Gore roga roga, masayendisiti anozarura michero yakawanda uye yakawanda iyo ichatibatsira mukurwisana nehuwandu hwekuremera, kubatsira kutungamirira chikafu chakakodzera uye nzara nguva dzose inogona kukurira. Semuenzaniso, simbi konjak yekuEast Asia ine nzvimbo yekudiridza mvura ka100 payo kuyerwa kwayo, nekuderedza kunzwa kwenzara nekuita sechinyoro chinopisa. Uye guar gum kubva kumusi weIndia acacia inoderedza chido chokudya chimwe chinhu chinotapira. Asi usakanganwa vakura, vanobatsira kwenguva yakareba vabatsiri mukurasikirwa - zvakadai seapuro kana kutimu. Miti yemichero inowanikwa mavari, zvakare, ine simba rakasimba yekugadzirisa uye gel-forming properties, nekuda kwekuti kunzwa kwekusagadzikana kunopfuurira kwenguva yakareba. Uye zvokudya zvakakura mumapuroteni (somuenzaniso, maruva kana huku) zvinobatsira zviri nani kuronga chido.
Kune nzira mbiri dzakajeka dzekugadzirisa dambudziko rekudya kwakakodzera uye nguva dzose nzara: kana kuzadza dumbu, kana, nekukanganisa nheyo yepamusoro yenheyo, kupa chiratidzo kuuropi pamusoro pekuzadza. Nzara mumuviri wedu inotungamirirwa nehomoni serotonin (inonziwo "hormone yemufaro"). Masayendisiti akafunga kuti dzimwe mbeu inogona kukanganisa iyi hormone, uye pasina kukuvadza muviri. Munguva pfupi yapfuura, nzvimbo dzakadai dzakawanikwa mu safaroni. Izvozvo zvakaitika kuti pamwe chete ne griffonium inokwanisa kuwedzera kushandiswa kwe serotonin, zinc uye vitamini B, kuti zvikurudzire kuwedzerwa kwemuviri kuburikidza nemuviri, nokudaro kudzivirira kudya kwekudya.
Kugara kuchida kudya chimwe chinhu (kana, chokwadi, hachisi kutsanangurirwa ne glycemia - pasi reropa glucose) muzviitiko zvakawanda kunokonzerwa nezvinetso zvepfungwa. Mumamiriro ezvinhu akadaro, ini ndinotanga kusimbisa chimiro uye chiyero chepfungwa mupfungwa, uye, zvichienderana nemigumisiro, ini ndinorayira zvakakodzera kudya kunovaka muviri. Saka, somuenzaniso, kana murwere achigara achidonha pazvinotapira, ndinokurudzira chrome. Kana chido chekudya chisingapfuuri mushure mokudya, ndinonyora chikamu checactus hoodia. Kana chikonzero chekudya zvakanyanya kuwedzererwa, kuwedzera pamwe nekubudiswa kwemakroteni emukaka kuchabatsira. Zvigadzirwa zvepasi rose zvinobatsira kuisa manzwiro e nzara uye kuderedza kudya kwemafuro eti yekasi uye kelp, uye (saisonings) - uswa tavolga uye lactic acid mabhakitiriya.
Vatatu vatatu pazvokudya zvakakodzera uye nguva dzose nzara yezvisikwa zvinokonzerwa nemafuta (kudzivirira kuonekwa kwayo) - apuro, karoti uye tofu.
The American paradox?
Masayendisiti eAmerica akacherechedza kuti muenzi wezvokudya anosarudza nzira yakarurama "yakarurama" (utano, hutano, zvokudya, pasi-calori), sekutonga, anorayira imwe kugadzirisa uye dessert. Uye iyo ine 131% mamwe makoriyori kupfuura mundiro huru.
Wine Waini
Uyu munyu unoshamisa nekunhuhwira kwewaini tsvuku kubva kuMarguerite de Turenne inobatanidza unhu hwegungwa remunyu kubva kuchitsuwa cheRe Re (France) newaini inobva muGordeaux. Zvakakosha nyama uye saladi. Uyewo, munyu uripo mune shanduro yewaini yakachena-yehove nemazai. Bon appetit!
Sushi and chocolate
Iwe unofunga kuti inongova sushi yakanaka here? Iko kunakidza kunakidza - sushi kubva kune chokoleti, papaya, mango uye mhepo yemupunga. Zvechokwadi, ivo vanowedzera caloric kupfuura sushi yakawanda, asi ruzivo rwavo harwongopfuuri. Kune vanodikanwa naSushihi, iyi ndiyo chipo chakanakisisa.
Nyanzvi dzinopa zano
Zvinoratidzika kuti zvakakwana kuti uzvidzivirire kudya uye kunyora mune zvekurovedza, uye muzhizha tichafara nekuratidzwa kwako kwakanaka uye kwakanyanyisa mugirazi. Asi kuitira kuti tiwane chigumisiro - hazvina kukwana kuchengeta isu "mumutumbi mutsvuku". Chikonzero chacho hachisi mukutadza kwekuedza, sezvinoitwa kurohwa kwemuviri wedu neukisi, kuchengetedza uye zvimwe zvinhu zvinokuvadza zvatakakomberedza muupenyu hwezuva nezuva. Dzinoshandiswa munzvimbo dzakasiyana dzomuviri (kunyanya dzakapoteredza mabheti uye mahudyu), kunonoka kuderedza zvirongwa zvemagetsi. Pakupedzisira, zviitiko zvakadaro zvakasvibirira mumasero emuviri zvinotungamirira kune chinokanganisa chinokonzerwa - yakaora mafuta yakaisa mari iyo isingagumburwi nenyama kana muviri. Asi kunyange mabhonji anodzivirira kusimba, kuita bvudzi rakasviba uye rakapfava, uye ruvara rweganda - risina kunaka. Nokudaro, pfungwa yekutanga mune chirongwa chekudzorera muviri wako kuzvinhu zvakasikwa nekudya kwakakodzera uye nzara nguva dzose inofanira kunge iri kunyatsocheneswa kwemuviri wezvinhu zvinokuvadza. Semuenzaniso, yakaoma "4.3.2.1 Kurasikirwa Kwemafuro uye Detoxification" (mune capsules kana kunwa) zvakanyatsorega kutora uye kubvisa tsvina kubva mumuviri, zvichienderana nekuvandudzwa kwesayenzi kwekambani yeFrance Arkofarma. Kusanganiswa kwemasayenzi maviri-phytology uye chronobiology-inobvumira zvikamu zvinoshandiswa zvinomera (green tea, barley, melissa nevamwe) kukanganisa muviri zvakanyanyisa apo inonyanya kukosha uye inoshanda. Kuvonga neizvi, nhengo neropa zvinonatswa nehupfu, ganda rinogadzirisa mararamiro ane utano, uye inonyanya kukosha - chiyero chichanyatsofadza mutengo wakanaka kwenguva yakareba.
Beetroot juice inopikisa cholesterol
Vatsvakurudzi veLondon School of Medicine vakapedzisa kuti kana iwe ukanwa 500 ml yejusi yebeet yezuva nezuva, unogona kuderedza zvakanyanya muzinga weklesterol muropa rako (inoderedza maawa matatu mushure mokutora juisi, uye izvi zvinopfuurira kwemaawa makumi maviri nemana).