Zvokudya zvakanakisisa uye zviri nyore zvezvokudya

Isu tinokurudzira kuti iwe ucherecheke zvakanakisisa uye zvinonaka mapeji ezvokudya.

Roast muMediterranean style

Zvokudya zvangu. Tichazonyorova nevhaputi. Tinocheka zvidimbu. Tinoshongedza zvidimbu zvenyama muupfu. Muchiri rinopisa, tinodziya mafuta emuorivhi. Tinoparadzira nyama yenyuchi uye inoipisa pahupamhi hwemhepo kubva kumativi maviri kusvika kumvura yakasimba kwemaminitsi mashanu kusvika ku6. Nyama yakagadzirirwa inotamirwa pani. Onion inocheneswa, yakagurwa kuita zvidimbu zvidimbu. Tomate yakafukidzwa nemvura inopisa, yakanyungudutswa, yakagurwa muzvidimbu. Mucheka chinopisa umo nyama yakakangwa, fry the anon for about 2 minutes. Zvino wobva wawedzera tomate, leaf leaf, ugodira waini. Uyai kumota. Tinodururira muto uyu muhomwe ne nyama. Dhavhara nechifukidzo uye simmer pamoto muduku kwemaminitsi 45. Kunyorerwa mbatatisi, zucchini, eggplant inodzwa muzvidimbu zvakakura. Wedzera mbatatisi kune nyama. Tinobika maminitsi gumi. Zvadaro wobva wawedzera zucchini uye zvinomera mupani. Stew kusvikira miriwo yagadzirira. Solim, pepper. Usati washanda, shandisa iyo ndiro neparsley. Zvokudya zvangu, zvigurwa mudiki cubes. Fry mumafuta yemiriwo kusvika hafu yakabikwa. Anyanisi uye mbatatisi vanocheneswa. Anion akacheka kuita hafu mhete, mbatatisi - mapuranga ari pakati. Fry iyo mumafuta ezvemichizha nemapatati uye anyanisi kwemaminitsi gumi. Mawaini akaiswa kare asati avhara kusvika kwema 10-15 maminitsi uye akacheka. (Hatidururi mvura kubva pakubika mushwa). Preheat oven kusvika 260 ° C. Gadzirira muto. Nzira yacho inononoka yakasvibiswa mukapu yakaoma ganda. Tinowedzera mafuta, tomato paste. Solim uye, vachiramba vachidya, kuwedzera muto wakasviba. Nguva dzose inokurudzira,

Nguruve ne cowberry sauce

For muto waini:

Waini inodururwa mumudziyo. Wedzera uchi uye fungisisa zvakazara kusvikira yakanyarara. Ginger tsvina uye gadzira pa grater yakanaka. Tinozvibatanidza nazvo newaini. Wedzera imwe sinamoni musanganiswa wepuroppers. Tinovhiringidza zvakare zvakare. Preheat oven kusvika 220 ° C. Zvangu ndozvichenesa nemaputiki epapepa. Isu takasungirirwa kumativi ese ne marinade inoguma uye tinosvina munyu. Isa nyama pane grill, mafuta nemafuta, eisa pamapepa. Isa chikafu chokubikira muchoto. Tinobika nyama kwemaminitsi gumi. Mushure meizvozvo, kuderedza huni yehuni kusvika 160 ° C. Dhavhaza nyama yenguruve uye ugobika kwemaawa maviri.Maminitsi makumi matatu usati wabika, bvisa mbiru kuitira kuti nyama yenguruve ive yakasvibiswa.

Meatballs nemabhandi nemichero

• 700 g yemombe,

• 2-3 mashizha mashizha e kabichi,

• 250 g yemabhandi akabikwa kana emakwenzi,

• 1 yai yai,

• 2 madiki anyanisi,

• 2 tbsp. l. breadcrumbs,

• 1 tbsp. l. powder kubva mumwawi akaomeswa,

• 15 pcs. prunes pasina mbeu,

• 1/2 mukombe wemafuta yemafuta (yekutsvaira),

• 250 ml yemvura inopisa inopisa,

• 1 isina kukwana tsp. munyu, tsvuku tsvuku pamucheto weti,

• 50 g dill yakadyiwa uye parsley, yakaoma dill muambura.

Kubika:

Cheka nyama muzvimedu uye uikuye muzvigunzva nyama pamwe nemashizha emakabichi. Mhondi yakakanyiwa yakakandwa mucolander, yakashambidzwa nemvura yakabikwa. Zvadaro, pamwe nezai, tinodonha chigamba muhukuru hwakafanana. Etaiiiiiiiiii eiii mucheke mudiki madiki. Hafu yeeiii uye mazai echando bhandi zvinosanganiswa ne nyama yakakanyiwa. Solim, pepper, wedzera magidhi. Kuputika kwakanyatsonaka uye kwakasara kwemaminitsi 10-15. Isu tinogadzira nyama, tinodonhedzera mu breadcrumbs. Muchiri rinopisa, tinodziya mafuta emafuta. Edzai zvishoma nezvishoma nyama yemhuka kumativi ose maviri. Wedzera michero uye dill umbrella yemunhu. Tinobvisa pani inopisa nemafuta emoto. Tinoisa parutivi. Mune imwe pani, ngatitenderei anisari yakasara mumafuta. Zvadaro wedzera pfupa kubva kumumwawa akaomeswa. Fry zvishoma. Solim. Tinodurura mvura inopisa. Uyai kumota. Bvisa kubva mumoto uye uzadze izvi nemashizha emhuka. Dhavhara nechifukidzo uye chikafu kwemaminitsi 10-15. Tinoshumira meatballs nemupunga, uye tinosaswa nemishonga.

Rollmops kubva kuNorway herring

Kubika:

Tinochera pepper inotapira, anyanisi uye karoti. Birai mvura yakagadzirirwa, shandisa shuga, cloves, pepper, bay leaf. Zvadaro wedzera miriwo yose kune marinade yakabika uye uvabike kwemaminitsi gumi nemashanu. Zvino udira muvhiniga, uuye zvakare kumota uye ubvise marinade kubva mumoto. Regai itonhorere pasi pasi pechivako. Yakakanyiwa miriwo inopararira pahwendefa. Takatema hering yakakura yeNorway yaine simba shotti pane futi, bvisa mapfupa ose. Tinoisa zvipfeko zveshering pabhokisi rekucheka nemadzimai-e-pearl nechepasi, vavhara nechechi kana firimu uye zvishoma nezvishoma vakarova rutivi rwakajeka rwemupa kana malleus, vachiedza kusaputsa nyama yehove. Mafuta omuorivhi anokanganiswa negliclic yakagadzirwa, tinoshandisa mukati me fillet namafuta aya. Pamugumo wakawanda wehove ugoisa miriwo yakasvibirira uye unoshandura ruvara rumwe rutivi mumushonga wakaoma. Kuguma kunowedzerwa nehuni skewer. Tora mapuranga mugiya chegorosi, uende navo nemasara ezvimedu zvakasvibira uye odira marinade. Tinoisa basa repombi mufiriji kwemazuva maviri. Usati washumira, cheka mapuranga acho muzvikamu. Rollmops inogona kugadzirirwa pakarepo muhuwandu hwakawanda, yakachengetwa mufiriji, kubva muHorring iriring inongonaka zviri nani!

Pangasius muumukisi anorava nemiriwo

• 2 hafu yepangasius fillet (inenge 700 g),

• 1 nyanya nyanya,

• 1 anoni,

• 2 clove garlic,

• 1 tsp. munyu, 1 pepper inotapira,

• Miti yemiorivhi isina mikombe,

• 200 g yekamu,

• 1 tbsp. l. upfu hwechingwa,

• 4 tbsp. l. mafuta ezvirimwa.

Kubika:

Pangasius akacheka kuita zviduku. Solim, peputa uye uzviputire muupfu, ezvo fry kusvikira dhandi yegoridhe kumativi ose muhuzha yemafuta. Tinobvisa hove yakagadzirira kubva pani rinopisa uye tinoiisa mumudziyo wakasiyana. Onion uye pepper zvakatemwa mudiki cubes, garlic - uswa hwakaoma. Mune mafuta mamwechete, iyo hove yakabikwa, ngatitenderei anyezi, pepper uye garlic kwemaminitsi mashanu kusvika matanhatu, zvichikurudzira dzimwe nguva kuti zvirege kupisa. Tinochera marata eti tomato. Iparidze mukapu neonikisi uye pepper uye simmer pamwe chete kwemaminetsi maviri. Zvadaro wobva wawedzera muto wakasvibirira, funganya zvakanaka uye gorova kwemaminitsi mashomanana. Dura maorivhi muhafu. Muchiri pamwe nemiriwo mumuchero wakasviba tinowedzera zvidimbu zvehove, maorivhi nemunyu. Zvakare, fambisa zvinhu zvose zvakanaka uye gara kwemaminitsi mashanu. Ichi chikafu chinogona kushandiswa sekuzvimiririra, hachidi kuti chidimbu chipande.

Ramba "Turtle"

• Mumwe wepini sahani inorema 1 kg,

• 6 mashizha mackerels,

• munyu, pepper yakasviba,

• Matambo,

• mafuta emiriwo.

Kubika:

Tinojekesa pink salmon kubva pamapfupa, tichicheka muzvikwata zviduku. 1. Kutanga tinogadzira mackerel, tinobvisa kubva kumbeu, asi hatibvisi ganda. 2. Firimu kamuti muto, pepper, yakaparadzira zvishoma zvepiniki salmoni pane chikamu chikuru, munyu zvakare. 3. Tinoputira fillet nemapumburu uye tinoisunga nemakumbo. 4. Rongedza mapepa pahomwe yekubata, mushure mekuisa mafuta nemafuta, iwe unogonawo kuisa pamabhadharo, uye usaisa mafuta. Tinoisa pani muhutatu hwakatotanga kusvika 220 ° C kwemaminitsi makumi mana. Kana kutonhora kusingapfuuri madigiri 220, ipapo "tortoise shell" inobudirira haigone kuwanikwa. 5. Tinobvumira kuti roulettes inotonhora pasi. Ipapo uasununguke ugoaisa pabheti, iyo ndiro inogona kuve yakashongedzwa nemiriwo.

Cod pamwe nemarato uye cheese

Kubika:

1. Gadzira matamato mumakwikwi. Hafu yakarongeka mufananidzo. 2. Ihove yakatemwa kuita zvidimbu zviduku zvemasikirwo, huni, pepper, gadzira garlic uye uise pamusoro petiyamate. Isu tinobvumira kumire kwemaminitsi mashanu, kuitira kuti zvive zvakapetwa. 3. Pamusoro pehove, shandisai tomate yakasara. 4. Tinotumira fomu muchoto ichifambisa kusvika 220 ° C kwemaminitsi 10-12. Zvino tora ndiro, iyo mitatu yepamusoro. Tinoisa zvakare muchoto pasi pegrill kwemaminitsi mashomanana kuita kuti cheese inyauka.