Nzombe inobereka nemiriwo, yakabikwa
Usati washumira patafura, zvipfekedze nematavi emiti mitsva, somuenzaniso rosemary.
4 servings of dish:
- 3 anyanisi
- 1 teaspoonful. e spoonful ye peppercorns yakasviba
- 7 tafura. spoons of olive oil
- 5 tafura. makapu ewaini tsvuku yakaomeswa
- 200 g yemakinata tomato zvimedu
- 1 teaspoonful. kapu yakawanda yeuchi
- 1 tafura. spoonful balsamic vhiniga
- munyu
- 1 eggplant
- 1 marrow yemuriwo
- karoti
- 4 steaks kubva kumombe (160 g mumwe nomumwe)
- pasi pasi peputi
Nokuda kwemupunyu, gadzirai bhubhu uye uidye. Itai pepiti uye funganisai anyanisi. Kushambidzika mune ganda rinopisa 2 maspuniji emafuta uye fry anyanisi maminitsi mashanu. Dururira waini, wedzera tomato uye simmer kwemaminitsi gumi. Wedzera uchi, balsamic vhiniga nemunyu. Rega kuti itonhorere. Iroplant uye zucchini washwe uye ucheke muzvimedu. Munyu woenda kwemaminitsi gumi. Makaroti akacheneswa, akashambidzwa uye akachekwa muzvimedu zvakasvibirira. Rambai makasara mabhasi uye muveke muhafu. Makaroti blanch kwemaminitsi maviri muikisa mvura yakarungwa, yakaraswa mumvura inotonhorera uye inotonhora. Shiraplant uye zucchini zvinonyorerwa nemucheka wepasi uye kusanganiswa nefurafura 3, zviputi zvemaorivhi. Grill kwemaminitsi mashanu kune rumwe rutivi. Nyama, kushambidza, yakaoma, kumativi ose gadzira 2 tafura, zvigunwe zveuorivhi, pepper uye grill 5 maminitsi kune rumwe rutivi. Munyu nyama uye uiise pamahwendefa pamwe nemiriwo yakabikwa uye mutsva unoguma.
Kugadzirira: 55 min.
Muna 1 chikamu 440 kcal, 38 gramu eproteiniti, 24 gramu emafuta, 11 g yemakrohydrates
Sheep cheese nebhekoni uye pistachios
Pasi payo muto mutsvuku wevheni uye anyezi uye chili pepper.
4 servings of dish:
• 300 g vhuvhu
• 1 anyezi
• 1 teaspoonful. mustard spoon
• 1 teaspoonful. kapu yakawanda yeuchi
• jisi we1 lime
• tafura 4. tablespoons maorivhi omuorivhi
• 8-10 mashizha ebhasiki
• 1 pod yechiri pepper
• munyu
• pasi pasi pepuru
• magiramu 500 echechi yemakwai
• Zvikamu gumi nezvitanhatu zvebhekoni
• tafura 2. spoons of peeled pistachios
Pulp melon yakagurwa mu cubes. Anyanisi akadiikwa, akachekwa, akavhenganiswa neasitadhi, uchi, lime juice uye 2 tablespoons emafuta omuorivhi. Basil yakagadzirwa zvakanaka. Chop pepper iri yakagadzirwa zvakanaka. Sakanidza zvinhu zvose, wedzisa munyu, pepper, chivharo uye uise mufiriji kweawa imwe.Tisai huni kusvika ku 220 °. Sheep cheese inotemwa kuita zvidimbu 8. Ngwarira mumwe nomumwe wavo criss-crosswise ne 2 zvimedu zvebhekoni. Isa chikafu chiduku chakabikwa nepepa yekubheka, shandisa mafura maviri. mahwende emafuta omuorivhi, isa muchoto uye kubika kwemaminitsi mashanu nemashanu. Paridza mhete yevhuni pamusoro peplate. Pamusoro nechese mubhekoni, shandisa pasi pasi mutsvuku uye pistachios.
Kugadzirira: 1 awa 30 maminitsi
Muna 1 chikamu 620 kcal, 24 g yeprotheni, 55 g emafuta, 9 g yemakrohydrates
Tora muuchi nekisi chesi
Chikafu chekutanga chekubika zvakaringana.
4 servings of dish:
• 6 pcs. maonde
• tafura 4. njiko dzeuchi
• tafura 4. mahwende emonamu juisi
• 50 gramu ye ricotta cheese, kudya kottage cheese kana kukwapwa kamu cream
Shandura ovhiri mu grill mode. Shambai maonde, omesa nehomwe yepepa uye mucheke muti umwe neumwe pamwe nehafu. Zvadaro uise zvimedu kumusoro papepa duku rebibi rakagadzirwa nemapepa ekubikira kana muhutu. Sungunusa uchi muhuni inopisa mvura. Rega kuti utonhorere zvishoma uye funganya nemuto wemononi. Hafu yeiyo yakagadzirwa uchi-lemon musanganiswa gadzirai mahwendefa akachengetwa emuonde. Isa muchoto uye gadzira maminetsi matanhatu. Zvadaro tora ndiro yakabika nemashizha kubva muchoto uye tambanudza michero pamusoro peplate. Pamusoro ne spoonful ye ricotta cheese, kudya kottage cheese kana kurohwa kamuki. Dururirai uchi hwakasara nejusi remuori uye pakarepo kushumira. Kana uchida, iwe unogona kupfekedza mashizha nebhari remon.
Kugadzirira: 11 min.
Muna 1 chikamu 64 kcal, 2 g yeprotheni, 1 g yemafuta, 11 g yemakrohydrates
"Luxe" makiki ane mapeji
Kwema 12 servings of dish:
• 170 g yefurawa yose yegorosi yegorosi
• 75 g yehotela
• 150 g yehuga tsvuku "Demerara"
• 1 mazai
• magiramu 100 emakungu
• 150 g mazambiringa
• 150 g chokoti
• mafuta emiriwo
Nhekwe dzakaputswa. Shandura bhotela. Gadzirai mapanga, toro, shuga tsvuku "Demerara", mix. Irove kusvika pakuumbwa kwemazana mashoma. Wedzerai mazai, gadzirai upfu hweuporosi wose, mazambiringa akaomeswa, makungu uye 100 gramu ye chocolate yakagadzirwa. Stir. Musanganiswa unoguma unopatsanurwa kuva zvikamu zviduku. Ita bhokiti nemafuta ezviyopa. Ipai mukanyiwa uri mubate rebibi. Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu muvhenji yakashongedzwa kusvika 190 ° C. Kuchena kwemaminitsi 3-4. Sungunusa 50 g chokoti. Dzadzai cookie neshoko rekukoleti.
Kugadzirira: 45 min.
Mune imwe inoshumira 330 kcal, 4 g yeprotheni, 50 g yemafuta, 44 g yemakrohydrates
Koliflower newaini
4 servings of dish:
• 1 musoro weholiflower (400 g)
• 70 g yehotela
• 300 g emahowa
• 200 ml yekrimu yakasviba
• parsley miriwo
• munyu
Koliflower yakaparadzaniswa mu kitties. Dhipira mubiira mvura yakarungwa uye gadzira maminitsi manomwe. Kanda mu colander. Mushroom akacheneswa uye akachekwa. Masango mushwa isati yatema. Mukapu yakasungirirwa, nyanya mafuta, isa kabichi uye fry kwemaminitsi gumi. Wedzera mushonga uye fry pamwe chete kune imwe maminetsi gumi nemashanu. Munyu, isa kisiki yakasvibirira, simbisa uye simmer kwemaminitsi matatu. Iwe unogonawo kuwedzera chero zvinonhuwira kuti uite. Isai kootiroti patafura, yekodzani neparsley.
Chicken makumbo nemuviri wekutapira uye rosemary
4 servings of dish:
• 2 eiii
• 2 clove garlic
• 1.5 mapodhi epeperi tsvini inotapira
• 4 mapuritsi eRomary
• 4 huku utakumbo
• munyu
• pasi pasi pepuru
• 2 tablespoons emafuta omuorivhi
• Inogona 1 kubva mumatare yakagadzirwa
Itai peel onion uye garlic uye chekai. Chidimbu chepepuru inotapira, cheka mucheka. Rosemary yakakamurwa kuva mashizha maduku. Chicken mahudyu akashambidza, akadonhedzwa uye akaparadzaniswa muhudyu nemakumbo akadzika. Munyu uye pepper zvakanaka. Pisa ovheni kusvika ku 200 °. Muchizizi, kupisa mafuta omuorivhi uye fry zvikamu zvehuku kubva kumativi ose. Wedzerai anyanisi negori uye fry zvakare. Isai tomate pamwe chete nemusi, pepper inotapira, rosemary uye simmer muchoto pasi pevheti 40 min. Dururirai dhishi nemunyu uye pasi pepuru tsvuku.
Kugadzirira: 1h 10 min.
Muna 1 kushumira 350 kcal, 30 g yeproteiniti, 22 g emafuta, 7 g yemakrohydrates
Spaghetti ne sweet pepper uye parmesan
4 servings of dish:
• Podhi imwe yeronda tsvuku, tsvuku uye yakasvibirira
• 4 madiki eiii
• 1 clove yegariki
• tafura 3. tablespoons maorivhi omuorivhi
• 1 teaspoonful. kapu yewaini tsvuku yakaomeswa
• 200 g yemakwenzi ematoriwa emakwenzi
• 500 g yepaghetti
• munyu
• tafura 2. spoons of capers
• Bharamuki yevhiniga
• shuga
• pasi pasi pepuru
• Parmesan (chunk)
• Zvipembenene zve Thyme
Ikopa inotapira yakapetwa hafu, bvisa mbeu, isuka uye ucheke madhaimondi. Itai pei onion uye mucheke muzvindori. Garlic yakachena uye inosvina. Wedzerai onion pamafuta anodiwi omuorivhi. Wedzera pepper inotapira uye garlic, fry imwe 2 min. Dururira waini uye tomate nemusi. Simmer 8 maminitsi. Spaghetti wirisa mumvura ine munyu. Wedzera hovha kune miriwo, nguva ne balsamic vhiniga, shuga, munyu uye pasi pevhu. Spaghetti inokandwa mucolander uye yakasanganiswa nemiriwo. Dishi dzikaseke neparmesan chips nemavi e thyme.
Kugadzirira: 40 min.
Muna 1 chikamu 540 kcal, 18 g yeproteiniti, 8 g emafuta, 92 g yemakrohydrates
Vhura pie ne sweet pepper uye tomate
4 servings of dish:
• 4 mapodhi makuru emavhu mutsvuku uye anoramisi
• 750 g yematata
• tafura 4. tablespoons maorivhi omuorivhi
• 2 clove garlic
• munyu
• pasi pasi pepuru
• 2 teaspoonfuls. makapu akachekwa thyme, 1 pod ye tsvuku tsvuku tsvuku
• mahwendefa gumi e-puff pastry (asina kushandiswa)
• 1 egg yolk
Heat oven to 210 °. Pepper akacheka hafu, bvisa mbeu ugoisa pavheni grill. Bika kwemaminitsi makumi matatu. Pepper inofanira kubviswa kubva muchoto, ichibvumira kuti inotonhorera uye yobva yatsvaira. Nyama yakagurwa muzvipfeko. Tomate inonongedzwa, tema cubes mu cubes uye fry pamaspuni 2 emafuta. Garlic chika uye uwedzere thyme kumatamatisi. Munyu uye pepper. Pepper chili, kuwedzera kune muto uye kumira kune imwe maminitsi gumi. Sirai bundu riri pabhaka rekubika, rinopinda uye rinorinyura mumubhedha ne bumpers. Doro neforikisi uye mafuta pamwe ne yolk. Bika kwemaminitsi gumi. Zvadaro kuderedza usvini yehuni kusvika 190 °. Mucheka kuti aparidze pake rakagadzirwa, kubva kumusoro kuti uise pepper inotapira. Fukidza nemafuta akasara uye kubika keke imwe yemaminitsi gumi nemashanu. Pfekai ne thyme.
Kugadzirira: 1 h 35 min.
Muna 1 chikamu che 220 kcal, 3 g yeprotheni, 16 g yemafuta, 15 g yemakrohydrates
Gwayana yenhokwe nekatapira pepper uye couscous
4 servings of dish:
• 160 g yekwenyasi
• 550 mm yemhangura
• 2 clove garlic
• 4 mapuritsi eRomary
• tafura 2. spoons of thyme mashizha
• tafura 4. tablespoons maorivhi omuorivhi
• munyu
• pasi pasi pepuru
• 1 gwayana gumbo
• mapodhi maviri epepuru tsvuku, tsvuku uye yemazuva
• 2 eiii
• 2 zucchini
Couscous pour muto unopisa (300 ml) uye regai mire maminitsi mashanu. Pisa ovheni kusvika ku 200 °. Garlic yakachena uye inosvina. Half rosemary akachekwa, yakasanganiswa ne thyme, 2 tafura. spoons eoli uye garlic. Nyaradza kune vakomana. Chop muhudyu nemukoma. Tese, gadzira nomunyu uye pepper. Mu bhazier, dururira mumatafura maviri. spoon bhotela uye fry gumbo pairi. Zvadaro uise muchoto, udururire nyama pamwe nemusara wakasara uye kudya kweawa imwe nemaminitsi gumi nemashanu pa 160 °. Ita pepper inotapira muzvidimbu. Itai pei onion uye mucheke muzvimedu zvina. Zucchini akachekwa mukati uye akacheka muzvimedu zvakasvibirira. Miti ine rosemary yakasara kune nyama uye inobika kune imwe maminitsi makumi maviri.
Kugadzirira: 1 awa 45 maminitsi
Mune imwe inoshumira 650 kcal, 66 g mapuroteni, 43 g emafuta, 25 g yemakrohydrates
Tomato soup "Minestrone"
Ne sweet pepper.
4 servings of dish:
• 2 zucchini
• mapodhi maviri epepuru inotapira
• 150 magiramu emakisikiti
• 2 eiii
• 2 clove garlic
• 2 tablespoons emafuta omuorivhi
• 4 tablespoons e-tomato paste
• 1.5 litita yemiriwo muto
• munyu
• 200 g ye pasta
• pasi pasi pepuru
• shuga
• tafura 4. mahwende emuyu bhuamiki
• Pesto muto
• 30 gm grated cheese
Zucchini yakatemwa muzvimedu, pepirpp - zvimedu. Gadzirai tomato muhafu. Anyanisi uye garlic yakagurwa. Muchokudya, shandisa mafuta, chengetedza miriwo uye zvishoma nezvishoma fry. Wedzerai tomate paste uye simmer kwemaminitsi mashanu. Dururira muto uye uuye kumota. Isa pasita uye ubike kwemaminitsi gumi. Mwaka. Paridza pamahwendefa, wedzera pesto kune imwe kapu, shandisa cheese.
Kugadzirira: 25 min.
Muna 1 chikamu 470 kcal, 18 g yeproteiniti, 27 g emafuta, 39 g yemakrohydrates
Shish kebab ne sweet sweet pepper
Sezvinowanzogadzirwa kuSouth Africa.
4 servings of dish:
• 1 anyezi
• 2 clove garlic
• tafura 2. tablespoons oiri yemafuta
• tafura imwechete. kapu yeakisi yakakosha
• tafura imwechete. e spoonful ye shuga
• 100 ml yevhiniga
• 150 ml ye sherry yakaoma
• Mafuraji mana eapricot jam
• munyu
• pasi pasi pepuru
• tafura imwechete. supuni ye starch
• mapodhi maviri epepuru tsvuku tsvuku
• 100 g yebhekoni
• 500 g ye mutton pulp
Anyanisi uye garlic yakasvibiswa uye yakagadzirwa zvakanaka. Pisa mafuta ehuputa mune pani inopisa uye uonanidzai anyanisi negoriki. Fukidza ne curry powder uye shuga, vhura vhiniga uye sherry, wedzera jam, munyu uye pasi pepisi tsvuku. Starch inonatsa tafura imwe, nemapuni emvura, kuwedzera ku muto uye kubvumira kubika. Bvisa kubva kupisa, kufukidza uye kubvumira kupora. Podhi imwe neimwe ye pepper inotapira ichitemwa nehafu, bvisai nheyo nembeu, gezai uye mucheke mumakamuri maduku. Gwayana rinoshambwa, rakaomeswa uye rinochekwa mumakumbo maduku. Bhakoni inotanga kuita zvimedu zviduku, ipapo inobata 3 cm yakasvibira Nyanya nyama, pepper uye bacon zvakasiyana-siyana pamapuranga skewers, mafuta ne marinade uye isa 4 h mufriji. Zvadaro grill kwemaminitsi makumi maviri, nguva nenguva kutendeuka. Yakagadzirirwa kebabs inogona kusaswa nemashizha matsva.
Kugadzirira: 5 h 10 min.
Muna 1 chikamu 510 kcal, 25 gramu eprotheni, 27 g emafuta, 21 g emahydrohydrates
Hove yehove nemarato uye anonhuhwirira herbs
4 servings of dish:
• 800 g yematata
• 1/2 boka reparsley
• 1/2 boka re basil
• 750 magiramu ehove
• munyu
• pasi pasi pepuru
• 6 clove yegariki
Ikoji inopisa kusvika ku 200 °. Shambai matata, simesa nembatya yepape uye mucheke mucheka tete. Isa mu fomu yakazora. Munyu uye pepper zvishoma. Shamba magidhi zvakakwana nemvura inotonhorera uye uoma zvakakwana. Gadzirai zvakanaka, fungidza mafuta omuorivhi, munyu uye pepper. Garlic yakachena uye inocheka imwe neimwe inopinda mumakumbo mana. Garlic uye magidhi akaisa tomate uye akaisa muvheni kwemaminitsi mashanu. Shamba hove dzinosungirirwa, dzaoma nemucheka wepape uye ucheke zvidimbu zviduku. Munyu uye pepper. Pfeka mazamu uye udururire jisi rinoguma kana uchibika. Isa muovheni kweimwe maminetsi gumi nemashanu. A dish yakagadzirwa inogona kusaswa nemashizha ebasil. Iwe unogona kushumira rizi yakabikwa nekunaka.
Kugadzirira: 25 min.
Muna 1 mugove 235 kcal, 37 g protein, 7 g mafuta, 6 g gorohydrates
Spaghetti pamwe nemarato muto
Yakashanda nebasil uye yakabikwa tsamisi ye cherry.
4 servings of dish:
• 1 boka re basil
• 300 g yemamate cherry
• 200 g yemamata machena
• 1 teaspoonful. spoonful of pesto
• 1 anyezi
• 1 clove yegariki
• 400 g yepaghetti
• munyu
• tafura imwechete. supuni yemafuta emuorivhi
• tafura 3. spoons of ketchup
• pasi pasi pepuru
Ikoji inopisa kusvika ku 200 °. Edzai onion uye garlic uye chekai zvakanaka. Basil kushambidza, kuoma, kubvisa mashizha uye kuvacheka muzvimedu. Shambai mararamiro emucheka, uise pamateyi ekubika uye ubike muchoto kusvikira ganda rinotanga kupera. Spaghetti wirisa mumvura yakawanda yakayisa munyu. Pamusoro pekutanidza muchu, kudira mafuta omuorivhi mupuriko nemasvingo akaoma uye fry onion negoriki kusvikira ndarama. Zvadaro wobva wawedzera tomato yemakwenzi kune anonisi uye garlic uye uite kuti iite. Wedzera ketchup uye pesto sauce, bvisa kubva pakupisa uye shingaira. Munyu uye pepper. Sipaghetti yakakandwa pamuswee, regai mvura ide uye isanganise nemuchu. Wedzera bhasiki, kupararira pamahwendefa, kuisa mararamiro e cherry.
Kugadzirira: 25 min.
Muna 1 kushumira 435 kcal. 14 g yeprotheni, 6 g emafuta, 81 g emahydrohydrates
Yakabikwa nyama nehope yeiii
Kunyanya zviri nyore kugadzirira dish
4 servings of dish:
• 4 tsvuku eiii
• munyu
• pasi pasi pepuru
• tafura 2. tablespoons oiri yemafuta
• 600 g yemombe yekufambisa
• mamwe magira matsva
Bhubhu dzakachena, rimwe nerimwe rakagurwa nehafu ndokucheka kuva semirings shoma. Shati yealuminium papira mafuta nemafuta ewadhiro, uise pairi yakaenzana yakasanganiswa yeeiii yakakoswa, kusasa zvishoma, pepper uye fry pane grill kwema 8-10 maminitsi, zvichikonzera dzimwe nguva. Nzombe yekunyorera yakashambidzwa, yakanyatsoomeswa, yakatemwa muzvidimbu zvakasvibirira pamusoro pefiber, pakuda kuputira chidimbu chimwe chetambo, kuitira kuti kana kupisa kuchibata, vanochengetedza chimiro chakakomberedza. Nyora nyama kubva kumativi ose nemafuta ezviyo, unosvina pasi pasi tsvuku yakasviba uye fry pane grill kana kupisa pani kwemaminitsi mashanu kune rumwe rutivi kusvikira ruvara rwehuni. Fry nyama yacho pahote uye ufukidze neeiii tsvuku. Usati washumira, iwe unogona kudonha nemafuta matsva matsva, semuenzaniso marjoram. Gadzirira nemazamu kana mucheri.
Kugadzirira: 25 min.
Muna 1 chikamu 410 kcal, 37 g yeprotheni, 13 g emafuta, 2 g yemakrohydrates
Veal with quince in cheese sauce
4 servings of dish:
• 400 g yevhepalpp
• 250 ml yemukaka
• 400 g ye quince, munyu
• 1 anyezi
• tafura 2. tablespoons oiri yemafuta
• pasi pasi pepuru
• 200 g yecheki yakashandurwa
Vevha inoshambidzwa, inoderedzwa uye inodzwa mudiki cubes. Onion peel uye akacheka kuita zvindori. Pisa mafuta ehuputa mune ganda guru rinopisa uye zvisinganyanyi kuvhara anyanisi. Wedzera mafuta akasara, uise nyama uye fry uye ugare uchinyorovesa kusvikira chigumbuso chikaumbwa. Ipapo udira muto, uuye kumota uye uchiteve pamoto muduku, uchifukidza chifukidzo, anenge maminitsi makumi matatu. Shambai yew, gadzirai, bvisai nheyo uye mucheke mu cubes. Isai nyama, fungai zvakanaka uye simmer kune imwe maminitsi gumi. Wedzera kamuki cheese, kusvetedza, kuwedzera munyu, pepper, kuisa kumota uye pakarepo kubvisa kubva pamoto. Yakagadzirirwa kudya inogona kusaswa nemiti yakasvikwa.
Cheese soup nemiriwo
Yehuriflower, karoti nemaperesi.
4 servings of dish:
• 1 karoti
• 1 musoro muduku weholiflower
• 100 g yemazai echando akaoma
• 1 litre yemarate
• 200 g yekasi yakanyunguduka nehanhu inonaka
• munyu
• pasi pasi pepuru
• Zvitsva magidhi
Makaroti akacheneswa, akagezwa uye akachekwa kuita zviduku. Kushambidza koliflower, yakaoma, kugovana mu inflorescences uye kucheka kuita zvidimbu zvakakura. Makaroti anodurura muto, uyai kumota uye kubika kwemaminitsi mashanu. Wedzera holiflower uye gadzira moto wakadzika kune imwe maminitsi mashanu. Dururirai mazai echando akaomeswa, dzokai zvakare soro kubikira, kuwedzera munyu, pepper uye kubika kwemaminitsi gumi. Wedzera kamuki chechi, simbisa uye ubvise muto kubva mumoto. Paridza pamahwendefa uye unyore nemashizha matsva.
Kugadzirira: 30 min.
Mushroom "Napoleon"
Neeiii uye cheese cream
4 servings of dish:
• 1 pack of pastry frozen
• 800 g yeki yakagadzirwa newaini inonaka
• 2 eiii
• 1 bunch of dill
• munyu
• pasi pasi pepuru
• tafura imwechete. kapu yemafuta emichero
Mafuta asina kubhurwa, kubuda, kuisa pepa rakagadzirwa nemabiko ekubika kubika uye makeke echingwa, sezvinoratidzwa mumirayiridzo pane pepa. Rega zvingwa zvakagadzirwa zvigadzire. Onion peel uye finely chop. Dill kushamba, yakaoma uye yakanakisa kupwanya. Pisa mafuta emafuta mune pani duku yakatsvaira uye musvibisai anyanisi. Bvisa kubva pane frying uye fungisisa zvakazara ne melted cheese uye dill. Zvokudya zvinokonzerwa nemafuta zvinokonzerwa nemuchero wakagadzirwa uye zvakapetwa pamusoro peumwe. Iyo yakanyanyisa kuve yakakonzerwa inogona kuve yakashongedzwa ne dill sprigs uye makedheni mushroom.
Kugadzirira: 45 min.
Zvinyorwa zvepancake
Nearimoni, cucumber uye yakanyunguduka cheese
4 servings of dish:
• 250 g yefurawa
• 500 ml yemukaka
• mazai matatu
• 1 pine yemunyu
• tafura 4. tablespoons oiri yemafuta
• 2 mapaji ekutengesa sese
• 200 g zvikamu zvearimoni
• 1 bunch of dill
• 200 g yemakango
• 2 clove garlic
• 1 tsvuku yeiiii
• munyu
• pasi pasi pepuru
• 1 teaspoonful. e spoonful ye grated horseradish
Mazai zvishoma whisk, kusanganiswa neupfu uye munyu. Zvishoma nezvishoma mudururire mumukaka. Siyai mukanwa mushure mekupisa kwemaawa kwemaminitsi makumi maviri, uye gadzira makatekwi mumafuta emiriwo. Dill yakagadzirwa zvakanaka. Kwehafu yepakakeki, isa zvingwa zvesaumoni. Fukidza hafu ye dill uye gurisa mumapumburu. Makaskoro, kubvisa ruvara, kabati pa grater yakawanda. Edzai onion uye garlic uye chekai zvakanaka. Kusanganiswa nekakukiti, grated horseradish, dill yakasara, munyu uye pepper. Nokuda kwezvingwa zvinosara, isa zvimedu zvezinga rakanyunguduka uye uzvifukidza nevhu rakatsetseka. Collapse rolls.
Kugadzirira: 60 min.