Apple sandwich ne ham
Kubika nguva: 15 min.
Muna imwe kushumira 320 kcal
Mapuroteni - 28 g, mafuta - 20 g, mahydrohydrates -16 g
- 8 zvimedu zvechingwa chena
- 100 g yehotela
- 200 gramu ye ham
- 3 apulo
- 200 g grated cheese
- 3 tafura. tablespoons oiri yemafuta
Kugadzirira:
1. Zvibereko zvekushamba uye zvakaoma. Dzvora maapuro muzvidimbu uye uzvisiye. 2. Gadzira humu uite zvishoma. 3. Chidimbu chimwe nechimwe chechingwa chena chakakanyiwa nechetete mutsara wearoro, zvakanyatsoisa pamusoro payo slice ye ham, pamusoro - zvimedu zvemichero. Fukidza ne grated cheese. 4. Gadzira huni mu 180 °. Ita sandwiches pachikafu chekugadzirira, uye cheka mafuta uye gadzira kusvikira cheese inyauka (maminitsi mashanu nemashanu). 5. Unogona kugadzira zvinonaka, usingai 1 apulo pa peari kana peach.
Mazano mauri
Chingwa chekushisa sandwiches usati wabika chinogona kukonzerwa mumukaka, chichirohwa nehai. Mutsika ye sandwiches pamwe nenyama inotora mutsvuku kana chingwa nebazi. Nheyo yechingwa chega (rye) yega inobatsira hove.
Nyama soup neapuro
Kubika nguva: 60 min.
Muna imwe kushumira 365 kcal
Mapuroteni - 40 gramu, mafuta - 18 gramu, makghihydrates - 8 gramu
- 1 litre yemukaka
- 200 g ye mutton pulp
- 1 onion
- 1 green apple
- 40 g yezvigunwe zvakagadzirwa
- 1 teaspoonful. a spoonful of tomato paste
- 3 tafura. tablespoons oiri yemafuta
- Munyu
- pasi pasi peputi
- 1 bunch of green eiii
Kugadzirira:
Muto unogona kugadzirirwa nekushambadza 1.5 kg yemhuka nemapfupa mumvura nemashizha emarara uye pepper peas (anenge maawa maviri). Gwayana rinofanira kushambidzwa, rakaomeswa, kudzvurwa kuita zvidimbu, rakarongedzwa uye rinoputika. Pisa mafuta emafuta muhomwe uye fry nyama kubva kumativi ose. Onion yakasungirirwa, yakakoswa, yakanyanya kudya nyama pamwe nekarato. Brown kunze. Dururira 100 ml yemuzi uye simmer kwemaminitsi makumi mana, uine chifukidzo. Apple ikatemwa mumakumbo uye kuwedzera kune nyama pamwe nemichero. Dururirai musara uripo uye gadzirira maminitsi gumi. Ipararira pamahwendefa uye usasese nemheteti yegorosi anyezi.
Motley yemiriwo saladhi
Kubika nguva: 20 min.
Pamwechete kushumira, 156 kcal
Mapuroteni - 9 gramu, mafuta - 7 gramu, makhydrohydrates-12 gramu
- 3 apulo
- 100 magiramu emashizha ebhuruu uye tsvuku tsvuku
- 1 bunch of arugula
- 1 karoti
- 1 tsvuku tsvuku
- 100 g yemhuno nyanga
- 1 tafura. spoonful ye white white vhiniga
- 2 tafura. mahwende emonamu juisi
- 1/2 chai. tablespoons masitadhi
- Munyu
- pasi pasi peputi
- piniki shuga
- 4 tafura. mashupuni mafuta e-sunflower
Kugadzirira:
Mashizha emashizha kuti adzore zvidimbu. Karoti grate pane grater yakawanda. Anyanisi akacheka muhafu yezvindori. Nuts of walnuts kugadzira. Vhiniga yakasanganiswa nemuto wemononi, masadhi, munyu, pepper uye shuga. Wedzera mafuta. Shamba maapuro, uduke mumakamuri, bvisai nheyo nembeu, bvisai nyama mudimbu dzakatetepa. Bhatanidza nekarroti, eiiii, lettuce uye muto. Paridza pamahwendefa uye usaswe nemadnuts.
Apple-nut inodedera
- 300 g ganda rakasviba
- 1 egg
- Z Chayne. spoons of apple jam
- 500 g emaapuro
- 50 g ye bhotela
- 40 g yemarondi emuvhu
- 2 tafura. zvipukanana zvegranulated shuga
- 1/2 chai. mapuni pasi pasi sinamoni
- juice ye 1 lemon
Kugadzirira:
Dhaka risina kushandiswa, kudzura 6 zvikwereti, pfupa yakasara inodzwa muzvipfeko (zvikamu 12 chete). Mhedzisiro yezvikwereti inofanirwa kuvharwa nemazai, zvimwe zvepasi - apple jam. Nzira dzinotarisa kumativi ezvikwereti. Tora maapuro muzvidimbu uye usasa juisi. Isa pazvikwere zvehupfu. Sungunusa bhotela uye mvura maapuro. Fuka maarimondi uye shuga nesinamoni kumusoro. Iyo mukisi inotambanudzwa mu rhombuses, kubika muhanuri kwemaminitsi 25 pa200 °.
Kubika nguva: 40 min.
Muna imwe kushumira 390 kcal
Mapuroteni - 5 gramu, mafuta - 28 gramu, makhydrohydrates - 30 gramu