Nzira yekukurumidza kuora ure uye kubvisa cellulite?

Gore roga roga, nekutarisa kwezuva uye zuva rezuva, isu tose, iyo hafu yakaisvonaka yeyi nyika inofa, funga pamusoro pezvinokosha: kukurumidzira kuderedza uremu uye kubvisa cellulite ? Hatina hanya nemakore akawanda ekudzidziswa - tinoda chikonzero chekurumidza, nokuti nguva yose yechando isu tisinganyatsogunun'una firiji, tichitarisira kuti ichapfuura isu pasina. Uye chete apo zhizha rakaramba richigogodza pamusuo - takangoerekana takasarudza kumira pachiyero. Uye ...

Uye ivo vanopenya mumoyo yavo. Iyo inofarira mabhanhire anonyorova yakasungirirwa mukurongeka, chiuno chake chakarasikirwa nemiganhu yayo yakajeka, uye mahudyu ake .... Uye pahudyu zviri nani ugare wakanyarara. "Kukurumidzira sei kuderedza uremu uye kubvisa cellulite?" - Anogunun'una mumusoro wemubvunzo umwe chete. Zvakanaka, ngationei zvakanyanya "kutsvaga" shanduro dzekutsamwa uku kurwisa maitiro akanaka.

Saka, mukomana anodikamwa akarayira matikiti pagungwa, kuenda - muvhiki, uye iwe hauna kumira. Kukurumidza sei kuderedza uremu, zvisingaiti kukuvadza utano? Chokutanga, iwe unofanirwa kutora mazamu uye wozunungusa zvakanaka: nguva yacho ifupi, hatina kodzero yekurasa. Nokudaro, tinonyatsodzora zviito zvedu, pasina kunyarara uye kuzvidemba.

Mhando dzakasiyana dze "kukurumidza" kudya kunozokubvumira kuti uite sarudzo yako, inotungamirirwa nekunakidzwa kwevhangeri (hongu, inonaka!). Kana iwe uchitevera chimwe chazvo zvakasimba - kubvisa mapaundi akawedzerwa, uye kana ukachibatanidza nekunaka kwakanaka - shandisa peni uye cellulite.

Muchero weGrape uchadya 3 mapaundi akawanda pavhiki!

Pamwoyo wekudya uku, sezvamunenge watoziva, ndiwo mazambiringa. Saka, vanoda chibereko ichi chisingaoneki vanogona kumira pakarepo pane izvi. Kunyange zvazvo kwete, pakarepo usadaro. Kutanga, yeuka: zvose zvinokonzerwa nemudumbu mako here? Zvironda, gastritis - unoziva pamusoro peizvi zvose kubva pamabhuku? Zvadaro zvakanakisisa, iwe unogona kupfuurira! Asi kana iwe uchiziva zvirwere izvi zvisingafadzi paunosangana nezvinoitika zvinosuruvarisa, ipapo mazambiringa anogadzira iwe unopera kamwechete uye zvachose.

Funga nezvemenyu yezuva nezuva kudya, yakagadzirirwa kukurumidza kurasikirwa.

Muvhuro

Kwekudya chamangwanani, iwe unofanirwa kudya imwe mazambiringa mazambiringa kana kuchenesa patsva. Usangoedza kuwedzera shuga kwairi! Iwe unogonawo kuzvibata kune 50 gm ham, chidimbu chete hachifaniri kuva mafuta. Iva nekapu yeti (unogona kuva nekofi). Zvechokwadi, uyewo pasina shuga.

Kwekudya kwemanheru, torazve chibereko chimwe chete uye udye nemufaro unofadza. Mushure mokunge, "shandisa" iyo nemushonga wakaonda, uchizadza zvose nemabhisikiti maviri.

Kwekudya kwemanheru, kuparadza imwe michero yakaoma haifaniri kukosha. Ita kuti iwe unofarira miriwo, kana kuibikira (zvose kunze kwezviyo uye mbatata zvinongokuvadza). Brew tea yako yaunofarira, uchisiya ndiro yehuga usingaoneki. Inwai iyo isina futi.

Chipiri

Tanga mangwanani nemutsva mutsva wezvibereko zvinotevera: mazambiringa, maapuro nemarangi. Sip this vitamin boom neiyo kana kofi pasina shuga, asi nekacheka yemononi.

Zvokudya paChipiri zvichave zviri nyore - maraproti uye chikamu chechizi, chiduku, gramu yekutengesera kwema50. Uye mafuta aya haasi anopfuura 30%. Kana iwe usingadi cheese, shandura iyo ne 150 gramu e-fat-fat cheese.

Kwekudya kwemanheru, kuroka imwe chibereko, zvibata kune chika yakabikwa (tora gramu 200), tora tomato. Uye musimbe neti inotapira.

Chitatu

Mambakwedza idya michero yakafanana yemafuta kana kufadza iwe nemvura yakasimwa. Wedzera mazai akaoma akaomeswa uye mukombe weiyo unsweetened chai.

Kwemasikati, idya imwezve michero uye gadzirira chiedza chemashizha emashizha, echisasa nemuto wemamu. Uye kupedza kudya pamwe neti pasina shuga.

Uye kudya kwekudya kuchava nyama, yaunokwanisa kuidya, kana kufarira pane grill. Chikamu chakasvibira chekudya kwemanheru chinofanira kupera kwete kupfuura 150 g. Muwedzere, wedzera saladi yemidhero ine juimu (anenge magiramu 200) uye tei izere ne spoonful yehu hunotapira hunhu.

China

Kwekudya chamangwanani, idya imwe michero yemiti yemichero kana kugadzira muto wemazambiringa. Mushonga mafuraji maviri eiatmeal (unogona kutora muesli), uzadze namazambiringa akaomeswa uye mukaka (yogashi isina mafuta yakakodzera).

Kwekudya kwemanheru, gadzira saradi yemakucheka, karoti, pepper, celery uye lettuce, nguva nemafuta ezvemichizha. Iwe unogona kutora chidimbu chebhakamoni chingwa. Idya neyemazambiringa.

Kwekudya kweChina, une kodzero yekupa 250 gramu yehuku yakakangwa kana hove, tomato itsva kana girazi rejusi. Usati wasvika pakubhedha, idya imwezve mazambiringa.

Chishanu

Chikudya chisviniro chinosanganisira imwe mazambiringa, egg yakabikwa uye girazi rejusi.

Kwemasikati, unogona kubika mbatata imwe zvishoma, kubika kabichi saladi (kushumira - 200 gramu). Muchidimbu, chero saridho yakasvibirira ichaita.

Mhuka ichave imwe yemapapiro, hove yakabikwa kana yakashongedzwa yakashanda nekunakirwa kwakagadzirwa kubva kune waunoda miriwo yakagadzirwa. Sip yose iyo isina shuga.

Mugovera neSvondo

Uye kwemavhiki ekupedzisira iwe unogona kudzokorora menyu chero ipi zvemazuva aunofarira! Yeuka, kana iwe usingadyi zvikamu zvinopiwa, usaedza kurasa mune zvakawanda. Idya apuro kana kunwa mamwe emvura, tei-zvichida ichabatsira kuderedza nzara!

Kudya kwevatambi - 4 kg maminitsi mumazuva mana chete!

Apo vatambi kana vateereri vane chiitiko chakakomba, mazuva mana vasati vagara pasi paChirongwa chekudya kuitira kuti vaite muchimiro.

Zuva Rimwe

Mhuka yose yezuva rokutanga inosanganisira tomato juice uye mupunga wakabikwa. Panguva imwe chete panguva yekubika, usaisa munyu kune rizi, nokuti inhibisa nzira yekubvisa nyura kubva mumuviri. Mune imwe nzvimbo, idya mupunga kunwa jisi sezvinoda mwoyo wako.

Zuva repiri

Misi zuva: unoda kudya yogurt chete uye kottage cheese, uyewo pasina kuzvidzivirira. Unoda kudya - idya hutano, asi cottage cheese chete ne yogurt!

Pazuva rechitatu, "huru" yako huru ichava yekasi isina shuga uye yakabikwa zvishoma isina nyama yemunyu.

Asi pazuva rechina, musashamiswa, iwe unofanira kunwa chete tsvuku yakaoma yewaini, uchidya nechesi. Uye hapana mvura kana chai!

Minus five kilograms mumazuva matatu chete!

Musikana wese anogona kutora chikafu ichi, kunze kwechinhu chimwe chete: kana ane dambudziko rakakomba kana kuti anotanga nematumbo emuviri.

Kudya kwemazuva ose matatu ekudya ndiko imwe. Kwekudya chamangwanani, kunwa girazi remvura yakabikwa (150 ml), iyo isati yaisa iyo spoonful yeuchi uye madonhwe mashomanana emon. Iwe unoda kunwa nekukurumidza. Pashure pemaminitsi gumi nemashanu mushure meizvi, inwa kapu yekofi kana tei.

Kwekudya kwemasikati, kubika turkey yakabikwa uye iwe unofarira miriwo - chikamu hachifaniri kunge chinopfuura 500 g.

Uye nokuda kwekudya kwekudya, zvinokosha kuti ugadzirire zvinotevera: tora chena kabichi (iwe hauchazodi kudarika 200 gr.), Dururira nemvura uye ubike kwemaminitsi gumi nemashanu. Usaisa munyu uye usapfupa! Muto wakaguma kubva pane izvi zvisiri nyore, unoda kunwa zvishoma nezvishoma, anenge hafu yenguva.

Bonn soup kukubatsira iwe!

Icho chikuru chikamu chekudya ichi ndiwo mishonga yemuriwo. Iwe unogonawo kushandisa tei nekofi mune zviduku zvishoma, jisi mutsva, mukaka wakadzika. Izvo zvakasiyana-siyana zvekunwa ndeyemaminerari emvura. Nyama inotsiviwa nehove, usasva, zviri nani kubika. Uye, chokwadi, soup, soup, soup ... Tabu mumwe: yeuka pamusoro pewaini! Kana zvisina kudaro, kutambura kwose irombo.

Kuti uite Bonn muto, tora maeanoni matanhatu, mashoma tomate, kabichi musoro (zve), bhero bheri pepper (iwe unoda mapodhi maviri), celery greens, parsley uye mabiki anobika kubva nyama.

Bvisa miriwo yose uye uzadze nemvura, regai vabike. Mushure memaminitsi gumi okubikira, zvishoma kuderedza gasi - rega soro inopinda pasi pechivako. Apo miriwo inogadzirwa, zvisinganyanyi munyu kana pepper iyo. Ndizvo zvose! Iyi soup inofanira kudyiwa pose paunonzwa kuti une nzara.

Nekubatsira kwezvikafu izvi unogona kurasikirwa nehutano zvakaringana, pasina kukuvadza utano hwako. Zvisinei, kuitira kuti urege kubvisa cellulite, uchafanira kuita zvakawanda zvakawanda!

Kutanga, teerera pane zvaunodya. Zvokudya zvinofanira kuva zvakakoshesa, zvisabatanidze chokoti muzvose zvinoratidzwa. Edza kushandisa mamwe machena machena uye shandura mikate yako yaunofarira kune zvibereko zvakaenzana zvakaenzana. Rudo mbatatisi nemafuta ose emweya - inoshandisa zvakakwana ganda! Uye usakanganwa nezvevhithamini: kutanga, zvose vitamini C! Hazvina mhosva kuti hazvifadzi sei, asi mushonga unoshanda mukurwisana ne cellulite ... ... anyanisi!

Uyewo usakanganwa nezvokunwa, izvo zvinobvisa tsvina kubva mumuviri. Hazvirevi kuti hazvirevi kumvura chete: ita mabheti uye tinctures, somuenzaniso, uchishandisa mabhanki mashizha kana bhitiramu nema strawberries. Inwa zvakanyanya - iyi ndiyo nzira yakarurama yekukurumidza uye kubvisa zvachose cellulite!

Usakanganwa nezvekubhadhara: katatu pavhiki, ita kuti muviri wako udedere zvakanaka. Famba zvakanyanya sezvinobvira, asi pane kuwana bhasikoro uye famba marefu marefu.

Uye chinhu chokupedzisira: yeuka kuti pane zvipfeko zvakakosha zvinobatsira kubvisa cellulite. Sungai dambudziko racho mavara negungwa munyu, fungidzai mafuta (mazambiringa, maaramondi, michero, yemiti, anise). Zvisinei, kana vasati vava pedyo, ita masheji akajairika, kuvhara uye kuvhara makumbo. Chimwe chinhu chinoshamisa chinokonzera cellulite kudedera nekutya uye kuparadzaniswa ishairi yakasiyana.

Asi zvinonyanya kukosha - zvive iwe pachako, zvikoshe iwe pachako - ipapo iwe uchava nechishuvo nesimba rekuzadzisa chero chinangwa!