Inobatsira zvakagadzirwa nema apricots akaomeswa
Pakarepo zvakakosha kuratidza, kuti mumarudzi ose emichero yakaomeswa pane nhamba yemaminera anokosha, vitamini. Asi mu kuragesoderzhanie inokosha micro uye macro zvinhu zvakanyanya kunyanya.
Uye akaomeswa apricots (akaomeswa muzuva apricot bone), uye akaomeswa apricots (pasina mabwe) ane iron (iyo iyo iyo vakadzi vanorasikirwa pamwedzi mumazuva anokosha), magnesium, potasium (inoda kugoverana kwezvinhu, iyo yakarongeka yenheyo), mavitamini akawanda, kusanganisira nhamba yeiyo inonzi vakadzi vane mavitamini A uye E.
Kune hutano hwakanaka-huri nani huri mune zvirwere zvakasiyana-siyana zvakakomba, izvo zvinosanganisira apricots akaomeswa nemidziyo kubva pairi. Tiri kutaura nezvechirwere cheshuga, kuwedzera kwehutano, kuwedzera.
Iko huru yakawanda yeebricots yakasvibiswa yekureruka kwekureruka ndeyokuti inonyatsoyamwa. Maapurikiti akaomeswa akanaka, anofadza kunonaka, achivhiringidza kubva kunhokwe huru, kubva kuchido chokudya imwe chikamu chezvokudya. Uye kutapira kwemaapricko akaomeswa, kuratidzwa mu glucose uye fructose mauri, anopa mukana wekusatarisa pane chidimbu chikuru chekeke pamahwendefa pavanopfigira munguva yekudya.
Ko apricot yakaomeswa inobatsira sei kutarisa kudarika kwakawandisa? Pano hurukuro inokosha. Chinhu chakakosha ndechekushanda kwayo kwakarurama.
Caloric zvakagadzirwa nema apricots akaomeswa uye kushandiswa kwaro kuderedza kuora
Kuomeswa apricots kunobatsira chaizvo mukadzi, musikana ane nyota yekuderedza uremu, mumwe anofanirwa kuyeuka yake yakakwirira yehuori. Pano panouya chiitiko chinoshamisa chezvisikwa. Fresh apricot (100grams) ine uwandu huri pasi hwehuori-mukati ma 36-40 makori. Asi kana iyo apricot yakaomeswa kune imwe nyika yemichero yakaomeswa, ikozvino kakwana magiramu echigadzirwa ichi ane 270-290 kcal. Uye dzakaomeswa apricots zvinonaka kwazvo zvokuti unoisa padivha yayo kwete mazana magiramu, uye mazana maviri uye iwe hauzooni kuti ungadya sei zvose munzvimbo imwe chete.
Nokudaro, kana kudya kwako kwakanyanya kwazvo mumakirori pazuva - chete kusvika 500-600, munyaya iyo iwe haufaniri kushandisa zvinopfuura zvishoma zveabricric dzakaoma pazuva.
Kana kudya kwako kwezuva rimwe nerimwe kune 1000-1200 makori, ipapo iwe unogona kuchengetedza mukati mezuva unopa chikamu chezana magiramu emaapricki akaomeswa.
Nzira yekusarudza maapricko akanaka akaomeswa sei?
Tisati tatanga kushandisa apricot kuti tibudirire kurasikirwa kweropa, tichadzidza kuti tingasarudza zvakadini rudzi urwo ruchatibatsira zvikuru.
Iyo inonaka inofadza zvikuru kune chibereko cheroto rinopenya kwazvo, zvishoma zvitsvuku. Izvo zvinotapira kupfuura maaramondi. Kana mutengesi akakurumbidza iwe chigadzirwa chakadaro, uye iwe uchacherechedza pane zvidema-iwe kuvimba, mutengesi akadaro anofanira kuteerera. Iyi mavara haisi chinhu chinopfuura kupisa kwezuva pamusana pemadonhwe emvura pane peel of apricots panguva yekuoma. Asi hapana chakaipa kunezvibereko pachavo.
Asi kungoita kuti kuve nemumvuri wakajeka we-orange wekusvibiswa, zvinoita sokuti, wakaomeswa apricots anoratidza kuti, zvichida, kana kuomeswa chibereko chaiitwa nemakemikari.
Yakanaka yakaoma apricots - yakakura, yakachena, yakasununguka. Kumbira mutengesi kuti akupe chibereko kuti utore muenzaniso. Maapurikiti akaomeswa haafaniri kuva neinwa waini, kuoma. Kana nguva dzakadaro dzichizivikanwa, zvinoreva kuti apricot haina kunyatsochengetwa.
Anodya nemaapriki akaomeswa
Mhando ipi yemapurikiti akaomeswa wawakatenga - chinhu chakavanzika chiduku kuitira kuti uwedzere kutora kwacho uye kuderedza nhamba yemakemikari pane peel, kana iripo. Apricots akaomeswa anodururirwa mumvura uye anomira kwemaminitsi gumi nemashanu. Zvadaro ma berries anogezwa pasi pemvura inoyerera. Zvokudya zvako pachako pamapurikomu akaomeswa anogona kunge akasiyana-siyana.
- Kununura zuva pama apricots akaomeswa - sarudzo 1. Kwezuva rose, 200 gramu ezvigadziriswa zvakaomeswa apricots (ona pamusoro apa) yakakamurwa kuva 4-5 kugamuchira. Isu tinongodya zvakaomeswa apricots. Tinozvichenesa nemucheka wega. Panguva yemasikati, iwe unoda kunwa imwe hafu yeitare yemvura yekunwa. Iwe unogona kutora chikamu chebhuku iyi nemaminera emishonga yemishonga, semuenzaniso, Borjomi. Kudya nema apricots akaomeswa uye buckwheat. Inoreva nguva yekubvira kubva mumazuva maviri kusvika pavhiki. Buckwheat yezvokudya zvakadaro iwe unogadzira nenzira inokosha - girasi rezvokudya zveghakheheat rinoshambidzwa, rinodururwa nemvura inopisa, kuvhara kwakanaka manheru. Mangwanani unogona kudya buckwheat. Munyu, mafuta haawedzereki. Unogona kudya zvishoma zuva rose mukati mezuva. Pane imwe nguva, shandisa doro rinotapira kubva kumapuriki akaomeswa kana kudya maapricots akaomeswa muhuwandu hwema gramu 100 pazuva. Usakanganwa kuramba uchinwa!
- Kununura zuva pamapurikiti akaomeswa - sarudzo 2. Kubva maapricots matsva squeeze juice pane juicer muchiyero chehafu nehafu. Kuwedzera magiramu 200 ezvigadziriswa zvakaomeswa apricots uye kurova zvinhu zvose ne blender. Iva nezvinonhuwira zvinonaka zve smoothies. Zvose izvi zvese zve smoothies zvinoshandiswa kwezuva rimwe muzvikamu. Muviri wekudya unowedzera, sezvinowanikwa mundima iri pamusoro.
- Zvokudya zvevhiki nevhiki nemaebricots akaomeswa. Sezvo zvisiyana zviri kumusoro zvisina mapuroteni emiti muzvakagadzirwa, hazvifaniri kutora kwavari kwenguva inopfuura kwezuva. Kana iwe uchida kushaya uremu, uchada kudya kwenguva refu-kwemazuva manomwe. Pakati payo unodzinga hupfu, zvakagadzirwa, zvakakonzerwa, mafuta, salted, kusvuta, high-calorie. Urongwa hwekudhakwa hwakafanana nehuwandu hwemashanduro ari kumusoro kusvika 1.5-2 litre emvura pazuva. Panguva yemasikati, iwe unofanirwa kudya imwe proteinoboard muhuwandu hwema gramu 200 (marimu, nyama, huku, hove) muhuta yakabikwa, kana kubikwa, kune vakaroorana. Uyewo unogona kubika ndiro yezvokudya uye maapricots akaomeswa. Ichi chichava chimwe chezvokudya. Nguva yechitatu - miriwo (saladhi kubva kwavari) kana michero itsva (kwete mabhanana kwete mazambiringa!).
Dessert ine apricots yakaomeswa
Heano yeropi yekudya yakasikisa nema apricots akaomeswa, tinoda kuudza vanhu vanoda kugara pane "chibereko chakaomeswa" kudya. Iye zvino unogona kuisa zviri nyore kuti uite panzvimbo iyo uye imwe nzira yekubika kubika.
Kuti ugadzirire manyowa, unoda magiramu 50 emapurikiti akaomeswa, ayo anofanira kunge akagezwa uye akabikwa pasi pechifukidzo chakavharwa kusvikira zvinyorova. Iwe unogona kuita izvi mu multivark kana muimba yewaini.
Wedzera zvishoma zve fructose kumaapuriko akabikwa awakambotanidza mvura. Irove iyo nehomwe kana kuikuya mu blender. Zvakare, pfeka moto unononoka, udzike kuitira kuti uwandu huve hwakaoma. Bvisa kubva pakupisa.
Bvisai mazai maviri mazai kuti vagadzire kupisa, funganya zvinyoro pamwe nenyama yemapurikomu akaomeswa. Ita uwandu muhuwandu hwakagoverwa, ugozorwa nemafuta kubva mukati. Isa paovheni grill kwemaminitsi 10-15. Yakagadziriswa soufflé kubva kumapurikomu akaomeswa anogona kusaswa nehupfu hwehupfu, kunyange zvazvo ichanyanya kuva yakasvibiswa uye yakanatswa. 100 gm apricot dessert "inokwevera" pamakori 200, izvo zvisiri zvakawanda.
Sei tichifanira kuyeuka?
Heano dzimwe humwe humwe hunoyeuka pamusoro pekunge uine kudya kune maapricots akaomeswa:
- Usanamatira kune rudzi urwu rwekudya mushure mekurwara kwakakomba, nehutachiona husina simba, munguva yehutachiona hwezvirwere zvegumbo repamuviri. Kuraga ine unyanzvi chaiyo, yakataurirwa. Saka, panguva yekudzikinura mazuva nemaapricko akaomeswa, edza kugara mumba. Mushure mekuregererwa kwezuva rokutsanya kana kudya, huwandu-koriori, inotapira, furawa, munyu, nemafuta zvakakodzera inofanira kuiswa muzvokudya mune chikamu chakanaka, chikamu chiduku.
- Rimwe rinosunungura zuva nema apricots akaomeswa rinokubvumira kuderedza uremu ku 1.5-2 kg. Mavhiki ekudya kudya kwemiti yakatsvawa michero ichaunza "zvibereko" zvakajeka - kushaya kurasikirwa kusvika kusvika pa3 kg.