Munyika yemazuva ano, zvichida, vana vaduku ndivo vanodya zvakanaka, asi vabereki vachivadyisa neawa. Kutanga nevana vechikoro, vanhu vose, chero zvakadaro, vanodya zvisina kururama - saka tinotora chimwe chinhu pakufamba, saka tinodya zvokudya zvakajeka zvisina kunaka, uye zvokudya mumakamuri nemaresitorendi zvakatova tsika. Vanhu vehumwe huwandu hwezvinhu, kuwedzera kune chido chokudya kunze kweimba, nechingwa chikuru chezvikafu uye zvekudya zvakasiyana, vanogona kuwana chimwe chinhu chinonaka uye chinobatsira. Asi zvakadini neavo vasingakwanisi kubhadharwa nehutano hwevabiki kuwedzera kune zvigadzirwa zvemhando zuva nezuva? Hazvisi izvo chete kugutsa nzara, asiwo kuzadzisa muviri nezvinhu zvakakosha uye mavitamini.
Zvirongwa zvevanyori.
Nyanzvi dzakawana kuti munhu mukuru nokuda kwehupenyu hunodikanwa hunoda anenge 100-120 g yeprotein, inenge 50 g yemafuta yemiriwo uye 50 g yemhuka uye 400-500 g yemakhahydrates, iyo yose caloric inogadzirisa inofanira kuva 2000-2700 kcal. Zvinonzwisisika, idzi dzinofananidzwa nemigumisiro yezvokudya zvinovaka muviri, kudya kwemunhu mumwe nomumwe kunoenderana nemari yega yega, mararamiro, hutano nezvimwe zvinhu.
Nutritionists vanoti zvinonyanya kukosha kuunza simba mune zvikamu zviduku, panzvimbo ye 1-2 nguva pazuva kuti udye zvakawanda. Mune maonero avo, zvakavanzika zvekudya kwakakodzera, pakutanga kwezvose, mumazvokudya zvina 4-5 pazuva, uye hurumende inofanira kusarudzwa maererano nemaorhythm evanhu vose. Nheyo inokosha yekugoverwa kwekudya inofanira kuva: yekudya kwemasikati kunofanira kuva ndiyo inonyanya kushandisa simba uye inopedza simba, kudya kwemanheru kunofanira kuva munzvimbo yechipiri, uye kudya kwemanheru kunofanira kunge kuri nyore.
Kuziva kunzwisisika.
Masayendisiti ekune dzimwe nyika munguva pfupi ichangobva kuitwa akaita zvinonakidza kuwanikwa mumunda wezvokudya zvakakodzera. Vaiita zvidzidzo nemakwenzi, mukuedza kuwana kuti kukosha kwechiremba chezvinyorwa zvakagadzirwa sei. Iko kuongororwa kwakaitwa kunoratidza zvakajeka kuti chikafu chinofanira kunge chiri chekudya kwezvitsva chete, kana tichida kuti upenyu hwedu huve hurefu, uye isu tine hutano uye tine simba panguva iyo, tinofanira kudya zvakanaka. Asi rwiyo rwemazuva ano rwehupenyu rwakanyanyisa zvokuti vakadzi veimba chete ndivo vanogona kumira pachitofu zuva rega roga uye vachigadzira zvokudya zvavo zvakagadzirirwa zvakagadzirwa, asi zvakadini nevaya vanoshanda nguva yakazara uye vanokoshesa hutano hwavo? Imwe nzira inogona kushandira michero nemiriwo mitsva, ine kudya kwakadaro, chimiro chakanaka chichagoverwa.
Elena Romanova , kunyanya panzvimbo ino