Zvokudya zvinorema kurasikirwa pazvibereko zvinovakirwa mukushandiswa kwemimwe mitemo, asi inofanira kuteverwa zvakasimba.
1. Munguva yekudya, uye kwete chibereko chete, pane nguva dzose chido chekudya chimwe chinhu chakakwirira-koriori, uye naizvozvo "chinorambidzwa." Pangokunge chido chakadaro chikaonekwa, unofanirwa kushandura kune dessert yezvibereko, iyo ine nhamba shomanana yeiori. Mhando yezvibereko zvekudya yakasiyana chaizvo. Iwe haugoni kudya chingwa kana keke, asi jelly kubva kumichero, kwete ice cream, uye majeki echando, kwete saladi pamwe nenyama uye mayonnaise, asi muchero wezvibereko, kwete mascake nenyama nekisiki yakasviba, uye goroti yakachena nebhanana kana zvimwe zvibereko.
2. Inofungidzirwa kuti mukati mezuva se "snack" ichashanda semichero, iyo inonyatsovhiringidza kunzwa kwenzara. Pedyo ipapo pane nguva dzose inofanira kuva chimwe chinhu chinotapira: pear, apuro, maprown, chero zvakadaro. Uye kana nguva yasvika yekudya kwemanheru, iwe haunganzwi kunzwa kwakasimba kwe nzara, zvinoreva kuti haungadyi zvakanyanya. Iwe unogona kuisa michero yakaisvonaka yakashongedzwa nevasi iyo inofadza ziso uye inokonzera chido chekudya zvimwe zvibereko. Asi kana chibereko chacho chakavanzwa mufiriji. Iwe, hongu, unongokanganwa pamusoro pavo.
3. Zvokudya pazvibereko - nzira yakanakisisa yokubvisa tsika inodhaka yekudya zvokudya zvinokurumidza. Asi vanhu vazhinji vanoshandiswa kupfugama kumabasa ose marudzi echips uye sandwiches. Iwe unogona kuenda pane imwe nzira yakanyanyisa yekudya, kana uchingotanga kudya imwe michero, uye ipapo inofarira imbwa yako imbwa. Zvishoma nezvishoma, tinofanira kutora imbwa dzinopisa nechingwa kubva muchero, zvokuti zvakanyanya kuva tsika, ndinofanira kutaura, zvinobatsira. Kana tichitaura nezvekuongorora kwekudya kwezvibereko, ipapo chibereko chekudya, maererano nemafungiro evanhu vazhinji, tsika kune mushure memwedzi wekugara "kudzidzira".
Zvibereko zvekudya mapeji
Zvokudya zvekudya zvezvibereko zvakakura. Vamwe vanotaura zvakakwana kushandiswa kwezvibereko zvekudya, uye vamwe vanorayirwa chete kuti vatsigire kudya kwavo nezvimwe zvezvibereko zvechibereko. Pasi pemaitiro emasimba ekumira-iwe unofanira kuzvisarudzira iwe pachako. Zvose zvinounza michero yakanaka kwazvo, zvichikubvumira kurasikirwa nemazuva matatu musati ma 5 mapaundi akawanda.
Idya chibereko chekureruka
Izvi, ngatitaurire, muenzaniso "wakaoma" wekudya pazvibereko. Kana uine matambudziko emudumbu, somuenzaniso, une zvipembenene zvekuonda kana kuwedzera acidity, saka nekudya kwakadaro iwe unofanirwa kuve wakanyatsocherechedza nekuda kwekuiswa kwemajisi matsva muchero mukati maro. Sangano rakadaro rinokurudzirwa kushandiswa kamwe kamwe mumavhiki mana.
Pazuva rokutanga mangwanani tinodya chero muchero uye tinonwa 1 kapu yemvura yakasimwa michero. Panguva yemasikati, tinodya saladi nemichero, tinwa kirasi yemvura. Sezvokudya kwemasikati, tinodya saladhi kubva chero zvibereko zvese nekumwa, semangwanani, girazi remvura yakachena.
Zuva rechipiri mangwanani tinodya ndiro rose rezvibereko (chero), tinonwa mvura (girazi). Mumasikati tinodya michero yemashizha uye tinonwa mvura (kwete kupfuura girazi). Manheru manheru tinodya ndiro yemiriwo yakabikwa (chero) uye 2 michero chero ipi zvayo.
Mangwanani ezuva rechitatu tinodya ndiro yezvibereko, zvakare, chero, tinonwira girazi remuchero mutsva kubva pamichero yakasiyana-siyana. Kudya kuchava girazi remvura uye saladi yezvibereko. Tinobika mushonga wezvimedu kuti tidye.
Zvokudya zvezvibereko "Bystraya"
Iyo nzira yekudya yakadaro yezvokudya yakanyanya nyore. Kwemazuva matanhatu chete chimwe chinhu uye iwe unoda kudya 9 kilogram yezvibereko, uye chero. Zvechokwadi, unogona kusarudza maererano nezvinodiwa zvako uye zvaunofarira, asi zviri nani kana michero yemichero yakasiyana. Pazuva, iwe haugoni kunwa zvinopfuura hafu yeitare yemvura. Chirongwa chekudya michero chiri nyore zvakare. Zuva rekutanga nerechitanhatu - idya 1 kg, zuva rechipiri nechishanu - 1, 5 kg, chechitatu nechina - tinodya 2 kilo yemichero. Kudya kwakadaro kunogona kuitwa kamwe mumwedzi gumi nemaviri, izvi zvichave zvakakwana.
Kudya "Apple"
Maererano nekuongororwa kwezvokudya pamichero, kunyanya, pamaapuro, iyi yezvokudya inozivikanwa zvikuru. Chinhu bedzi panguva inenge yakareba kupfuura izvo zvataurwa pamusoro apa. Kutanga, unoda panzvimbo yekudya kwemafuro chete mapepa, uye saka vhiki rose. Zvadaro tinovatsiva masikati uye kudya kwemanheru, uye tinodya masikati nemusi wevhu, uye saizvozvo kwevhiki rose. Muvhiki yechitatu uye yechina tinodya maapuro chete, tinonwa mvura nehuwandu hweuchi uye mishonga yemishonga. Muvhiki yechishanu uye yechitanhatu tinodya maapuro chete kwekudya kwemanheru, uye kwemasikati uye kudya kwemanheru tinodzoka mabiko anowanzoitwa.
Zvokudya "Zvibereko nomukaka"
Iyo inozivikanwawo sechibereko uye chikafu chekudya. Inoitwa kwevhiki uye inobatsira zvikuru pane hutano hupenyu hwose uye hukama hwakanaka. Kudya tiyi pasina shuga, zvino inotora maawa matatu uye idya mafuta akadai cottage cheese (200 g), imwe maawa matatu kupfuura: idya chero michero (200 g); mune imwe maawa matatu: pasi-fat fat (300 g); mushure mamaawa maviri, idya michero (200 g). Pazuva ratinonwa mvura, asi usapfuure 1, 5 litita.
Zvokudya "Proteine-zvibereko"
Panze musina chinhu chisina chinhu mangwanani tinomwa girazi remvura kunatsa dumbu uye kubvisa slag. Zvadaro tinodya kudya kwemanheru kuitira kuti dumbu rishande zuva rose. Masikati tinodya nyama yakaonda. Nyama inofanirwa yehuku, mbira kana mombe. Tinodya michero zuva rose, tisingaverengi mabhanana uye mazambiringa. Mushure memadekwana matanhatu hatina kudya chero chinhu. Tinonwa mvura chete kuti tinatse dumbu. Isu tinotenderana neshoko rakadaro rezvokudya kusvika mazuva mashanu.
Ungatora sei michero yemichero yekudya?
Ichokwadi kuti kutanga, iwe unoda kubvunza chiremba nezvekufanirwa kuchengeta kudya kwakadaro zvachose, uye kana zvakadaro, anogona kuratidza kusarudzwa kwezvibereko. Pasinei nezvinhu zvinobatsira, michero inopesana, imwe neimwe ine yayo. Kunyanya inosanganisira kushandiswa kwezvibereko muzvikamu zvakawanda, izvo zvinofungidzirwa nehuwandu hwezvokudya pazvibereko.
Iwe unogona kutora kutarisa rudzi rweganda rako. Kana uine ganda rine mafuta, ipapo michero yako haina kuibva, vane ruvara rwakaoma, uye ruvara rutsvuku kana ruvara. Kana uine ganda rakaoma, zvino michero yakakura, yakatsvuka uye inotapira, ichakutorera iwe. Uye nokuda kweganda rakarega chero chibereko chingaita.
Usave unofadza uye uchitorovedza: kufamba, gymnastics, kumhanya. Iva nemhiko iwe pachako, uve nezororo uye zvachose usanetseka pane dzimwe nguva. Zvibereko zvekudya kunosanganisira zororo, uye nguva yakanakisisa kwaari, yega, ndiyo yezororo. Zvibereko zvinokubatsira kukurwisa mukurwisana kwekunaka kuburikidza nehuwandu hunorema!