Manzwiro anokosha zvikuru
Munhu wese anoziva kuti nguva yekutanga, kunyanya munguva yechando, inounza dambudziko. Kuteerera maawa evhari mangwanani, usaedza kurwisana naro, edza zvinopesana, zvakanaka kutambanudza uye funga nezvechinhu chinofadza. Zvakakosha kuedza kukunda iwe pachako. Izvi zvakanyanya kuoma, asi kana chiitiko chekuti zvinhu zvose zvinoshanda, iwe uchava nyore nyore, nokuti unogona kunzwa simba rako rinoda uye unowana hufumi hunofadza kubva pauri.
Mambakwedza, umire pamberi pegirazi, kunyemwerera uye uzvifungidzire iwe zuva rakanaka, uyewo uchiti: "Nhasi izuva guru, uye ini_ndinyanya-kunyanya!" Maonero ako uye kune vamwe zvakananga haafaniri kungoenderana nemafungiro ako, asiwo paupenyu hwako huno. Smile, mushure mokunge zvose zvauya mangwanani matsva, chete pane iwe zvinotenderera, ndezvipi zvichange zvichienderana nezuva rinouya.
Nedosepsum haipfuuri pachayo
Masayendisiti eColombian ave akaratidzirwa kuti kushayikwa kwehope kunogona kukonzera kuwandisa kwakanyanya. Pakati pevanhu avo vane hope dzisina nguva refu kupfuura maawa maviri kana matatu, uwandu hwekuwedzerwa hwakanyanya hwakanga huri nehuwandu ne7% kune vanhu vane nguva yekurara yakanga iri tsika. Uye 23% yevanhu vanorara kwemaawa matanhatu vanosimudzwa zvakare.
Vasati vaenda kunorara zvinokurudzirwa kutora bhati rinotonhora. Zvakakosha kurara ne pfungwa dzokuti zuva rinouya richakuunza maitiro akanaka uye iwe uchakwanisa kuita chimwe chinhu icho maoko ako akambosisina.
Zvakakosha kubhadhara kudikamwa yekuwana kukwana kwakakwana. Mushure mekushaiwa kwehope kunotungamirira kukuderera kwezvakanaka, uyewo, nekudaro, kushata. Kurara kuchava kwakanyanya kunakidza pamusana wakachena wezvivato zvehope, inopisa hutsva. Imba yacho inofanira kunge isati yatanga kupera, mune mamwe mazwi, kurara kwauri kuchauya nekukurumidza zvikuru. Kurara kwakakwana, sekutonga, kunofanirwa kuva nekureba kwemaawa masere.
Imhosva inokosha yekurovedza muviri
Kudzidzira muviri kwakajeka kuchakubatsira iwe kutanga mangwanani weMuvhuro wakamirira kwenguva refu. Edza kutambanudza makumbo ako, maoko uye muviri wose - izvi zvichakubatsira kuti ufare, izvo zvinokosha zvikuru kune zuva rokutanga rokubata.
Maererano nekuongorora kwechangobva kuitika, hormone yakadai, sarserotonin, inokurudzira mafungiro akanaka, sezvo inonyanya kukonzera kuora mwoyo. Inokurudzira kukura kweiyo chinhu kufamba shoma kana kutora muviri kusina simba.
Iwe unofanira kugara uchicherechedza chiyero. Mamwe masayendisiti anotenda kuti kunyanya kushungurudzika mangwanani kunogona kusachengeteka kumunhu. Chinhu chacho ndechokuti munguva yemangwanani ezuva, serotonin antipode - cortisol, iyo inonzi hormone yekudzvinyirira, inobudiswa nemari yakawanda. Pamusana pemitoro yakawandisa mumangwanani emangwanani, inowedzera kukohwa kwayo kaviri, iyo inogona kudzivisa masimba omumumuviri omuviri.
Nzira yemvura
Iko nzira inokurudzira uye inozorodza iyo inozorodza uye inosimudzira muviri. Iwe unogona kutora chirwere chinowanzoitika kana chakasiyana. Kutanga, ichakubatsira iwe kumuka nekukurumidza, uye chechipiri, nekusimbisa tonusorganism, uyewo kuzarura mapepa eganda, kuoma kunoitika.
Sezvo tine zuva rakazadzwa nezviitiko zvakasiyana-siyana, mvura inoshambadza ichatibatsira kusimbisa isu kwenguva yakareba. Mambakwedza zvinokurudzirwa kushamba nemvura isina nyore, asi ine ice cube. Panzvimbo pemvura, unogona kusvibisa the green tea kana juice reloe.
Mvura yakasiyana-siyana inokanganisa majoini nemidziyo, nokudaro dzidziso yekudzivirira. Nenzira imwecheteyo, maitiro edziviriro anodzidzisa masimba anoshandawo. Mvura yakasiyana-siyana inobatsirawo pakuchenesa ganda, nokuti pasi pesimba remvura inotonhorera, pores inowedzera, uye apo inotonhora inomesa.
Kuwedzerwa nguva uye kupinza kwemidziyo yeropa kunokonzera ropa kuburikidza nemidziyo yeropa, nokudaro kuvandudza kupararira kweropa, kusimbisa zvirongwa mumatumbu uye nhengo, kusunungura muviri wedu kubva muhupfu. Zvakakosha kuziva kuti masayendisiti akacherechedza ukama huri pakati pechiratidzo uye chepanyama.
Kuzorora kwakanaka kunokosha zvikuru
Zvakanyanya kuoma kupinda mubasa rekuisa basa musi weMuvhuro kuitira kuti usakanganiswa nemafungiro ebasa rekushanda rinouya, zvakakosha kuvaka manheru kare nenzira yakadaro inotora pfungwa dzako dzose nezvimwe zvinonakidza uye zvinonakidza.
Gadzirira zvinyorwa zvevhiki inouya inogona kunge iri masikati, kutora mbatya, shangu uye mapepa anodikanwa. Uye manheru anofanirwa kupa chimwe chinhu chinonakidza, somuenzaniso, unofarira. Iwe unogona kufara uye kufanana nenzira inofadza manheru, kuitira kuti panguva yevhiki inotevera inoshanda iwe uchadziyirwa nezviitiko zvinonakidza. Svondo manheru ingarongedzerwa senzira yekuenda kumitambo, kusvika kumafirimu kana, zvichida, senzira kuenda kune zvakasikwa neshamwari.
Chizere-kukosha mangwanani-ngwanani
Mambakwedza, chikafu chakakwana chinokosha zvikuru. Vanhu vanoita zvekudya vanotenda kuti mangwanani-ngwanani anofanira kunge ari hafu yenguva kubva panguva yekumuka. Zvinobatsira kuziva kuti muhuwandu hwakawanda serotonin inowanikwa mu oatmeal, bhanana, chokoleti, hazelnuts, walnuts, karanho, strawberries, mazuva.
Vanhu vanoshanda zvakananga zvakananga nemabasa ekuchenjera, zvinobatsira chaizvo zvinofadza mangwanani. Zvokudya zvakapfuma mumakhahydrates zvinokwanisawo kuwedzera maitiro e serotonin.
Tea kana cafe?
Kofi inofanira kupedzwa mukuenzanisa, sezvo kuvapo kwakanyanya kwe caffeine mumuviri kunogona kukonzera kuneta.Green tea, ine yakawanda yakawandisa ye caffeine, inogona kubatsira nekunaka kumutsa.