Kamwe kushamiswa kushamisa - mazuva uye kurasikirwa kweropa. Zvinotaridzika kuti mazana matatu emakirori ega magiramu zana emazuva - kwete joke. Zvisinei, kana ukashandisa muzvokudya zvako nemafungiro, iwe haugoni kunakidzwa nokunaka uye kunakidza kunonaka kwemichero yakaoma, asiwo kuwana mari yakawedzerwa yemagetsi uye yakawanda inobatsira microelements yemuviri.
Mazuva uye zvavanobatsira
Mazuva ehuwandu hunhu hunobatsira. Ivo:
- inotapira, inofadza kunonaka
- Kurumidza kuzadza munguva dzenzara
- ine glucose, uropi hunovaka
- vane mukurumbira wavo maswitamins, maminera, anokosha kune zvipenyu zve microelements
- kunatsiridza mamiriro eganda, misodzi yemvere
- anogona kuporesa kubva kune zvirwere zvakawanda.
Semuenzaniso, vanodikanwa vezvokudya zvekudya vanokurudzirwa kuti vadye zuva rega rega pamazuva mashomanana, sezvo vachideredza kukuvadza kwomuviri uye kubatsira kubata zvakakwana mapuroteni, anowanikwa mune zvigadzirwa zvemhuka.
Nemazuva kune huwandu hwezvokudya, izvo mumashanduro akasiyana-siyana anopiwa nevana vezvokudya zvevanhu vane zvishoma uye zvinokurumidza metabolism.
Kune vakadzi, mazuva ekudya anokosha zvikuru. Chokutanga, vanowanzozvikudza kuti vabvise zvinodhaka zvakanyanya kubva mumuviri, kuitira kuti kupfupa kuve kunopera. Chechipiri, mazuva ezvokudya zvinoderedza zvinokonzera migumisiro ye PMS kune vakadzi.
Chechitatu, vakadzi vakawanda vane pamuviri uye vanaamai vanoyamwisa vanokurudzira zvakasimba kusanganisira mazuva ekudya, sezvo vanosimbisa kusimba, kudzivirira kurwisa zvirwere, kudzorera mamiriro ekuberekwa kwevakadzi munguva pfupi, kuvandudza hutano hwemukaka wemukaka pasina kukonzera kusuruvara mumwana.
Nzira yekushandisa sei mumazuva ekudya?
Takauya kune chinhu chinonyanya kukosha - tichishandisa mazuva muzvokudya kuitira kuti vakabatsire kuzadzikisa kukanganisa kwekuora muviri.Zviyo zvekudya zvinogona kushandiswa kana kune chido chekuderedza chiyero cheTelav pamwe chete nemasipire anonhuhwirira ekumabvazuva.
Zuva rokudya nyore . Dzorera zvishoma nemazuva nechingwa chimwe chete kana zviviri zvezvokudya zvavo masikati. Somuenzaniso, unodya kanomwe ka4 pazuva. Saka, kaviri masikati, idya chete vanachiremba. Muchiitiko ichi iwe unogona kunwa navo nemiriwo kana tema teji.
Zuva iri zuva rokutsanya . Kamwe kamwe pavhiki, bvisa zvese zvokudya zvekudya kubva pane zvekudya. Siya mumusika mazuva chete uye 2 litita emvura yakachena yekunwa, unogona kugovera mineral pasina gesi. Zvinokurudzirwa kuva neimba nhasi, sezvo iwe uchapedza mvura zhinji, uye nekuda kwemazuva ayo achakurumidza kubva mumuviri. Ita zvekuwedzera mumhando iyi yemari pamwe nemashandiro ekudzivirira kwekureruka uye kuora anti-cellulite mabhati.
10-day zuva rekudya . Mumazuva gumi ekudya kwakadaro, unogona kurasikirwa kusvika pa8-10 kg yehuwandu hwekurema. Kubvira pamazuva ekutanga kusvika kwemazuva mana ekudya mu menu yako inofanira kunge iri mazuva chete, mvura (1.5-2 litres pazuva), green tea. Pazuva rechishanu, wedha maapuro maviri uye imwe michero yemuchirwe kumanyoko. Pazuva rechitanhatu, kunze kwemasikati, maapuro, macroviramu mukudya kwako, unogona kuva nemimwe michero yekoriori uye mazana mashoma ane mafuta cottage cheese asina zvinowedzera. Uyewo, kwemazuva ose ekudya, usakanganwa nezvekunwa mvura, green tea.
Zuva rekudya kwevanhu vane vane metabolism vanokurumidza . Nechirudzi urwu rwemetabolism, vanhu vanokurumidza kugadzirisa nekurasikirwa ure nekukurumidza. Vari kugara vachinzwa nzara. Vanoda kudya usiku. Vanosarudza ma-carbohydrates products: rice, pasta, sweets.
Nekukurumidza metabolism, nzira yekushandiswa kwemasikati inokosha. Zvakakosha kudya 50-60 magarama emashure mushure mega yega yega yezemitambo yakagadzirirwa kurerutsa. Izvi zvinogona kubatsira kudzivisa nzara mushure mekuita nesimba. Uye fructose uye glucose, iyo iri mumazuva, ichaenda kumisungo.
Zuva rekudya kune vanhu vane zvishoma nezvishoma metabolism . Heanoi mumwe mufananidzo. Vanhu vane zvirwere zvakadaro zvinowedzera mafuta zvishoma nezvishoma, asi ndezvechokwadi. Hazvikwanisi kuva nguva refu yekuderedza uremu, kunyange kana pazvokudya zvakaoma. Vanhu vakadaro vanosarudza mapuroteni (nyama, mazai, huku, maharage), uye vanodya masipiresi nguva nenguva uye vasina chido chakanaka.
Nenguva shoma metabolism, vanachiremba vemazino vanopa mazuva kuti vadye masikati kana kudya kwemanheru, ane miriwo, nyama isina mafuta yakabikwa kana nyama yakabikwa. Uye chikamu chekudya chinofanira kusarudzwa hafu kazhinji sekugara. Mazuva ekupedzisira kwemanheru achabatsira kugumisa nzara.
Zvishandiso zvinoshandiswa nemazuva
Kana iwe uchida kuora uremu pamatsetse, tora kunhandare mbeu dzakawanda dzekudyira dzinobatsira kupisa mafuta mujeri rekugadzirisa uye kuderedza uremu hwako. Somuenzaniso, unogona kuita kubva pamazuva a compote pasina shuga.
Kugadzirira kuvhara, kusuka zvakakwana, kuwedzera kwavari zvidimbu zvearangi, maapuro, mapeari, plums. Iwe unogona kuwedzera mazambiringa akaoma kana akaomeswa apricots, prunes. Zadza nemvura. Rega kubika mvura uye pakarepo ita. Rambai makanyora pasi chivharo chakavharwa kusvikira ichizadza. Nditsigirei nehutano hwako.
Zvimwe zvemazuva zvinofanira kuwedzerwa kune michero yemuchero. Iwe unogona kuita rudzi urwu rwemashoko dheta. Bvisa cubes ye apuro, apricot, pear, chinanasi, zvimwe zvibereko zvinodavirwa. Wedzerai maspp, gadzirai zvimedu. Pakupedzisira, vanofanira kubvisa mbeu. Nyaya iyo muchero wezvibereko nechepasi-mafuta yega yogurt.
Ungasarudza sei mazuva akanaka?
Mazuva anofanirwa kusarudzwa achitevera nzira, kuitira kuti ivo vabatsire chaizvo muviri. Iyi michero yakaomeswa inofanira kuva yakaoma. Kwete mvura! Kana kuine unyoro muminda yemizambiringa, saka hauna kuomeswa zvakanaka. Mazuva haafaniri kunge akarara mumateyiti kana muhomwe nekamu revhadhi. Mumamiriro ezvinhu akanaka iyo yakaoma uye yakasununguka chigadzirwa.
Usatora matsamba iwayo ayo unnaturally kupenya. Kuona kwechigadzirwa chakadaro kuri kuedza, asi kutora hakusi kwakanakisisa. Zvingangodaro, kupenya pamitambo kunooneka nekuda kwekuomeswa kwemichero iri mukati yekamuri, uye kwete mumhepo. Mukuwedzera, michero yakadaro, kunze kwekugadzirwa kwemagetsi, inodzivirirwa nemakemikari. Pamusi iwoyo, wakaomeswa mumamiriro emakamuri, kunze kwekutumidzwa kunopenya, iwe uchakwanisa kuona kuputika, kutarisa ganda.
Panofanira kuva pasina shuga yakasvibiswa pamusoro pegirazi. Izvo hazvingaparadzi chigadzirwa, asi chinoratidza kuti chakachengetedzwa zvisina kururama.
Uye pakupedzisira, usatora mazuva asina nheyo. Sezvo izvi zvinogona kuratidza kuti chigadzirwa chacho chave chichiiswa kune zvimwe zvinoshandiswa nekugadzirwa nemakemikari.
Mazano ekupedzisira
Ramba uchitenga mazuva mumafiriji. Iwe unogona kuzvidzora kubva papepa kusvika kune girazi regirazi uye kuvhara nekapurasitiki.
Pazvikwata zvemazuva zvinowanzoratidzwa nemuiti kuti chigadzirwa ichi "chakagadzirirwa kushandiswa". Zvisinei, zvakakosha kushambidza michero yakaomeswa isati yashandiswa kunyange munyaya ino nenzira yakakwana. Kutanga mumvura inodziya, ipapo muchitonhora.
Kana iwe uchinzwa kuti ndiyo mazuva anokonzera kuti iwe uwedzere kubata, kuvhara mukati mako mudumbu, zvinokurudzirwa kuti usati wiraira maminitsi maviri usati wavatya kuti uve zvokudya.
Ne migraine misoro, misoro yakanyanya, chirwere cheshuga, zvirwere zvakanyanya zvepfungwa, hazvikurudzirwi kushandisa zvinyorwa zvekudya.
Paunenge uchinge wadya zvimedu, shandisa muromo wako zvakakwana. Semuenzaniso, soda solution (0.5 teaspoonfuls yekubika soda kune girasi remvura) kana kusveta mazino ako nerunyoro. Nyama yemitambo inogadzirisa mazino ejeri, naizvozvo hutano hwakadaro hunodiwa hunodiwa mushure mekushanda kwavo mukudya.