona. Zinc inowanikwa nemasikironi anopfuura 100, mahomoni, mapuroteni, achiita nechisimba mukuita kwehupenyu. Kuvonga zinc, chimiro chevarume zvepabonde (spermatozoa) chinoumbwa. Yakawanda yeZinc yose iri mumakumbo.
Kuvapo kweIodine.
Nzvimbo yakakwirira yeododhi inogona kuwanika mune zvegungwa kana mbeu dzinokura pamiganhu. Kana mvura kana ivhu rine zvishoma zviduku, iyo ichasara zvakare mukudya. Utachiona hweHyroid dzine iodine, uye kana isingakwani, gland basa rinopera zvikuru. Element ye iodine inodiwa kuitira kushanda kwakakwana uye kukura kweuropi, kuitira kuti ikure masukisi uye biosynthesis yeprotini. Muchiitiko chekushaya kwezvinhu izvi kumunhu, chirwere chetachiona chinotanga kuwedzera. Kushaiwa iodini kunogona kuitika muhuduku, uye naizvozvo, kudzivirira kunokosha.