Vakagumburwa misumari nemvere dzakatetepa - chiratidzo chekushaikwa kwe calcium.
Vanaamai vechidiki, vane misoro yavo yakanyudzwa mumabasa epamba, dzimwe nguva vanofanira kuzviyeuka ivo pachavo. Usabvisa "mavara" akadaro akaonekwa pakarepo pimples kana vascular asterisks. Uyu ndiwo muviri wako unokupa chiratidzo - Handina zvakakwana izvi kana zvimwe zvinhu zvinobatsira! Saka usasiya mavhamusi asina kutarisirwa uye wovandudza kudya kwako. Izvi hazvizobvisi chete zvinoshungurudza mukukanganisa kwako, asiwo kusimbisa hutano hwako. Ndiani pakati pedu haatotori bvudzi rakakura uye rakanaka, ganda rakanaka, rakasvibira uye rakasimba misumari? Asi zvisikwa zvine zvimwe zvakakosha, pamusoro pezvose zvinotarisira chitunha chedu, hurongwa hwehutano uye nhengo dzomukati, kutumira ipapo mishonga yakawanda inopinda mumuviri. Runako rwakabva pane zvinoitwa nemwana wedzinza, uyo anofanira kurarama maererano nekusara kwenheyo yekuparadzira mavitamini nemaminera. Asi kutanga edza kutsvaga SOS-zviratidzo, izvo nguva nenguva zvinopa muviri wako.
Chiratidzo # 1: Acne
Kana muviri uchingotanga kubudisa yakawanda sebum, uye nzira yekufukura masero echiganda anowedzera, ipapo kuonekwa kwechigamba hakugoni kudziviswa. Kugadzirisa dambudziko iri rinofanira kusanganiswa. Vitamini A inobatsira kuronga basa rezvipembenene zvakasununguka, vitamini B6 inoderedza basa re testosterone, iro rinokonzerwa ne "chisina kuchena" ganda, uye vitamini C inotora kurwisana neabhakitiriya, izvo zvicharambidza kupararira kwechigamba .Zinc inomisa kutendeuka kwe testosterone mu dihydrotestosterone - trigger mechanism acne. , zinc inoderedza kupisa mukati meganda Zano: Pane nyama, idya hove, omega-3 mafuta acids mauri inokurudzira kugadzirwa kwe prostaglandin, inobatsira ganda, asi arachidone Vai iine acid ndiripo nyama Kusiyana neizvi, kungakonzera kuzvimba. Usakanganwa pamusoro zvigadzirwa kuti akapfuma chirimwa fibers (michero, miriwo, kunyanya makabheji uye bhinzi). Dzivisa chocolate, mayonnaise, nzungu, Citrus michero, doro.
Chiratidzo # 2: Mamiriro erima uye zvisingaoneki makwenzi
Mukukwegura kusati kwasvika kweganda, mavara emagetsi anowanzopomera mhosva. Kudzivirirwa kunobudirira pakurwisana kwezuva kuchaita kuti proitamin A, vitamini C uye E zvibatanidzwe neZinc. Izvi "zvinosanganiswa" hazvingogadziri mamiriro ezvinhu ehutachiona, asiwo zvinoshandisa mavara emarangi. Tip: Vitamin E inokosha mukurwisana nemakore.) Vhura capsule ne vitamin E uye shandisa zviri mukati maro nenzvimbo dzine dambudziko.
Chiratidzo # 3: Miles
Iyi pearly white pimples (cysts) inoonekwa mumeso, pamhino uye pahuma. Zvinotendwa kuti dzinomuka nekuda kwezvinetso mumafuta emasabolism emuviri. Zano: Kubvisa mafuta nemafuta kubva pamenyu, izvo zvave zvichiitwa kupisa, zvinobatsira pakuvhara kwezvinyorwa zvinoputika. Mishonga yakanakisisa ye "manga" pachiso - zvokudya zvine vitamini A, C, D, E uye B-complex, pamwe ne calcium.
Chiratidzo # 4: Vascular asterisks
Ita nekuda kwekusava nemidziyo yeropa. Vitamini C, rutin (inowanikwa mu buckwheat), bioflavonoids (inowanikwa mumichero ine nyama) uye anthocyanidins (mumavuta matsvuku uye bhuruu) ichasimbisa masvingo emidziyo.
Chiratidzo # 5: Bvudzi rakasakara
Keratin ndiyo nheyo yevhudzi, mapuroteni anodiwa pakuumbwa kwayo. Kana bvudzi richiwa kunze, kutanga pane zvose unofanira kutarisira kudya kweprotini mumuviri, uyewo kuyeuka nezvevhitamini B2, B6, C uye zinc. Iyo nzira yekusimudza mapuroteni inogona kuvhiringidzika nekuda kwekuderedza asidi yejusi yakakosha. Zano: Panguva yemasikati, idya kushandiswa kweladhi yakagadzirwa newaini. Saka unowedzera protein digestibility ne40%.
Chiratidzo nhamba 6: herpes
Iropepipe inoshandiswa iyo inoshandiswa apo hutachiona husina simba. Zvimitamini A, mavitamini B6 neC achasimbisa kudzivirirwa kwomuviri. Vitamin E inogadzirisa marwadzo ekukwikwidza, ichakurumidza kuporesa. Pakati pemaminera, kudzivirira kunoda zinc, iron, mhangura, magnesium uye selenium. Mazano: Amino acid lysine, inowanika mumakango, hove dzegungwa, hukuku, nyama, soya, mukaka, tchizi, mazai nemafuta, inonyanya kukosha mukurwisa mavhairusi.
Chiratidzo nhamba 7: cellulite
Iko kunokonzerwa nekuda kwekuchinja kwechimiro chekubatanidza mishonga. Kusimbisa kunobatsira kudya kunopfuma muprotheni, mavitamini A, C, Group B, uyewo zinc, selenium uye calcium. Routine uye sulfur compounds (maeks - main source) anoita kuti ropa riwedzere masero. Mazano: Sarudza mapuroteni emiti yemichero uye mapuroteni ehove, kurega kushandiswa kwemafuta emhuka. Izvi zvinotsigira nzira yekupedza zvishoma nezvishoma uye kuenzanisa kwemasero emafuta. Kutsanya ndiyo nzira yakaipisisa yokubvisa cellulite. Zvokudya zvakanyanya zvinokonzera kuderera kunopinza kwezvibatanidza zvinosuruvara, zvichiita kuti "machero" asvike.
Chiratidzo Nha. 8: Nhengo dzemawere
Zvipikiri zvedu, seganda nevhudzi, zvakananga zvinoratidzira basa remukati. kunyanya chiropa, mudumbu uye mumatumbo. Kana zvipikiri zvamira kurega kufara nekusimbiswa, usaedza "kuvaraira" ivo, kungoita manicure - kuita kuchinja kwekukurumidzira kune kudya (uye neziso pane chimwe chinetso.) Zvipikiri zvakapwanyika uye zvakanyungudutswa - chiratidzo chemaprotinete asingakoshi nemhaka yekuderedza asidi yejusi yakakosha Tichayeuchidzazve zvakare kuti saradi yemiriwo ine kupfeka kubva muvhiniga (uye aporo inogona kuva) ichabatsira kugadzirisa dambudziko iri.
♦ Kwete simbi yakakwana? Misumari inova isina kuchena, yakadzika uye yakaora.
♦ Kupwanya uye kuzvikudza? Nokudaro, mune menyu yako inonyanya kukwana calcium kana magnesium.
• Ko ganda rakapoteredza misumari iri kukura here? Vitamin A inongoda chete.
♦ Wakaona mavara akachena kana kutengesa zvitsvuku pamisungo? Iwe zvachose hauna zinc yakakwana!
Zano: Itai kuti mune zvokudya zvenyu zvekudya zvakagadzirwa mu-silicon, inokurudzira kuberekwa patsva uye kukura kwezvipikiri. Semuenzaniso, wedzera gorosi gorosi kana gorosi gorosi kumasidhari yemashizha emiti uye, hongu, usakanganwa pamusoro pezvinyorwa zvezvinyorwa zvezvinyorwa zvesilicon - Jerusarema artichoke (kubika soups uye mbatata yakashamba kubva kwayo).