- Mafuta eCanola - 1/4 Makapu
- oatmeal - 1 girazi
- upfu - 1 girazi
- shuga - 1/2 mukombe
- cranberries - 1 girazi
- kubika poda - 2 maspuniki
- soda - 1/2 teaspoonfuls
- munyu - 1/4 maaspuni
- kadhimamu - 1/2 maaspuni
- yoghurt - 3/4 Cups (plain fat-free)
- ginger - 1/4 mukombe (coarsely chopped)
- mazai - 2 zvidimbu
Preheat oven kusvika kuma12 degrees. Chengetedza mafuta iyo kubika ndiro, uchisasa neupfu. Isai oat flake pahomwe yekabiki uye gadzirai kusvikira dhute dendarama uye kuonekwa kwekunaka, anenge maminitsi gumi. Ita zviputi muzvokudya zvekudya. Isa muhomwe huru, uwedzere hupfu, shuga, kubika poda, soda, munyu uye makamera. Stir. Mune imwe mudziyo, funganisa pamwe yogurt, mafuta uye mazai ane whisk. Ita groove pakati peupfu hwakasanganiswa uye udururire muzai wei. Wedzera kranberry uye ginger. Isai musanganiswa mumufananidzo wakagadzirirwa, uite pasi ne rubber spatula. Bika kwemaminitsi makumi mashanu. Tarisa chingwa shure kwemaminitsi makumi matatu uye uvhare nealuminium pepper, kana inosviba nokukurumidza. Rega kuti utonhore kwemaminitsi gumi mufomu, zvino bvisa kubva muchibvumirano uye uite kuti utonhore zvakakwana. Dzvora uye shumira.
Kushumira: 8