Hazvisi chakavanzika chokuti panguva yepamuviri, mwana anodya zvokudya izvo amai zvakare. Nokudaro, mukadzi wese anotarisira kuberekwa kwomwana anofanira kunyanya kuongorora kudya kwake, sarudza midziyo iyo inofanirwa mukuzadza kwakakwana kwe fetus. Mapuroteni ekudya kwevakadzi vane pamuviri haasi kungoita kuti pave nekuzadza kwakakwana kwomwana uye utano hwaamai, asiwo hunobatsira kudzivisa zvinetso nehuwandu hunorema.
Chii chinobatsira puroteni chikafu panguva yekuzvitakura?
Nayo pachavo, mapuroteni ane amino acids ayo ari chikamu chevanhu. Mapuroteni chikafu kuvakadzi vanotarisira inongodikanwa, sezvo mapuroteni achiumba masero emucheche. Mapuroteni anopa kukura kwepentecenta, chibereko, kukura nekukura kwechecheche. Izvo zvinodiwawo pakugadzirwa kwezvinyorwa zvemammary zveamai. Mapuroteni maitiro anorwisana nemavirusi uye mabhakitiriya, kusimbisa masimba ezvirwere. Vanopa mavhithamini, michero, microelements. Mapuroteni anobatsira pakugadzirisa kushanda kwekugadzirisa, uyewo anticoagulating systems. Mapuroteni chikafu kune mukadzi ane pamuviri anodikamwa, sezvo mapuroteni anobatsira kuchengetedza osmotic rinokonzera plasma. Ichi chidziviriro chinodzivirira ropa, kunyanya, iyo yakasviba mvura, "ibva" kubva pamubhedha wemavhesi. Izvi zvinodzivisa kuumbwa kwedema, kuwedzera kweropa. Pachinhu chinowanzoperesa plasma, kuwanda kweropa kunokwana kugovera kufema uye kudya kunovaka kuna amai nechecheche. Iyo yakanakisisa yeropa inopa ropa inopa mvura, uye inobva pane protein albumins uye sodium chloride.
Mapuroteni metabolism mumuviri anowirirana nehuwandu hwekuora uye kurasikirwa kweprotini (kureva zvirwere zvepfungwa uye kubata muviri). Iko kushandurana kunoenderana nekudya kweprotheni kubva pane zvekudya, pamusana pokugadzika kwavo mumitumbi yekudya. Uyewo, kutengesa kunoenderana nemabasa echiropa, sezvo inobereka mapuroteni anodikanwa (okuvhara, kuvaka, kudzivirira).
Chii chinoparadza mapuroteni kukwana muhutano
Nekushaiwa kweprotini mumuviri mumukadzi ane pamuviri angave nematambudziko nekukura kwe fetus. Kuwedzera kwemukadzi uyu kwakashata, hematocrit uye hemoglobin iri kuwedzera. Pane kunonoka mukugadzirwa kwemwana (intrauterine). Izvi zvinotsanangurwa nemigumisiro ye ultrasound, mutsara wemuviri, kukwirira kwehumi hwechibereko. Fetal hypotrophy inoonekwa zvakare.
Pamusana pekushaya simba kweprotini, mukadzi anotanga kuzvimba (kubva pakaderedzwa osmotic inokonzera plasma), inowedzera kuwedzera kweropa, izvo zvinogona kutungamirira pamigumisiro yakaipa pakuzvitakura. Pamusana peprotini yekushaya nzara, zvirwere zvechiropa zvinowedzera, izvo zvinoratidza kusava nekushanda kwechiropa kunoshanda. Uyezve, nekushayikwa kweprotini mumuviri, mukadzi ane pamuviri anogona kuona eclampsia uye pre-eclampsia. Zvinoratidzwa mumusoro wepamusoro, kuvhiringidzika kunoonekwa, kushungurudzika. Aya zviratidzo zvinotyisa zvinokonzera gestosis, izvo zvinoda kukurumidza kuendeswa kuchipatara.
Ndezvipi zvinogadzirwa kana uine pamuviri, une protein, unofanirwa kushandisa
Nokuda kwekuvandudzwa kwekuzvitakura, mukadzi anongoda mapuroteni, uye anoda kudyiwa zuva rega rega, anenge magiramu zana pazuva pazuva rekutanga makumi maviri rezvimwe zvinonakidza, uye zvino unoda magumi zana nemakumi maviri nemasere ehupenyu husati hwazvarwa. Mapuroteni emhuka yemhuka inofanira kusarudzwa.
Mapuroteni ezvipfuwo anowanikwa mune zvigadzirwa zvakadai sehuku, chicken, turkey, mazai, nyama yakabikwa (low-fat veal, gwayana, yenguruve). Iyo yakakosha kamarara nyama, chiropa (kwete kuputirwa), chiropa, hove. Akapfuma mumapuroteni emidziyo zvakadai se: peas, soya, lentils, nyemba.
Pasina zvigadzirwa zvinoshandiswa zvine mapuroteni ndezvi: ice cream, duck, nyama yehasi, nyama yakakangwa uye huku, sausages, kusvuta sausage. Uyewo hove yakabikwa, mafuta ehombodo, semi-ended products.
Puroteni yakasvibirira inowanikwa mumiti yakadai sekizimu yakasvibirira, jisi, yogurt. Uyewo inenge yakawanda mumiti, muzvigadzirwa zvakabikwa zvekukuya, mukati megorosi yezviyo, mumazai akaoma. Yakakosha yepamusoro uye yepamusoro-grade panguva yekuzvitakura inobatsira pakubudirira kwemucheche.