Yakawanda uye inonaka inanasi yepineapple inofanirwa kunhuhwirira uye zvakavanzika zvekusima kwemazuva ano. Iyi michero inotonhorera ino ine enzyme chaiye - bromelain, iyo inobatanidzwa mukubvisa lipidhe zvakanyanya kubva pane inonzi fatcut. Mukuwedzera, bromelain inorwisa kupisa-kupisa mishonga. Iyi dzimba yeinanapple, madzinza akawanda eAfrica, Asia, Australia neAmerica anoshandiswa kurapa maronda nemapumbwe.
Unobatsira unhu hwepineapple.
- Ananasini ndiyo yakabva macronutrients yakadaro se potassium, iron, magnesium, iodine, zinc, calcium, mhangura. Kuwedzera kune macronutrients, apinapen ane vitamini zvakadai seC, thiamine, riboflavin, carotene.
- Nyanzvi dzinokonzerwa nekuongorora kwakasiyana-siyana dzakaratidza kukwanisa kweinanapple kuderedza ropa. Mukuwedzera, chinanaini inonatsa masvingo emidziyo yeropa kubva pamapidhi.
- Iyi michero inotyisa inobatsira mukurwisana nematonho. Ananasiro haaizove neyakadaro-anti-inflammatory properties, kana kwete yepamusoro yezvinyorwa zve ascorbic acid.
- Vashandi vezvokudya vanokurudzira kudya chiduku chiduku chepineapple nekudya kose.
- Masayendisiti akaratidza kuti pineapple inodzivisa kutanga kwekenza.
- Bromelain, iri munharaunda iyi inotonhorera, ine tsvina yekudzivirira: iyo yakarwisana zvakasimba ne cellulite, inobvisa slag uye mvura yakawandisa kubva mumuviri.
Nei chiine chinamato chirairo chaN1 kana zvikafu zvichionekwa?
Nokuti muinanapple zviduku zvinowanikwa mumakirori, hapana mafuta mukati mawo. Iye ndiye tsime remvura. Izvi zvinopa pineapple kuti ive yekutanga mukurwisana nehuwandu hwekureruka. Kugadzirwa kwakakwana kweinanapple muzvokudya kunobatsira kuputsa mafuta akawanda. Zvakakosha kuti kana uchidya pineapples, usakanganwa kudya zvakanaka.
Ananini haina rine bromelain chete, asiwo vitamini yakadai seB1, iyo inopa kabohydrate metabolism.
Imba inokosha yeinanapple inokwanisa kukonesa kudya. Nemhaka yeiyo, munhu anoramba achidya pineapple, anodya zvishoma kudarika vamwe.
100 gramu yeinanapple dzine zvinhu zvisina kumira uye zvinokonzerwa nezvinhu zvinotevera: 85 gramu yemvura, 11 gramu ema carbohydrates, 0, 4 gramu emaprotheni uye 0 magamu e lipids. Kana iwe uchida pineapple uye usafungidzira hupenyu hwako usina chibereko ichi, ipapo chimiro chakanaka chinovimbiswa kwauri. Kufanana nemishonga yose yemiti yakabva, chinanaini ine mishonga yemafuta.
Ananas pineapple.
Tinoda kutora pfungwa yako kune chokwadi chokuti kana kudya kwekudya kuchicherechedza, zvakakosha kudya mapapapapuri matsva. Kana iwe ukadya michero yemakwenzi, haungatongogoni kutarisira, sezvo iine shuga uye haikodzeri kushaya kurasikirwa.
Saka, iwe unofanirwa kutora makirogiramu maviri einanapple uye inenge imwe yerinanini yerinapple, zvakasikwa, pasina shuga. Fresh pineapples akacheka muzvimedu uye akaparadzaniswa kuita zvikamu zvina, izvo zvinoenderana nekudya kwemangwanani, masikati, masikati uye kudya kwemanheru. Zuva rose kubva mumvura unogona kunwa chete pineapple juice usina shuga. Kunwa mvura hakurudzirwi. Iyi pineapple kuyerwa-kurasikirwa kwekudya kuderedza kurasikirwa kwemajeri kunokurudzirwa kuti idzoke kaviri pavhiki.
Kana iwe uchifunga kuti kwezuva rokutsanya iyi ichingwa chiduku, saka pamwe pamwe neananfine iwe unogona kudya anenge 100 g e-fat-fat cottage cheese, semombe yakawanda yakakodzwa kana mafuta. Kwemazuva mashomanana, kana iwe uchitevera kudya kwakadai, iwe, usina kukuvadza utano hwako, taura zvakanaka kune maviri kilogiramu.
Cherechedza: kana iwe uchitambura nechirwere cheputi, kana iwe wakawedzera acidity yegastric juice, saka zvikafu zvakadaro zvekurashikirwa zvinopesana newe. Vamwe vose vanogona kupedza kaviri pavhiki kutengesa mazuva. Imwe pfungwa inokosha: mushure mekudya pineapple, simbura muromo wako nemvura, sezvo mazamu akawanikwa anogona kukonzera kuparadzwa kwezino rejeri.
Protein-pineapple diet.
Mukuwedzera pamazuva okutsanya, unogona kuronga protein-pineapple kudya kwevhiki mbiri. Nekudya kwakadaro, haugoni kudya pineapples chete, asiwo mushwa, nyama, miriwo nemichero ine zvishoma zvefructose. Pakati pezuva iwe unogona kuwana 600-700g yeinanfle, 200-300g yezvishoma-mafuta nyama (veal, turkey, rabbit).
Usati wabika nyama, tinokurudzira kuchengeta iyo kwemaawa akawanda muinanfle. Zviratidzo uye bromelain zvinobatsira pakunetsa kwekuoma. Marinated nyama inova nyoro uye yakanyorova.
Usakanganwa kuti kudya kwekudya kunofanira kubikwa pasina mafuta. Maererano nemitemo yezvokudya zvinovaka muviri, panofanira kunge kune mapuroteni nemahydrohydrates muzvokudya, uye lipids hazvifaniri kuvapo. Kana iwe ukatevedzera zvakadai seprotini-pineapple kudya, iwe unobvumirwa kurasikirwa ne 3-5 kg.
Chicken neineinikine.
Tora mukaka wekuku weusviki hukuru, wira uye usike muzvikwereti. Kumusana wekuku, wedzerai mapinapine ekakineni uye mushwasi, ayo akaiswawo. Basa rekudururira richaita pineapple syrup, asi mauri iwe kutanga tanga kuwedzera juisi nemucheka muduku wepasi pevhu.
"Puff cake".
Kuti ugadzirire chikafu ichi, ita kuti chinanasi ichigurwe muzvimedu zvebheyi. Uyu ndiwo wokutanga. Sechikamu chechipiri, shandisa zvidimbu zveganda kana imwe nyama yakaderera. Chechitatu chetatu iwe unoradzika zvakare kutenderera kwemichero inonaka inotyisa. Izvozvo zvinokonzerwa nekodhi keke inotumirwa kuchoto kwehafu yeawa. Ndizvo zvose, zvinonaka, zvakanakisisa uye, zvechokwadi, chikafu chekudya chinogadzirira.