Dambudziko rekuneta kwemazuva ano harufari kwete zvepabonde chete, asiwo varume. Kuti uwane uremu, sevakadzi, varume vakagadzirira kuenda kune dzimwe nzira dzakasiyana.
Pakati pavo - maitiro anoita muviri, maitiro anokosha kuderedza dumbu, zvakasiyana-siyana zvekudya.
Mhirizhonga yakawanda iri kuitiswa pamusoro peizvo zvinonyatsotungamirira munhu kusvika pakurema. Pano, kutaurwa kunowanikwawo nekushaya zvokudya zvinovaka muviri, mararamiro emararamiro, mararamiro asina hupenyu, pamwe nekuwanda kwezvisizvo zvisiri izvo zvepanyama zvinoshandiswa kudya, kusvuta uye kunwa doro.
Taura nezve zvikonzero zvechiitiko chakadai chisingafadzi sezvo mamwe mapaundi anogona kuva mazhinji sezvaunoda, asi kwete kukurukurirana kwose kunobatsira kurerutsa kuora. Mubvunzo mukuru unoshungurudza murume uyo anoda kushaya uremu ndewokuti ungazviita sei. Ndezvipi zvingaita kuti zvive nyore sezvinobvira, nokukurumidza uye pasina kukuvara kune utano? Nzira yekurasikirwa uremu mu rwiyo rwemazuva ano rwehupenyu nekukurumidzira kwake, misangano yebhizimisi panguva yekudya kwemasikati uye kushamwaridzana misangano newaini?
Uye zvinoshamisa sei kune nzira dzakasiyana-siyana dzekuderedza uremu nhasi, kudya kwakaringana kune imwe mutsara-iwe unoda kudya zvishoma.
Ichokwadi kuti muviri iwoyo unyanzvi hunonyanya kushandiswa pamagadzirirwo emu genetic uye hormonal, iyo maitiro ayo ndiwo maitiro ekupona, uye, nokudaro, ekuunganidza. Kubvira pauduku, mumwe nomumwe wedu anodzidziswa, pane huchava nehutano; idya zvakawanda kuti uve nesimba; iva nechokwadi kuti udye kusvika kumakumbo ekupedzisira. Kune vane nzara mushure mehondo Russia iyi yakange ichinyanya kuitika, uye iye zvino vanhu vazhinji vane makore "makumi matatu" vanotakura chirongwa ichi kuti chigarire kusvikira vazara. Asi mishonga yemazuva ano yakatora kare kutora kuti kubva patafura inofanirwa kusimuka nemanzwiro ekushaya nzara, uye zvino chimiro chakanaka, hutano uye hupenyu hurefu hwakavimbiswa.
Kungofanana kudya kumwechete kwemunhu kunosanganisira zvakananga pakuti zvinonzwisisika uye zvishoma nezvishoma kuderedza chiyero chezvokudya zvinopedzwa.
Zvimwe isu tichacherechedza, nei kuisa muviri zvakanyanyisa, kuvharwa kwakakosha mune zvekudya uye kushanda pamudumbu kunowanzowanzoita kuti zvirege kuunza chiitiko chinotarisirwa.
Nhumbi dzepanyama mune chimwe chinhu chinhu chinonyangadza - kana iwe uchiri kutamba mitambo, zvakanyanya kuoma iwe kuti uite pasina iyo. Masayendisiti akacherechedza mahomoni mazhinji akabudiswa pasi pekutambudzika uye kuita sechirwere, pakati pavo, uye munhu wese anoziva adrenaline.
Nheyo yedzidziso yekurasikirwa kwemutambo mune zvemitambo ndeyokuti, pamwe chete nemitoro, makoriyori apera. Ate chikamu chekotikiti - kumhanya kusvika kumitambo yekurasikirwa kuti urasike makoriki akawanda.
Izvi zvinoshanda zvakanaka kana iwe watove wakagadzikana uye unenge uine zvishoma zvamaundi mapaundi ... uye kana pasina kudarika makumi maviri emadhora akawanda ?! Kana iwe uchingorasikirwa nokurema uchiri kutamba mitambo kana uchidzivirira zvakanyanya kudya zvokudya (nzara), muviri, kutevera purogiramu yakarongwa, inoda kuzadza vakarasika. Pane chido chakanaka, pane dzimwe nguva chakasimba "zhor", chinokwevera pane zvakanyanya-calorie uye yakakwirira-mapuroteni. Iwe unotanga kuzvikurira iwe pachako.
Uye chimiro chemunhu chinoshamisa ?! Unofunga kuti achabva atiza? Zvichida iwe uchakwanisa kuderedza uremu pane zvaunoda chete kuburikidza nekurovedza muviri, asi nguva dzose zviri nani kubatanidza mitoro yakaenzana nekuchinja mune kudya.
Zvakare, cherechedza kuti kudya kwakakwana kwemurume kuderedza uremu ndiko kushandura tsika dzekudya, mararamiro okudya, huwandu hwahwo uye huwandu.
Zvose zvinoshandiswa zvinofanira kunge zvishoma nezvishoma uye zvakasununguka sezvinobvira! Yeuka: chinhu chakanyanya hachisi icho iwe unodya, asi mune zvipi zvimwe zvinhu unogadzirisa iwe pachako.
Chikafu chinodyiwa chechirume chekureruka muviri chinotanga zvakanaka nekutambidzwa kwemunyu. Iyi nhanho iri nyore yakatokwanisa kuratidza zvibereko zvakanaka.
Ichokwadi ndechokuti munyu unochengetedza mhepo yakanyanyisa mumasero emumuviri, uye kubva kune iri vanhu vakaderera vanogona kutaridzika.
Deredzai kuwandisa kwemunyu uye vhiki mushure mambakwedza kuvhara pachiso hazvizokuvhiringidzi. Ingoyeuka kuti munyu uri mune zvakagadzirwa zvakagadzirwa uye semi-yakagadzirwa michina yakawanda kwazvo, uye kushandiswa kwavo hakuwanzokurudzirwi kuti zvive zvakakwana. Pakutanga, zvidha zvisina kuiswa zvakanaka zvicharatidzika kuti haunakwi, sezvo buddha inotapira yakaiswa paatrophied, asi munguva pfupi inenge ichinyatsogadzika, uye yekare masero omunyu achava anoshamisa zvikuru kwauri.
Nhanho yechipiri inokosha yekurasikirwa kwekurema ichave yekudziviswa kwekushandiswa kweupfu chero ipi zvayo. Zvakafanana nechingwa, mabhanki, zvikafu. Kubva pakugadzirwa kwebhabheri kunofanira kubviswa zvachose, chingwa chakaomeswa muchoto chakafanana nevanopisa - saka hachiiti ngozi kune chimiro, uye mukugadzirira kwechingwa chinogadzirwa nemunhu usingashandisi mbiriso, kazhinji kowedzera fukwe yeghakheheat uye yega yega.
Mushure mekuita matanho maviri aya, kudya kunofanirwa kuchava nyore kwauri, uye matanho anotevera anozove ekuderedza zvikamu zvezvokudya uye nhamba yekugamuchira. Vanhu vose vakasiyana zvikuru, asi tsika yevakawanda yakaratidza kuti kudya kaviri pazuva kune "saladi pamwe chete ndiro huru" yakakwana kune munhu ane hutano. Zvikamu zvisingafaniri kunge zvakakura, iyo inofungidzira ivhu yechipiri uye saladi - fani kubva kune imwe neimwe. Kupedzisa kudya kunofanira kuva zvishoma, kusati kwadyiwa, satiety ichauya mumaminitsi mashomanana.
Iyi ndiyo nzira iyo iwe unogona kurondedzera kudya kwakakwana kwemunhu kuti uremerwe uremu, zvirokwazvo, tinofanira kuwedzera kuti kushandiswa kwemazinga akaomeswa uye kusvuta, mafuta anopisa (mafuta nemafuta) haafaniri kunge ari mashoma, uye nhamba yemiriwo (kana zvichiita yakachena) inofanira kunge iri 50% zvokudya zvekugamuchira. Kunyangwe uchitevera mazano aya ari nyore, mumavhiki maviri kana matatu uchakwanisa kunzwa kunatsiridza kwehutano uye maererano nekurasikirwa nekurema.