Aero-yoga kana anti-gravity yoga inzira itsva munyika yegaga. Antigravity yoga ndiyo itsva yakasiyana yezvino mu yoga, umo basa guru rinoshandiswa kune imwe nzvimbo yehafu yemamita kubva pasi pasi (kureva kuti, kazhinji asanas inoitwa mumhepo). Zvose zvinoshandiswa zvinowanikwa mune imwe hammock chaiyo, iyo yakasvibirira yakakura yakasimudzwa kubva padenga. Antigravity yoga inobatanidza zvinhu zve-acrobatics ne yoga, nepo kuchiita nguva dzose kwakaita sokuti pane "ndege".
Kusvika iye zvino, anti-gravity yoga inonyanyozivikanwa muUnited States neEurope, munguva pfupi yapfuura iyi subspecies ye yoga yakasvika panzvimbo yeSoviet. Pamusoro pehutano hwehuga inotarisa zvinoshamisa, asi vanhu vazhinji vanovimbisa kuti kana iwe uchiedza, basa iri rinonoka uye haigone kusiyiwa.
Antigravity yoga ine simba rekugadzirisa simba, haibatsiri muviri chete, asiwo mweya, uye rinoderedza muviri wekutambudzika uye kusagadzikana kumusana, mumutsipa, chiuno, kunomutsa huwandu hwemhomoni, uyewo kunotambanudza maitiro, kutonhorera uye kuwedzera kufamba kwezvibatanidzwa. Panguva imwechete panguva yose yemusangano, mufaro unonzwika, uye mushure meimwe sangano, munhu haanzwi kungonzwa kuneta chete, anonzwa manzwiro akaita mapfupa nemasumbu.
Yoga mumhepo inobatsira kuzarura zvigoneke zvakavanzwa zvemuviri womunhu. Kazhinji munhu anoshandiswa kune zvikamu zviviri zvemuviri wake: zvisinganzwisisiki uye zvakajeka, asi munguva dzekirasi ye-antigravity yega yoga munhu anogona kukunda zvitatu-zvishoma nzvimbo. Kakawanda panguva yekufamba pamusoro penyika uye kuwirirana mumhepo, matambudziko anowanzorasikirwa kukosha uye haasviki, uye mafungiro ehupenyu hunochinja zvachose.
Antigravity yoga iyi chidzidzo chinokosha chinosanganisira dzidzo dzakawanda. Yoga mumhepo yakagadzirwa munguva pfupi muAmerica, naChristopher Harris (choreographer uye mutungamiriri). Ndiyo murume uyu akasika zviratidzo zvekushongedzera umo mucheka wakaoma wakasungirirwa kubva padenga wakashandiswa. Uyu shangu, akadana antigravitational hammock. Zvose izvi zvakagadzirwa mumakore makumi mapfumbamwe ekutanga uye kwenguva yakareba zvakashandiswa kuparadzanisa zvinyorwa zvinoratidzika zveacrobatic. Mukutanga kwema2000, Christopher akacherechedza kuti mushure menguva refu, ari kuneta kwazvo, asi mushure mekunge akaturika mu hammock akatarisa pasi kwenguva pfupi, musana wake wakananga, uye pamwe naye anouya kukurumidza simba. Nenguva isipi, muAmerica anofarira kuona kuti kushandisa antigravitational hammock unogona kudzidzira yoga uye iwe unogona kudzidzira kufungisisa ipapo.
Mune hanyundo, munhu anonzwa sokunge ari muhomwe, uye kunzwa uku kunobatsira kupumha, nezvose zvisingasviki kubva pamusoro wake, zvinobatsira kukanganwa pamusoro pezvose uye munhu anotanga kufara panguva ino (munguva ino hapana nzvimbo yekare kana yekusangana, ikozvino chete nguva).
Munharaunda iyi, zvakanakisisa kuita kufungisisa kunonzi butterfly. Iwe unofanirwa kuporesa, kutora mhepo shoma shoma uye kufema, fungidzira kuti iwe uri mumunda wakaoma, wakanyorova kufema uye zvakaoma kufema uye iwe paunenge uchida kunge uri kunze, unoda kutambanudza uye fungidzira kuti gorosi rinoputika sei, uye iwe unotanga kubhururuka segurakiti rakanaka .
MuBuddhism, kufungidzirwa kunonzi butterfly kunoshandiswa kugadzirisa egoism uye pfungwa dzomukati. Muvambi wacho anonyatsorumbidza kuti kupedza chikamu chimwe nechimwe nekufungisisa uku.
Yoga yemazuva akawanda ndeyekuita seasanas. Mune antigravity yoga, yakawanda yeaspananas yakawanda inoshandiswa, asi iyo yose inotakurwa kumhepo. Fungidzira maanasana wawaiwanzoita pasi, iwe zvino unokwanisa kuita mumhepo, uye panguva yekuurayiwa munhu anonzwa kunzwa kwakasiyana zvakasiyana. Manyana asanas in the antigravitational hammock yakaitwa nyore nyore kupfuura pasi. Antigravity yoga inobatsira munhu kudzidza kudzikama.
Usanetseka kuti panguva yechikoro chega yoga, hammock yako ichaputsa (yakagadzirirwa 400 kg). Panguva yekuita muviri, muviri wemunhu unogara uchinyanya kuita basa, izvo zvinoreva kuti munguva pfupi muviri unorasikirwa nemutoro unorema.
Munguva yezvidzidzo zveiyoga, kwete chete kuwanda kwekureruka kwakarasika, asi nengozi ye simba rinokosha iyo inoshandiswa zvakakurumidza muupenyu hwezuva nezuva inogadziriswa. Rudzi urwu rwe yoga harina matanho munyika, sezvo inokubvumira kuti udzose zvakare kupiwa kwekukosha kwesimba, munhu anonzwa akazorora uye azere nesimba.
Imwe yezve aerooga ndiyo positivity, nokuti maitiro mu hammock anogona kuitika paanenge achitamba paanenge achifara uye zvakakosha, semugumisiro, unowana muviri wakanaka.
Munhu anoshanda mukunyadzisa yoga, ari kuchinja uye kuva akaisvonaka, ane simba, akabudirira zvikuru, uye anowedzera zvishoma mukukura. Vanhu vanoita aerobics vanofara uye vanorarama.
Kusvika iye zvino, anti-gravity yoga inowanikwa munyika 21 pasi pose, uye gore negore nhamba yevashandi vayo iri kukura. Pasinei nekuzivikanwa uye kubatsira, aeroioga inewo zvinopesana (kuberekwa, zvirwere zveziso neyemoyo, kushanda kunoitwa mupfungwa). Kana pane zvakanyorwa zvinopesana nezvako kune chirwere chako, usaora mwoyo, tanga kuedza kuita yoga yega, wozoona kana muviri wako ukakwanisa kutsungirira kuwedzera kudzvinyirira.
Yoga inoshandura hupenyu hwemunhu kuti huve nani uye ichi ndicho chokwadi chakavimbiswa.