Kusiyana kwehutano hwevarume kubva kunekadzi.
Ihwo hunhu hwemurume hunorema ndeyokuti mumatambudziko akawanda inopfuura nepamuviri yepamu ne mafuta kuisa munzvimbo yepamuviri. Madzimai, nekuneta, kuiswa kwemafuta kunowanzoitika munzvimbo yezvidya uye matope. Chiremera chepamuviri, kana kuti pakati, chinonzi chine ngozi, sezvo chinogona kukonzera zvirwere zvakawanda zvakadai seperebral circulation uye stroke, coronary heart disease uye myocardial infarction, hypertension uye diabetes mellitus.
Kana chiuno chomunhu chichienzana nehuwandu hwechiuno chake kana kupfuura kupfuura, ipapo ichi ndicho chiratidzo chikuru chemuviri wehutano hutete. Kazhinji kacho, uku kuneta kunobatanidzwa nekusaremara mune endocrine system yemutumbi wemukomana, kunyanya nekuumbwa kwe testosterone (hutachiona hwebonde hwemurume). Nhamba yei hormone inosvika pakureba kwayo nemakore makumi matatu, uye zvishoma nezvishoma inotanga kuderera, izvo zvinoita kuti uwedzere kuwedzera. Pano pane denderedzwa rine utsinye: huwandu hwe testosterone hunoita kuti kuwedzerwa muchitoro chemafuta, uye mafuta akawandisa, uyewo, anobatsira kuderedza testosterone (chinhu chinobudiswa mu-adipose tissue - leptin, chinovhara kushandiswa kwehomoni).
Nokufamba kwenguva, chirwere ichi chinotungamirira kune chokwadi chokuti munhu ari shure kwekuneta uye kupera mu testosterone angaratidza kusagadzikana, kuderedza kuita zvepabonde, uyewo mamwe matambudziko nehutano hwepabonde (prostate adenoma, prostatitis).
Chii chinofanira kuva chikafu chevarume?
Kudya kwakasimba kune murume hakusi kunyatsodiwa. Mushure mekunge imwe nguva nekudya kwakadaro muuropi yemunhu inobatsira chido chekudya, sechiguma, iye achava nechishuvo chakashata. Murume achakanda kudya uye nokukurumidza kudzoka zvose zvakarashika, zvakare, kuwedzera kune mamwe mapaundi.
Zvisinei, kudya kuora muviri kunenge kuchiri kudiwa. Hazvidikanwi kunyange zvakanyanya kuzvidya pachako, sekudzora kwekoriyumu inopedzwa nechikafu, tichifunga nezvekushanda kwenyama. Kuti zvibudirire kubudirira kurasikirwa kwemajeri kwevarume, zvinokurudzirwa kuverenga kudya kwe caloric yezvokudya izvo zvichatenderana nemitoro yepanyama yemurume, mushure mezvo izvi zvinyorwa zvekoriori zvichaderedzwa nema 500 kilocalories mwedzi wega wega kusvikira chiyero chinotarisa zvishoma zvido zvinowanikwa. Semuenzaniso, kune varume vasingabatanidzi basa rakashanda, basa iri richava 1500-2000 kcal. Vanhu vari kushanda nesimba mubasa rebhuku kazhinji havazivikanwe nezvinetso zvekurema kwakanyanya.
Kuzvokudya kwaisava mutoro, iwe unongoda kuisa pairi michina inowedzera mafuta aripo. Zvinhu zvakadai zvinosanganisira nyama yakawanda, yakabikwa, inoputa, mafuta, zvinonhuwira, doro (kunyanya doro). Pasi pemvumo ichave uye michina yakadai se ice cream, makeke, zvinwiwa zvinotapira, kunyange zvazvo vasina kunyanya kunetseka nezvevarume.
Iwe unogona uye unotoda kudya hove uye nyama nyama dzakashata-mafuta, uyewo mafuta-e-fat cottage cheese, cheese, michina yakasvi-mukaka. Inobatsira zvikuru pakugadzirisa muviri uye kugadzirwa kwezvinhu zvakagadziriswa neakakombodidharati yakaoma: zviyo (nenzira yewaatmeal uye buckwheat porridge), miriwo. Fructose uye glucose (maitiro ega-carbohydrates) anogona kuwanikwa kubva kune michero.
Zvakakosha kuziva kuti kudya kunofanira kuva ka5-6 pazuva, mune zvikamu zviduku - saka hakuzovi nekunzwa nzara, uye simba remuviri wepamuviri richagara richipiswa pakugadzira zvokudya.
Panewo mamiriro ekukurumidzira, uye kashoma kudarika vakadzi. Dzimwe nguva zvinoda kukurumidza kuora muviri rimwe zuva. Kunyanya nokuda kwezviitiko izvi, varume vakagadzira kudya kwemavhiki maviri zvichienderana nehomwe. Chimwe nechimwe chikafu chinowanikwa nehuwandu hwayo huno. Sezvo wakashandisa ichi kana icho chigadzirwa, zvakakosha kuchengeta zvinyorwa zvegirazi zvinowirirana naro. Iwe haugoni kuverenga mapeji anopfuura makumi mana pazuva. Somugumisiro, unokwanisa kudzokera kune makirogiramu manomwe mumavhiki maviri.
Purogiramu yakakodzera yezvinhu zvinowanikwa zvakanyanya:
Pakati 1 - 100 gramu ehove yakabikwa, nyama, huku, mahove, mahowa, mazai akabikwa;
5 magirasi - 100 magamu emakumbo anokonzerwa kana akabikwa, nyemba, borsch kana mishonga yemiriwo (250 milliliters), 200 gm edzimba chechizi, 300 magamu emiriwo (yakachena, yakabikwa, yakabikwa), girasi rekefir, chiduku chiduku;
Kwemasvondo gumi - makiki, apurosi yakasvibirira, tsanga yechingwa, girazi rewaini yakaoma, 100 gramu ezvokugadzirira (pasita, mbatatari, porridge), girazi rejusi rakanyatsoomeswa;
Kwemashoko makumi maviri - chero gakafu kana candy, mapepa maviri ejamu, michina miviri yekushokotira inorwadza, supuni yehotela, maasipuni maviri e shuga, mafuta emafuta kana mayonnaise.
Mukuwedzera, rimwe zuva rinofanira kupedzwa kubva kune imwe nehafu kusvika mairi maviri emvura. Inogona kuva mvura yakachena kana mvura yemaminera pasina gesi, mishonga kana gorosi chai.
Uye yeuka kuti varume vanoda kudya kune vakadzi.