Nhasi, "kuve wakagadzikana" hakusi kungofanana netsika yemafashoni, asi "chirevo" chehupenyu hune utano, izvo hazvina kungova chiratidzo chekubudirira uye kubudirira, asiwo chiratidzo chekugutsikana uye kuzvivandudza.
Kusadya kwakakwana, kushandiswa kwezvinhu zvakasikwa zveGMO, kusagadzikana, kunowedzera kuipa kwezvisikwa uye saka zvinoshatisa hutano, kuderedza hupenyu hupenyu, uye kunyange "kukanganisa" genetics. Nezuva rimwe nerimwe rinopfuura, nhamba inowedzera yevanhu inoziva kukura kwemamiriro ezvinhu anochema. Ndokusaka varume vakawanda vanotanga kuongorora hutano hwavo, kwete kungoramba doro (kana kuedza kuitora mumagetsi anokodzera), nicotine, asiwo kudzora ivo pachavo kuyerwa. Mukuwedzera, pedo nevakadzi vemazuva ano bhizimisi vanofanira kunge vari murume kuti aenzane: akaenzana, akareba, asingasviki masentimita masere emuviri, akafanana nemusepi wakanamatira pamusoro pemabhandi emabhuruku. Uye chete munyaya iyi vaviri vari kutarisa "zvakaenzana". Zvakanaka, hachisi chakavanzika kune ani zvake kuti dumbu rakakura uye kuwedzera zvakakomba zvinokonzera kutadza kwavo kusingadzivisiki pane zvepabonde zvehupenyu, kuderedza kusvika kune zero.
Kana iwe uchida kubatana ne "mhuri" yekutarisa varume, asi iwe unoda kuwana maziso ekutanga anoona, ipapo iwe uchada kudya kunokurumidza kune murume.
Asi, pakutanga zvakakosha kutsanangura dzimwe nguva. Murume akasarudza nzira yehutano nehutano anofanira kupa muviri wake kuwedzera basa remuviri nenzira yemitambo yekurovedza, zvakakodzera - gym. Uyewo kuderedza doro, iyo ine nhamba yakawanda yekoriori, munyu, zvinonhuwira uye zvinoputa, mayonnaise, ukamu hwakasviba uye mafuta. Nenzira iyi, inodawo kuwedzera hurumende yekudhakwa nekudya mvura yakachena yakachena
Saka, " Jockey " kudya
Yakagadzirirwa nevekudya zvekudya kwevarume vasiri kushivirira. Yakanyatsokodzera kune avo avo nemasikirwo avo vanopenga nezvemitambo, yepamusoro-motokari dzemotokari, vasingadi kutarisira zvakanyanya mukadzikadzi wemwoyo, vanoda kutsvaga kwevhiki nechekupisa kunopisa nekudzika kwakadzika kwegungwa, kana kutora motokari yakakwirira mumakomo. Kana iwe uchida huwandu hwekunakidzwa nehuwandu hunopedza nguva, zvino chikafu ichi chiri chauri. Yakagadzirirwa chaiyo kwemazuva matatu uye, zvichida, haisi yekudya zvakanyanya kudarika kwevarume, asiwo chimwe chezvinhu zvakanyanya.
Zuva rokutanga rinoshandiswa pakudya, kudya kwemasikati uye kudya kwekukuya-mafuta, iwe unogona kushandura. Ikoko inofanira kubikwa muchoto mujisi rayo, mumapepa. Iwe unogona kufambisa zvakare pane grill pasina mafuta. Kurema kwezvitunha zvakasarudzwa hakufaniri kudarika imwe nehafu haki kilogram. Iko yakagadzirirwa inofanira kugoverwa muzvikamu zvitatu zvakaenzana, zvaunogona kudya kudya kwemanheru - kudya kwemanheru.
Zuva rechipiri chikafu uye zvinosanganisira kudya chidimbu chechivhara (chirere) zuva rose, risingatauri kupfuura mazana matatu magiramu. Mune mamwe mazwi, zana magiramu ekugamuchirwa.
Zuva rechitatu ndiro rakaoma uye rinosanganisira panzvimbo yekudya kofi yakasvibirira yakasvibirira, yakagaurwa uye yakabikwa muTurk. Muzuva rakabvumirwa kusashandisa zvinopfuura makapu mashanu (panguva dzakaringana).
Chinhu chimwe chete chaunogona "kuchenesa" kana kusiyanisa kudya kwako ndekutora pasi-carbonated kana kuti kwete-carbonated yemvura yemvura. Inogona "kudururirwa" mukati mawo pachavo pakati pezvokudya pakati pezvokudya, asi kwete mairi maviri litita pazuva. Mineralochka inobatsira kubvisa kunyengera kunonyengera mudumbu uye kunonatsa kusagadzikana kunobatanidza nekudya, uyewo hazvizoregereri ropa rekudya uye kuita zvinonatswa.
Uye zvino pamusoro pechinhu chakakosha zvikuru! Kwemazuva matatu ekutambudzwa, iwe unogona kurasikirwa kusvika pamashanu mapaundi anovengwa, zvichienderana nehutatu hwekutanga. Uye, zvakanyanya kuitika, iyo inonyanya kuoneka mugumisiro. Zvokudya zvinowanikwa pane imwe nguva zvisingasviki kaviri pagore. Simbisai mhedzisiro inogona kuva, kushanyira imba yemhepo, uyewo kuburikidza nokushambadza uye kuzvishambadza.
Sezvaunenge watoziva, chirongwa chinoshandiswa chinowanikwa muboka reprotini, iyo, maererano neAtkins theory, ndiyo inoshanda zvikuru. Asi zvakadini nevarume avo vasingadi nyama? Zvinoshamisa kuti vanhu vakadaro vanosanganawo. Vanogona kushandisa mamwe maviri ezvimwe zvemazuva matatu ekukurumidza kudya kwevarume.
1 sarudzo. Kwekudya chamangwanani, iwe unofanirwa kudya 1 mazai (muhutu). Mushure mokunge imwe nguva yakaenzana nemaawa matatu - 175g ye cottage cheese, iyo inogona kudhakwa neke isina shuga, zviri nani zvirimwa. Zvadaro mairi mavirizve maawa matatu oga oga kuti adye cottage cheese uye tei mumutengo wakafanana. Tough? Asi kubudirira: zvakare, "tora" mapaundi mashanu.
2 sarudzo . Zuva rekutanga, rechipiri nerechitatu tinodya chete mabhanana uye tinonwa mukaka. Kuti uite izvi, iwe unoda kuita mabhanana maviri uye magirazi maviri emukaka wakaderera. Ichi chikamu chiri mukati mezuva, achichiparadzanisa kuva 4-5 kugamuchira. Pakati pekugamuchirwa kwebhanana - zvikamu zvemukaka bedzi mvura yemvura. Bhanana ichava nemigumisiro inobatsira pane gastric mucosa uye inopa mutumbi nema microelements uye mavitamini, uye mukaka wakaita mafuta unobatsira kuderedza kuyerwa. Kusangana kwavo kunopa satiety. Chimwe chakavanzika ndechokumwa mukaka zvinyoro, uye kuparadza mabhanana mumuromo sekunge pasina mazino mauri. Kurambidza kusagadzikana kunoshandawo kune munyu uye shuga yakawanda. Munguva iyi yekudya zvakare, iwe unogona kurasikirwa kusvika pamakirogiramu mashanu
Yeuka: chero ipi zvayo yakataurwa pamusoro apa izuva rechitatu uye ichipfuura panguva ino, zvinoreva kukuvadza utano hwako. Zvokudya zvemazuva matatu zvakanyanya kwazvo uye zvakavakirwa pokuti mapurotini anodya anochera zvishoma uye anogara kwenguva refu mumudumbu, uye zvinodawo kuti mamwe magetsi anoshanda. Neproteine kudya, kunzwa kwenzara kuri nyore kutakura.
Mazuva matatu ndiyo nguva yakanakisisa, iyo yakanyatsorambidzwa kubva pakufunga kwepfungwa. Mushure mezvose, mumazuva matatu unogona kuenda kune kudya kwakakwana, kusina zvimwe zvokudya.
Chido chokubvisa uremu hwakawandisa hwakaramba hwakafanana nekuverenga nyaya yacho? Zvino, varume vanodikanwa, endai mberi! Inoramba ichingoshuva kubudirira kubudirira uye kuchengetedza kuzvidzora.