Zvokudya "6 pecal" zvakagadzirwa nemunhu wemhuka, Anna Johansson. Icho chinobva pane kushandiswa kwezvokudya zvechimwe chete-izvo, izvo iwe unogona kurasikirwa uremu hwezuva nezuva ne 0.5-0.8 kg.
Chinangwa chekudya
Kudya kunotora mazuva matanhatu chete, kwezuva rimwe nerimwe kune mono-kudya, uye inofanira kuonekwa zvakanyatsorongeka ichi:
- Zuva rimwe - 1 petal - hove chete
- 2 zuva - 2 mapasita - chete mishonga
- 3 zuva - 3 mapasita - chete chicken
- 4 zuva - 4 mapasita - chete zviyo
- 5 zuva - 5 petal - chete kottage cheese
- 6 zuva - 6 petal - zvibereko chete
I "6 petals" kudya kunobva mukucherechedza mutemo wekudya zvakasiyana, munyaya iyi chimwe chezvikamu zvekudya zvakabatwa mumudumbu, mahydrohydrates haafaniri kusanganiswa nemaprotini, saka mafuta anokamukana.
Muzviitiko zvakawanda, vanhu vanotanga kuderedza uremu chaihwo kana vachidya mhuka, saka muviri unofanidza kudya zvokudya nekutarisira zvimwe zvipfeko sekunge zvisingabatsiri, uye zvinotanga kuwedzerwa pane imwe simba kubva pane zvayo.
Uyezve, ne-mono-diets, muviri unojaira kuenzanisira kudya kwakadaro uye kushandura kune simba rekuchengetedza simba, asi munguva pfupi yakadaro haichazove nenguva yekuzviita. Sezvo iwe uine mamwe mapuroteni nema carbohydrates uye nokuda kwechirongwa ichi iwe unorema uremu hwezuva nezuva.
IEuropean Weight Loss Centre yakaratidza kuongorora kwakaratidza kuti kudya kunotora nguva isingapfuuri makumi maviri nemashanu, kunyatsoshanda kunobatsira kupisa kuwedzera kwakakura.
Munguva yezvokudya izvi, hauzonzwi kunzwa kunzwa nzara, nokuti zviri nyore nyore, zvakasiyana nemamwe masero ekurasikirwa.
Mafungiro epfungwa ezvokudya
Munyori akatsanangura pfungwa yemashamba matanhatu nokuda kwechikonzero.
Anna Johansson anotaura kuti kunyange zvirongwa zvekudya zvinobudirira uye zvinobudirira zvichange zvisingashandi kana panguva iyi mukadzi ari kunzwa akaora mwoyo uye asinganzwisisiki.
Anna anoratidza kuratidza maruva ane matanhatu-petals kune avo vakadzi vakasarudza kudya uku uye vanozobatanidza nayo. Iyi duva inofanira kuiswa panzvimbo yakakurumbira. Pasi pega rimwe rega, nyora zita rezuva racho, somuenzaniso, michero. Uye zuva rimwe nerimwe pane petal inobvumirana nyora kuti magiramu akawanda akarashika, uye oibvarura. Saka iwe uchakwanisa kushandura hutano hunoita kuti uve mukana unofadza uye uchakurudzira.
Vaya vakadzi avo vakatotora uremu pamusoro pekudya uku, vaudza maruva akadaro nemakumbo kuti vaturike pafiriji.
Vakadzi vazhinji vakanzwa kuti mono-kudya kunobata muviri nenzira yakaipa, saka vabata nekunyevera kwakanyanya. Asi mutumbi hauna nguva yekurega mavitamini uye mineral reserves munguva ye "petal" nzira.
Polandites
Monodiet inoshandiswa kune mumwe nemumwe. Zvokudya zvine mapuroteni zvakagadziridzwa zvinoshandiswa ne carbohydrate zvokudya uye fiber. Mumazuva iwayo apo muviri unogamuchira mapuroteni chete, inoramba yakadyiwa mumakhahydrates uye glucose, uye aya ndiwo masimba makuru ehupenyu nesimba. Ichokwadi kuti, kuitira kuti zvirongwa zvose mumuviri zvishande zvakanaka, mapuroteni anodiwa, nokuti anopa amino acids nekudya mumuviri.Iyo amino acids iyo isingashandisirwi zvepakati yakashandurwa kuva glucose. Uye munguva yekutsanya, apo masero emuviri wemunhu inopa simba, zvinonyanya kukosha kupedza mapuroteni, zvisinei iwe ucharasika yako isiri mafuta, uye iwe pachako mutsvina. Uye izvi hazvifananidzi ani zvake.
Nokudaro, Anna Johansson akafunga kuburikidza nezvinhu zvose kumashoko maduku kudarika, nekuda kwekudya, uremu hwemuviri hunoderera uye kuwanda kwemisimba miviri kunowanikwa zvishoma.Naizvozvo, muviri hauzoperi kana mumuviri kana mupfungwa.
Menuets "6 petals"
Saka, sezvakataurwa kare, mune zvekudya izvi unofanirwa kuchengetedza kurongeka kwemazuva ezvo saka ega makhahydrates uye mapuroteni. Kana zvisina kudaro, haugoni kumirira chigumisiro. Kwezuva rimwe nerimwe unofanirwa kuita mhando, kutevera mazano aya:
Zuva rokutanga ihove imwe chete, saka iwe unongoda kudya hove, uye iwe unofanirwa kuziva kuti unogona kuibika munzira dzakasiyana, dai chete ndiro ndiro raive kudya. Saka, iwe haugoni kusvuta hove, iwe zviri nani kupa zvaunoda kubika muchoto, steamer, stew kana kushandisa grill. Unogona kudya munyu, asi mukuenzanisa. Mukuwedzera, iwe unogona kudya zvakachengetwa hove yemucheka nemiriwo uye seasonings.
Zuva rechipiri ndezvirimwa, izvo zvinoreva kuti mishonga chete inobvumirwa kudyiwa, nepo inogona kuva yakasvibira, yakabikwa kana yakabikwa. Idya miriwo yose, kunyange mbatatisi, umo isitema iripo, kwete zvakare, usapfuurira. Zvakanakisisa kuzvibatanidza nemimwe miriwo, iyo yakajeka, somuenzaniso, kubika vhudzi. Mukuwedzera, inwa miriwo yemiriwo, wedzera magidhi, seasonings uye munyu.
Zuva rechitatu ndiyo huku - zuva re-carbohydrates rinotsiviwa neproteine imwe. Iwe unofanirwa kudya chikafu chega chete pasina ganda. Unogona kubika, kubika muchoto uye kuchidzima. Mapuroteni ane pfuma yekuchera nyore uye asina kufukidzwa mumafuta. Iwe unogonawo kudya mukaka mutsva nemiriwo, munyu nemafuta.
Zuva rechina chibage. Iwe unogona kudya zvachose chero phiri, ubibike chete pamvura, unogona kuwedzera magidhi uye munyu muto. Mukuwedzera kune kashvah, iwe unogona kudya unomera mbeu, bran, mbeu uye zvingwa zvezviyo. Nemhaka yekuti yakaoma makhahydrates, inoda simba rakawedzerwa yekugadzira nekudya, uyezve, inoumba glycogen, iyo iyo muviri yakarasika pazuva reprotein. Iwe unogona kunwa kvass uye chai pasina shuga.
Zuva rechishanu rakapetwa, naizvozvo unoda kudya kottage cheese, kuunzazve muviri wemari. Shandisa cottage cheese nemafuta ari pasi pe5% - inenge yakaderera mumakoriyori, saka muviri unofanira kuparadzanisa mafuta ayo kuti uite zvakanaka. Iwe unogona kunwa mukaka.
Uye pakupedzisira, zuva rechitanhatu rune fruity, rizere nemavitamini nemaminera. Muzuva rekupedzisira rekudya, unogona kudya chero michero muhombwa kana fomu yakasvibirira. Zvinokwanisika kunwa majisi emichero, asi zviri nani kuvadzikisa nemvura, unogona kuwedzera vanillin nesinamoni.
Kana iwe usina kukwanisa kuwana chikonzero chaidiwa, uye pazuva rechinomwe iwe unogona kutanga kuchengeta kudya kubva pakutanga kana, kana zuva ranhasi richiwa pazuva, ipapo iwe unogona kuvaka kusunungura.
Kana iwe uchitevera kudya kwezuva nezuva iwe unogona kunwa dema kana gorosi tea, 1-2 makapu ekofi uye iwe unofanirwa kunwa mvura pasina gasi. Hazvibviri kudya shuga.
Kune avo vanorasikirwa, pasi peiwo muchaona mazano pamusoro pehuwandu hwezvokudya zvinogona kudyiwa.
- Yakagadzirira hove - 300-500 gm
- Miti - 1-1,5 kg
- Chickenfil - 500 gramu
- Kashiv yakaoma - 200 gramu
- Cottage cheese - 500 gramu
- Zvibereko - 1-1,5 kg.
Ndingabuda sei kune "6 petals" kudya?
Zvose izvi zvinoenderana nezvamunoronga kuita. Kana iwe uchiramba uchirasikirwa, saka iwe unogona kuramba uchiomerera kune kudya kwenguva refu. Kana iwe uchida kusimbisa chigumisiro chawakagadzirisa, iwe unofanirwa kudya kudya kwakafanana kwakadyiwa panguva yekudya, asi pasina zvimwe zvishoma, zvishoma nezvishoma kuwedzera yako koriori kudya zuva rimwe nerimwe kusvika wawana 1400-1800 makorikori, chokwadi, unofanirawo kufunga nezvekurema kwako, uye kuita basa.
Contraindicated diet "6 petals" kuvanhu ivavo vanotambura nezvirwere zvakadaro, mune izvo zvakakosha kuita maererano nekuchengetedza kana kurapa kunorapwa.