Chibereko chemuvhenekeri kubva pakuona kwebhodani chinomirira berry guru, iyo inorema inosvika 20 - 25 kilogram. Muzvakaitika, zviitiko zvekukura nezvibereko zvakakura nemusi we 50 kilogram uye pamusoro apa vanozivikanwa.
Yakareba kubva panguva yemvura yakagadzirisa zvinhu zvizhinji zvinoshandiswa mukudya zvinovaka muviri: jam, pastilles, michero yakawanda. Makuvhengai asina kuibva omunyu munguva dzakare akashandiswa sezvokudya zvinonaka.
Kuvonga kwezvokudya zvevhenekeloni nebudiriro yakawanda zvinogona kushandiswa mune zvinovaka muviri zvevanhu vanotungamirira mararamiro ane hutano uye vachishingairira mutsika nemitambo. Kuvapo kwefructose kunopa mishonga yekushanda uye nyore nyore kudya gorosi. Micronutrients inobatsira inowanikwa mumavhodelon, inobatsira pabasa remuviri weropa uye yemwoyo, iyo inobvumira muviri wemunhu akadzidziswa kuti agadzirise zvakakwana kushushikana mupfungwa panguva yekurovedza. Dare iri mumusi wechibereko ichi, nemhaka yekukwanisa kwayo kusunga maatomu eakisijeni mu hemoglobin, inochengetedza simba rekushanda kwezvisikwa zvemuviri.
Iye zvino zvinonyatsozivikanwa kuti kudya kwemavhenekeri kunokonzerwa nehuwandu hwehuwandu hwemvura (kusvika ku80%), zvinhu zvealkaline, simbi. Hwakawanda huwandu hwezvokudya izvi hune huwandu hwakanyanya hwekakori, izvo zvinonyanya kukosha kune avo vanoda kurasa mamwe mapaundi akawanda. Kuvapo kwezvinyorwa zvinokonzerwa nemakhahydrates muhuteti inogadzira kushandiswa kwayo mukudya kunovaka muviri kana zvipembenene zvechiropa uye kudhakwa kwehupenyu (zvose zviri kunze uye mukati). Pectin zvinhu uye fiber zvinobatsirawo kuonekwa kwezvokudya mumatermelon, sezvo kuvapo kwezvinomera izvi kunoita kuti kuve nekugadzirisa kwebasa remuviri wepamuviri.
Watermelon ine simbi muhupenyu hwehupenyu, izvo zvinoita kuti zvive nyore kuchera ichi chinhu. Inofungidzirwa kuti kudya kirogram imwe yemaspelon inoita kuti kuvharwa kwegamu rimwe resimbi kuve mumuviri womunhu. Pamusana peizvi, mukateti inokosha zvikuru pakudya zvinovaka muviri zvevakadzi vane pamuviri uye vakadzi vanoyamwisa, uyewo mukuvandudzika kwekushaya simba kwehutano nemhepo. Mukuwedzera kune iron, mukateti ane zvimwe zvakawanda zvakakosha-microelements: calcium, sodium, magnesium, phosphorus.
Nzvimbo yevhenekeloni kuwedzera kukura kwomuviri kune zvirwere zvinotapukira zvinokonzerwa nekuvapo mairi mavitamini B 1 , B 2 , B 3 , PP, ascorbic uye folic acid.
Nemhaka yezvokudya zvinobatsira, michero yemavhodononi inokurudzirwa kushandiswa mune atherosclerosis, arterial hypertension, arthritis, gout. Izvo zvakakosha zve fructose zvinoita kuti zvive nyore kushandisa michero iyi mudiki madhadhi mu chirwere cheshuga mellitus.
Nephrolithiasis, nephritis uye pyelonephritis, vanachiremba vanokurudzira kutora 2 kusvika ku2,5 kilograms yemavhodeloni pazuva. Izvo zvinodhaka zvekudya izvi zvinoshandiswa kubvisa masarti kubva mumuviri.
Zvisinei, nekuumbwa kwedombo, pamwe chete nekuderera kwephosphate, kushandiswa kwemavhodeloni mune kudya kunovaka muviri hakukurudzirwi.
Zvingwa zveWermermon zvinewo zvinhu zvinokosha. Kunyanya, mumhando yavo yakasviba uye yakaomeswa iyo inoshandiswa mukudya kunovaka muviri muurwere. Mbeu yemavhodelon yakawana shanduro sehemostatic uye antihelminthic.