I "7 petals" yekudya yakakunda mwoyo, chiuno uye dumbu remamiriyoni eEurope vakadzi nokuda kwechigumisiro chakavimbiswa uye kudya kunonaka, uye yakagamuchirwa neEuropean Center for Weight Loss. Zita rakanaka rekudya rinomiririra kudya kunosanganisira mapoka akasiyana-siyana ezvokudya zvinopedzwa kwemazuva manomwe, asi uremu hunoderera zuva rega rega, sekunge nemashiripiti echinomwe-maruva maruva. Chii chakavanzika chokurasikirwa ne "7 petals" kudya kubva kuSweden nutritionist Anna Johanson? Ngatitsvakei!
Zvokudya zve-7-petal zvinoshanda sei?
Zvingaita sokuti hapana chinhu chitsva chinogona kuwedzerwa kune chikafu chakaparadzana, asi Anna Johansson akatora hutano hwakakosha hwezvigadzirwa, izvo chimwe nechimwe chinoita kuti mafuta aipise.
Kubva pakuona kwehutano hwepanyama, kudya kwakashata kwezuva kunokonzera muviri kuvenga chigadzirwa ichocho zvokuti chiropa chichashandisa simba rakagamuchirwa nekumirira "yummy", kwete kugutsa zvigadzirwa zvezuva nezuva zvekusimbisa basa rinokosha. Nokudaro kuti munhu haanzwi kushaya simba, chiropa chinoshandisa gluconeogenesis - "inodya hutsika hwehupfumi" kutsigira basa remuviri nemitemo yemuviri. Zuva roga roga unowana mavhithamini akaenzana uye anoongorora zvinhu, usanzwa nzara uye panguva imwechete uchidzokorora mafuta ako ega.
Nzvimbo yepfungwa yezvokudya "7 mapafura"
Mutevedzeri wekuSweden anozvidzidzawo akadzidzawo nezvepfungwa dzekuderedza uremu, nekugadzira kudya kunenge kusingaiti kudya. Wati wamboedza buckwheat kana mupunga mono-kudya, uko zuva rose iwe unoda kudya zvikamu zve kashki unsalted? Dzimwe nguva kunyange teaspoon 1 inenge isiri kumuromo, kwete kutaura nezvekudya. Kudya "7 petals" kunoshandisa kunyengera kwakafanana nekufungidzira kwezvokudya zvakagadzikana, asi kusuruvara kunokurudzira kuti mangwana kune chimwe chigadzirwa.
Imwe "kusimbisa" kwekudya kwemazana manomwe, zvigumisiro zvinoshamisa - iyi ndiyo tsika yezuva nezuva yokudzura petal kubva pamaruva-semicolour. Mutambo wacho unosanganisira misoro yevakadzi vakuru, uye mukadzi anofara mangwanani oga oga, achisimudza musoro, achienda kune firiji, kuitira kuti abvise pfupa raanoda uye anotarisira mberi kukunda.
Idya zvinyorwa zvinomwe: menyu kwemazuva manomwe
Zuva rako rinotanga negirazi remvura. Kwemaawa makumi maviri nemana, kunwa imwe 1.5 maita emvura, kusanganisira bhuru uye mishonga yemiti isina shuga. Ration yemazuva ose haifaniri kudarika 1-1,5 kg yezvigadzirwa.
Zuva rokutanga - hove
Cook, simmer, fry (pasina bhotela), kubika hove ipi zvayo yakatsvuka. Dzorera-ne-michina, shandi dzesango uye kutengesa hove patties hazvibviri. Inobvumirwa kugadzirisa kufanana kwesobho nemishonga yakachena uye yakaomeswa mishonga isina mbatata uye kunyange makaroti. Hove uye hove chete. Kuchengetedza: munyu uri pamucheto wepa uye juisi.
Zuva repiri - Miti
Paradhiso inofadza yemudumbu - tinodya zvatinoda. Zvose mbatatisi nemagumbe hazvibvumirwi. Kubika kune vakaroorana kana chikafu pasina mafuta. Nokudavira, wedzera pasi pevhu yakasviba, juisi yeamoni nemiriwo. Uye nokuda kwe vivacity tinogadzira mushonga mutsva.
Zuva rechitatu - Chicken
Kune vanoda chaizvo nyama, nokuti nhasi tinodya imwe nyama. Kubika zvinoshandiswa: kuvhara, kupisa mune zvisiri mbato kunopisa ganda pasina mafuta, kubika muji wake, kubika, muto. Iva nechokwadi chekubvisa ganda!
Zuva rechina - zviyo / zviyo
Iyo inonyanya kuda kudya zvokudya, sezvavanotaura maitiro pamusoro pezvokudya "7 petals." Isu tinoshanduka muzvipfigiro uye tinodya zviyo-zviyo zvegorosi, branh, chingwa, gorosi germ, fiber. Inwa inogona kuva yakasviba, asi imba chete nechingwa uye mbiriso, uye kwete doro rinokuvadza kubva muchitorosi. Chine munyu wemunyu inobvumirwa kushumira pamwe nemiriwo. Pasina mafuta!
Zuva rechishanu - dzakapetwa
Tinotenga kirogiramu yekottage cheese uye zvishoma nezvishoma tichiidya masikati. Iwe unogona kunwa kefir 2.5%, yogurt yega yega pasina kuwedzera michero nemafuta (hapana kunonaka kwevanilla!).
Zuva rechitanhatu - michero yakawanda
Tinodya zvose uye zvakawanda, tinochengeta muviri nemavithamini. Anna Johanson haarambidzi mazambiringa, michero yemichero, maonde, bhanana nemimwe michero yakawanda-koriori. Inwa isiri yakasvibiswa, ita zvibereko pure pasina shuga.
Zuva rechinomwe - kushaya nzara kwemvura
Tinogara maawa makumi maviri nemaviri tisina kudya uye tinwa mvura zhinji. Kuti urege kuva nekuputsika, mangwanani uzonwa herbal tea ne 1 tsp. uchi. Pamberi pacho, kudya kwaibva kubva pamaketani matanhatu, asi sezvazvakaitika, rimwe zuva pamvura chete rinovandudza uye rinogadzirisa kurasikirwa.
Inguva yekudzidza mhinduro. Kana iwe wakanyatsoteerera kurongwa hwekudya, hauna kuputsa, saka pota umire pamakero uye uyera chiuno chako! Kuwedzera kwekudya kwema 7 mapaundi ndeyokuti inogutsa zvachose kuenzanisa kwevhiki nevhiki yezvibereko. Dzokorora ruzivo rwekare, kana iwe uchida kurasikirwa nerimwe kg 5 kg, usina kukuvara kune utano.
Zvokudya "7 pikari": migumisiro, mifananidzo mberi uye shure
Yeuka, chikafu chinogamuchirwa neEuropean Center for Weight Loss, zvinoreva kuti 100% kubudirira. Zvidzidzo zvakaitwa zvakaratidza kuora kwezuva nezuva kubva 450 kusvika 750 magamu, zvichienderana nekutangira mashoma uye yakadyiwa. Kuchengeta kudya kwevhiki, kurasikirwa ne-7 kilograms, zviviri - ne 14 kg! Kudzokorora kwakanyanya kwemasvondo ndiko 3 nguva dzinopfurikidza, zvino kuputsa mudiki mwedzi.
Dhirova ruva rako raunoda, pinda mazita emazuva iwayo, kuzvikudza uchibvarura maronda uye ureruke!