Kurapa kudzidzira mumvura kuneta

Mvura inoporesa gymnastics inobatsira kutsungirira dambudziko rekuwedzera kwakakomba uye kuderera kunyange mumatambudziko akaregererwa kune avo vanoomerwa zvikuru kubata nawo mumamiriro ezvinhu akaenzana nekuda kwekuwedzerwa muviri. Iyi gymnastics ine zvishomanana zvinopesana, kupora hazvikurumidzi, asi zvakakodzera kuvimba uye kubudirira.

Hydrocinesitherapy - sezvo inonzi inyanzvi. Paunenge uchiita maitiro ekurovedza muviri mumvura, uremu hunoderera uye hunobudirira uye kufamba kunononoka kunoshandiswa. Nekutenderera kwemashoko, simba guru rinowedzera kushandiswa rinodiwa, sezvo kushorwa kwemhepo yakadzika kune yakakwirira kwazvo kupfuura iyo yepakati pemhepo (zvinoenderana, kushandiswa kwesimba kunowedzerawo). Nzvimbo dzakagadziriswa dzinoshandiswa mumvura (mvura inodziya inoderedza kusagadzikana kwemusana, pamwe nekuwedzera, kunoshamisa kuderedza uremu hwemuviri). Kudzvinyirira kwemvura kunoita kuti unzwe uine chiedza uye unofananidzwa mumakumbo, mabvi uye chiuno. Munhu ari mumvura, anonzwa muviri wake kaviri nyore pane kudonha. Saka, kana munhu akayera makirogiramu 60, zvino mumvura, kuyerwa kwake kunoderera kusvika 6 kg. Nokudaro, kudzidzira kwakadaro hakusi kwakakodzera chete kune vanhu vakaoma, asiwo nokuda kwekukuvara kwakasiyana-siyana, kukuvadzwa uye zvirwere zvemakumbo uye nemoyo.

Mukuwedzera, mumvura, nekuda kwekumanikidzwa kweropa remhepo kune mweya, kubuda kweropa kusvika pamwoyo kunoshandiswa uye kunowedzera, saka mutoro uri pamwoyo wemisumbu unoderera. Mukuwedzera, kuva mumvura kunowedzera kukurumidza kutengesa kupisa uye kunovandudza kushandiswa kwemasabolism mumuviri, kunoita ropa neropa remhepo. Kuvonga nekushambadzira uye maitiro akasiyana-siyana ekudzidzira gymnastic, simba remasumbu mumvura rinowedzera, kushanduka kwemasangano muzvikamu zvinowedzera, kunamatira uye kumira kwepemusoro kunoruramiswa, simba rinowedzera.

Zvisinei, izvi hazvisi chete zvakakosha zvehydrokinetic therapy. Mvura inoita kuunganidza uye kuomesa zviito, izvo zvinokosha zvikuru kuti vanhu vose vawane.

Mabasa epamvura anonyanya kukoshesa kune avo vanorema nekubatana nechirwere chemwoyo, girasi 1-2 kuwedzera kwehutachiona, kusagadzikana kwakaipa kwehupenzi, hypotension, varicose veins, uyewo kana kudzidzira kwakaoma kuita - kumira pasi, somuenzaniso, ne osteochondrosis nevamwe zvirwere zvepaspine, arthritis (mutsigiri mutoro pamakumbo uye musana unochera, kufamba kunoshandiswa uye kunorwadza).

Contraindicated hydrokinetic therapy yezvirwere zveganda, maronda akazaruka uye maronda, zvirwere zvemaziso, nzeve, huro, uye radiculitis, neuralgia uye neuritis pachikwata chekuwedzera, trichomonas colpitis, zvirwere zvepfungwa mumatambo ekuderedza uye zvimwe.

Pasi pane sangano rekudzidzira kwe hydrokinetic therapy. Zvishoma nezvishoma zvinoshandiswa kune zvinenge zvataurwa, nhamba yekudzokorora uye kusimba kwezviito zvingawedzerwa. Nguva yekushandiswa kwavo pachigamba chekutanga (kugadzirira) ndeyedzimaminitsi makumi maviri nemakumi maviri nemashanu, uye pamusi wechipiri - 25-35 maminitsi.

Ijiji yejiji panguva yekurovedza inofanira kunge iri madhigirii 24-25.

Kurapa gymnastics mumvura kunogona kushandiswa nemamwe marudzi ekuita basa.

Chirongwa chezviito zvekuita mumvura

1. Kushambira kusununguka kutanga muzororo, saka mumwero wepakati. Nguva yacho maminitsi manomwe.
2. Uchitsamira pasi, iwe unofanirwa kuita svirumendi yekufamba-shanduka nemabhurani kutanga kusvika mune imwe, zvino kune rumwe rutivi, zvino-pamwe nemakumbo akanaka nekumanheru.
3. Imire, makumbo zvishoma zvishoma, maoko pamberi pebhokisi. Makaro maviri anocheka ane maoko akatsika kumashure panguva imwe chete achitendeukira kurudyi. Izvo zvakafanana kuruboshwe. Dzokorora 6-8 dzimwe nguva.
4. Imire, tsoka dzakaputika pamapfudzi ari oga, maoko mushure musoro. Masika maviri anotenderera kurudyi, dzokera kunzvimbo yekutanga. Izvo zvakafanana kuruboshwe. Dzokorora 6-8 dzimwe nguva.
5. Kutsigira kumashure, kubata maoko nemaoko ekubatisa kumusoro. Pamusoro pega imwe neimwe nhoroondo yekutevedzera "bhasikoro". Dzokorora 30-40 mara.
6. Akamira, akabata maoko nemaoko. Kuramba mumvura, kudzokorora nguva 15-20.
7. Kufamba mumvura nezvigunwe zvako, ipapo pahututso hwakakwana (1-2 min.).
8. Kubhadhara kusununguka pakarepo (5 min.).
9. Kunyengera pachifuva, kubata maoko nemaoko. Ita kufambidzana nemakumbo ako muchidimbu (sezvinonzi uri kushambira ne "chikwa"). Nhamba iri 30-40 times.
10. Akamira, akabata maoko kuti atsigire kana kumucheto kwedziva. Jump, ivai makumbo akadzikamisa kune rumwe rutivi rwebhodhi pasi pemvura, uye dzokera kunzvimbo yekutanga. Dzokorora 10-12 nguva. Iyo tempo haisi yakakwirira.
11. Akamira, akabata maoko kumativi. Mhanya mumunda nechokusimudza chikwata chakakwirira 2-2.5 maminitsi. Nhanho yacho inowanikwa.
12. Kushambira kusununguka kwemaminitsi mana. Nhanho iri nyore.
13. Mira, mushure mako uchibata rutivi uye uchibata maoko nemativi. Simudza makumbo makananga mberi-up pane imwe nzvimbo yakaoma. Zvadaro zvideredza. Dzokorora 8-10 dzimwe nguva. Nhanho iri nyore.
14. Mira, mushure mako uchibata rutivi uye uchibata maoko nemativi. Dhonzai makumbo makanamatira kubhokisi, dzokera kunzvimbo yekutanga. Dzokorora 8-10 dzimwe nguva. Nhanho iri nyore.
15. Kushambira kusununguka kwemaminitsi mashanu kusvika ku7.
16. Akamira mumvura, achizunungusa maoko netsoka 1-1.5 maminitsi (kuti awane kuzorora kwemasimba).