Pazvokudya.
Ichi chikafu chakavakirwa pane kushandiswa kwe "protein" uye "yemiti" yemvura, iyo inofadza chaizvo, sezvo haufaniri kudya nyama chete kana kuti lettuce chete. Inoshanda nokuti inoderedza kuwanda kwekudya kwekorori, nokuti mapurotini nemahydrohydrates ari zvishoma pane caloric kupfuura mafuta. Panguva imwecheteyo kuunganidza kunouya nokukurumidza uye kunopera nguva refu, nokuda kweprotein. Mhedziso inopedza nzara haibvumi, nokuti nguva dzakati pakati pezvokudya hazvina kunaka.
Ichi chikafu hachizovhiringidzi mudumbu uye hachizovhiringidzi matumbo, zvisinei, fiber, iri mumichero yezvirimwa, inokurudzira mabasa ese emutambo wepamuviri. Mafuta ehupenyu achabva kubva pamatanda aya awakakwanisa kuita. Zvose izvi mapuranga, tummy, "nzeve" pahudyu dzinonyunguduka.
Kuti ugadzire zvakakodzera kudya kwakadaro, zvinokurudzirwa kupedza mazuva maviri okuchenesa. Mazuva ano inobvumirwa chete kunwa, kwete mvura yemvura, asi mishonga yemishonga kana mabiko emvura.
Zvokudya zvose zvakagadzirirwa kwemazuva makumi maviri. Kwemazuva iwayo, iwe paunonamatira kune chikafu ichi, usabvisa pane zvekudya chingwa, shuga, sweets, mbatata uye pasta. Zvokudya zvinofanira kutorwa kazhinji mukati mezuva, kwete mushure me19 - 00. Kudya kwemanheru hakubvumirwi.
Unogona kudya: beet, karoti, bell tsiritsi, maspirants, eiii, kabhii, maharishi, mazai, kiro, bhanana, mazambiringa, maamoni, pineapples, oatmeal, buchakheat, rice yakasviba, kadhiamom, sinamoni, mutsvuku Pepper, mint, basil uye thyme. Zvose izvi zvinoratidzirwa kuti zvinopedzwa panguva yakadaro yekudya.
Kwemazuva makumi maviri unogona kurasikirwa ne7 kg. kana kupfuura, zvichienderana nezviratidzo zvemuviri. Panguva imwecheteyo, simba remagetsi iri nyore, uye simba rekushandisa pacharo rakasiyana zvakasiyana. Zvakakosha kuziva kuti panguva yekudya zvinokurudzirwa kutora multivitamin, gadzirira kugadzika nekuda kwenhamba yakawanda yemichero nemiriwo inopedzwa. Imwe pfungwa inokosha: iyi yekudya yakagadzirirwa zvakananga kwemazuva makumi maviri, inongobvumirwa kuidzokorora mushure memwedzi mitanhatu.
Power scheme.
Nguva yekugadzirira mazuva maviri.
Kusvika 2 litita zvinotenderwa. mukaka kana kefir, 1 tbsp. tomato jisi. Zvigadzirwa zvekudya zvingashandurwa nemishonga yemishonga kana mashizha asina simba. Nekuderera kwehupenyu hwakanaka, kusvika 2 zvimedu zvechingwa chine misi pazuva zvinobvumidzwa.
Mazuva anogadzirwa - mazuva maviri.
Chirafu: 2 marangi kana maapuro.
Zvokudya zvemasikati: mishonga yemiriwo, vinaigrette, pepper yakakanyiwa nemiriwo.
Sjoka: 2 maapuro kana marangi.
Kudya: miriwo yemiriwo, sekupfeka kunogona kuva mafuta omuorivhi kana vhiniga.
MaProtini mazuva - 2 mazuva.
Zvokudya zvemanheru: 1 kapu yekofi nemukaka, hafu yepasipuni yeuchi, 1 chidimbu chechingwa chitsvuku kubva muupfu hwakakwana.
Mabiko: 1 mukombe wepasi-mafuta nyama kana hove yemukaka, 100g. hove yakabikwa kana nyama, 1 chidimbu chechingwa chitsvuku.
Sjoka: 1 girasi yemukaka kana tei, hafu yepunikisi yeuchi.
Kudya: 100g. nyama yakabikwa kana hove (kana 2 mazai), 50g. cheese, 1 tbsp. kefir, 1 chikamu chechingwa chine nhema.
Chero kudya chero kupi zvako kunopera uye kunetseka kwomuviri. Usatorerwa navo, enda kunowedzera. Kana iwe ukatevera zvakanakira zvose zvinokurudzirwa, mhinduro yacho ndeyechokwadi yekufadza iwe.