Kuda kuva nemafambi akakwana, vakadzi vanogara pazvokudya zvakaoma, vasingateereri nyevero pamusoro pekukuvadza kwakanyanya kwezvikafu zvehutano. Ichokwadi, nekubatsira kwekudya kwakakomba, muviri unogona kukurumidza kubvisa mamwe mapaundi. Vakadzi vanorasikirwa ne1,5-1 kg pazuva, saka hakuna chinhu chisingazivikanwi kuti vazhinji vanoda kuwirirana nekukwanisa kwenguva pfupi. Asi zvikafu zvakadaro zvinokonzera kukuvadza muviri.
Nyanzvi dzinopesana kuti kutevedza kudya kwakadai kunowanikwa nezvinetso zveutano. Zvokudya zvakakomba ndezvekunetseka kwemuviri. Mune mabiko akawanda, mharidzo inoitwa isina kufunga nezvehuwandu hwemaminerari nemavhithamini, zvinoreva kuti muviri unogamuchira zvinhu zvinodiwa mune zvakawanda zvisingakwanisi. Izvi zvinokonzera kusakosha kwemuviri. Nokudaro, usati wasarudza nezvokudya zvakaoma, zviri nani kuti uone chiremba.
Kunyange zvazvo iwe uchida kurerutsa uremu kune chimwe chiitiko chinokosha kana holide, kudya kwakasimba kunogona kubatsira. Muchiitiko ichi, hazvizokonzeri kukuvadza kwakanyanya, nokuti zvakakosha kuomerera kwairi kwemazuva mazhinji.
Kucherechedza kudya kwakasimba kwemazuva maviri kusvika matatu, hauisa mungozi mumuviri wako. Munguva ino unogona kurasikirwa na 2-3 kg. Zvisinei, kana ukaramba uchidya zvakadaro kwenguva yakareba, iwe unokonzera kukanganisa kwakanyanya kuhutano.
Nhasi ichinyanyozivikanwa zvikuru iyo inonzi "kubudisa mazuva," kana kudya kwakasimba kunongoratidzwa zuva rimwe chete. Vanachiremba vanoti vanobatsira muviri wedu.
Pasi pane zvimwe zvezvokudya zvakaoma zvakanyanya zvinoshandiswa pakurega kurasikirwa.
Rigid low-carb diet
Ichi chikafu chinoonekwa sechinhu chakasimba, chinoda kukanganisa zvakanyanya caloric kudya kwekudya, kuverengwa kwezuva. Kunyangwe chiyero chemakhahydrates anodyiwa hachisi ichi uye chiri pasi - anenge 60 gramu. Pakati pezvimwe zvikafu zvakaoma, ichi ndicho "chiedza" chimwe chete. Panguva yekudya, unofanira kunwa zvinenge 2 litita emvura pazuva. Zvinorambidzwa kunwa jisi yemichero, zvinwiwa zvinodhaka uye michero (kunze kweiyo mazambiringa).
Menyu pazuva:
- Zvokudya zvemanheru: mazambiringa, chezi - 35 gramu, kofi kana tei (hapana akawedzerwa shuga), chingwa chinotapira (1 chikamu).
- Zvokudya zvemasikati: chimedu chenyama (1 chidimbu), kofi kana tei (hapana cheiyo yakagadzirwa), nyemba, mafuta-asina kottage cheese - 200 gramu.
- Kudya: nyama yakasviba kana hove nemidziyo - 100 gm, tei (pasina shuga)
Diet Models
Kana iwe ukatevera chikafu ichi kwemazuva matatu, iwe unogona kurasikirwa ne 4-5 kg yehuremu. Hazvikurudzirwi kuti uishandise kanopfuura kamwe pamwedzi. Munguva yacho, zvinorambidzwa kudya gorosi nemunyu. Zvokudya zvinobudirira, asi zvakaoma, sezvo pasina kudya kwekudya.
Daily menu:
- Usvusvu: 1 mazai (akaomeswa-akabikwa).
- Kudya (mushure memaawa matatu): pasi-fat fat cottage cheese - 170 gramu, tei (pasina shuga).
- Manheru masikati (3 maawa gare gare): zvakafanana nemasikati.
Jockey kudya kwakasimba
Kudya kunotora mazuva matatu. Kubudirira kwayo kunowedzera kuburikidza nokushandiswa kwesauna uye kuisa muviri.
- Zuva rimwe: huku yakabikwa (yakakamurwa kuva zvikamu zvitatu).
- Zuva repiri: vhesi yakaderera-300 gramu (yakakamurwa kuva zvikamu zvitatu).
- Zuva rechitatu: kofi yepanyama - 4-5 makapu.
Rigid protein-carbohydrate diet
- Zuva rimwe: kefir - 100 ml, mbatata yakabikwa - 1 pc. (idya kanomwe pazuva).
- Zuva repiri: kefir - 100 ml, nyama - 100 gm (kanomwe pazuva).
- Zuva rechitatu: kefir - 100 ml, apple - 1 chikamu. (Kanomwe pazuva).
- Zuva rechina: kefir - 100 ml, curd - 100 gm (kanomwe pazuva).
- Zuva rechishanu: kefir - 100 ml, dzakaomeswa apricots - 100 gramu (5 pazuva).
- Zuva rechitanhatu: kefir - 100 ml, muchero wakasviba - 100 gramu.
- Zuva 7: kefir - 500 ml (katatu pazuva).
Zvakakosha kuti usakanganwa kuti unoda kuderedza uremu nemafungiro, uye usabva pamuviri usina michina yakakosha.
Buckwheat kudya kwekukurumidza kukura
Dzorera 3-4 kg neidyo iyi inogona kunge iri mumazuva manomwe. Rimwe girasi remakabhakheti rinofanira kudururwa nemvura yakatsva (magirazi maviri) uye yasara usiku hwose. Mangwanani, iwe unogona kutanga kudya, izvo iwe unogona kungodya uchibika manheru buckwheat, uchichiparadzanisa kuva nhamba inoshandiswa yevasheni. Iwe unogona kunwa chete kefir, maruva decoctions kana green tea.
Zvokudya zvakakomba zvinopesana nehutano, zvirwere zvemoyo nemaronda emudumbu.