Beet inoratidzwa nehuwandu hwehushirose, cellulose, organic acids (citric, apple), mineral substances (potassium, magnesium, iron), mavitamini. Fibhu iri mune bhinzi midzi midzi, inowedzera kuparadzaniswa kwepisitini yemakumbo, iyo inovandudza chirongwa chekudya uye inosimudzira kufanana kwakakwana kwezvokudya zvinodyiwa. Pamusana pekuvapo kwe magnesium, beet inobatsira zvikuru kune vanhu vanotambura nehuwandu hwehutano. Beet ndiro inogona kuva nehutachiona uye inovandudza hurumende yepakati yenheyo. Zvokudya zvebheroti ndiro zvinodururwa kana zvakagadzirwa kubva muzvirimwa zvakasvibirira. Izvi zvinokonzerwa nekuti panguva yekubika chikamu chakakura chevhithamini chiri mumudzi wezvirimwa chinoparadzwa. Nokudaro, kunyange zvazvo zvikafu zvebheti yakabikwa zvinoratidzika kwatiri isu zvishoma, asi izvi zvinomera zvicharamba zvichiunza hutano hwakawanda muhuwandu hwayo. Zvokudya zvakakosha zvikuru uye mishonga yemishonga yakachena jisi, inowanikwa kubva pamidzi yeheet. Inobatsira pakurwara kwepanyama, nekupera kwemuviri nekurasika kwesimba. Pakawedzerwa kuwedzera, zvinokurudzirwa kunwa beetroot juice neuchi. Zvokudya kubva kubheti yakabikwa zvinobatsira mune chirwere cheshuga uye zvirwere zvegorobladder.
Zvokudya zvebeetroot ndiro zvinotsanangurwawo nekuti iyo ine beta - chinhu chinokurudzira cleavage uye kunyatsodyiwa kweprotein yemiriwo nemhuka inotanga kupinda mumuviri wedu nechikafu. Betaine inobatanidzwawo pakuumbwa kwecholine, iyo inovandudza chiropa chinoshanda. Beetroot ndiro inokurudzirwa nokuda kweAristrosclerosis. Zviri mukati mehutu yeeodine ndeimwe yenzvimbo dzokutanga pakati pemiriwo yatinokura.
Zvokudya zvinobatsira zvebheti zvakachengetedzwa zvakachengetwa kunyange nekuchengetedzwa kwenguva refu. Nokudaro, munguva yechando uye munguva yechando, apo miriwo yakawanda panguva yekuchengetedza inotadza kurasikirwa nehuwandu hwevhithamini uye muviri wedu unowedzera kunetseka ne hypovitaminosis (chirwere chetachiona chinowedzera apo kudya kwevhithamini hakukwanisi), bhesiti yezvokudya zvinogona kukwanisa zvatinoda mune zvakawanda biologically zvinhu zvinoshanda.
Zvokudya zvezvokudya zvakagadzirirwa kubva kumabheti zvinogona kugutsa manzwiro enzara, asi ivo vakaderera-calori. Izvi zvinoita kuti zvive zvakakodzera zvakanyanya kuiswa mukudya kwevanhu vanoda kurasa kuwedzera kwehutano.
Uye pakupedzisira tichakurukura mamwe mapeji ezvokudya zvezvokudya, izvo zvinogona kugadzirirwa kubva kumabheti:
1. Saradhi kubva kune bheet. Bheti dzakabikwa dzakatemwa mumakumbo, ndokuzongedzwa pane grater yakaoma. Garlic yakapwanyika uye yakakangwa nemunyu. Zvadaro bheetsi dzakasanganiswa negoriki uye zvishoma zvishoma-calorie mayonnaise inowedzerwa kudiro.
2. Borsch. Gadzira mbatatisi, dura mu cubes, shambidza kabichi, wozoisa mubikira mvura yakarungwa. Beetroot uye karoti grate pane grater yakawanda, fry mumafuta emichero uye uiise kunze zvishoma, wozowedzera kune pani uye kubika kusvikira wagadzirira. Pakupera kwekubika, unogona kuwedzera kudiro imwe chete yezviyo shuga uye pinch ye citric acid (iyo ichapa ndiro yakabikwa chibereko chinopenya kwazvo uye chinonaka).
3. Beetroot juice. Root beet yakashambidzwa, uye inoputirwa mumvura mhepo kwemaminitsi makumi matatu. Zvadaro, beetroot inobvongerwa pa grater uye inomanikidzwa kuburikidza nehupamhi hwechekisi yakachena. Kana uchida, iwe unogona kuchengetedza jisi kwenguva yakareba - nokuda kweizvi, magiramu manomwe e citric acid anowedzerwa kune rimwe nerimwe mairi, anopisa kusvika ku80 ° C, akadururirwa muhari dzomupanga uye akazodzika pakarepo.