Aya "mavitamini emvura" anokwanisa:
- kugadzirisa basa remudumbu,
- bvisa tsvina nehupfu,
- kubvisa zviratidzo zvemetabolism: kusuruvara, kusagadzikana, kuora musoro, kuisa mutabolism,
- kuvandudza ruvara, izvo zvichabatsira kuvhenekera kwemaziso, kuonekwa kwehupenyu hwakanaka,
- kuva chidziviriro chekuwedzera kuneta, gout, chirwere chechiropa, hove uye bhaariary tract, chirwere cheshuga, hypertension, atherosclerosis.
- bvisa 0.5 kusvika 1 kilogram pazuva, shandura muviri kuti uve nechikafu chakakwana, kuderedza dumbu remuviri,
- Chengetedza nguva yekubika, iwe unongoda kushambidza zvinoshandiswa uye upfuure kuburikidza ne juicer.
Usati watanga-mirayiridzo
Nokuda kwekudya, zviri nani kuva ne juicer uye mabhodhoro emirazi yerima. Vanogona kuchengeta zvinobatsira juice zvinhu kwemaawa masere, asi izvi hazvidiwi.
Isu tinotsiva juicer neine musanganisi akajeka. Zvino iwe haugoni kubika jisi, asi iwe uchawana puree, chikafu hachizochivhuna, asi chichaita kuti uwedzere kudya ne fiber. Ichi chikafu chichava chakakosha. Uye mabhodhoro emagalazi erima achadikanwa kwatiri ipapo, kana pasina kukwanisa kunwa jisi mushure mekugadzirira kwavo. Kana nguva yezvokudya imazuva maviri, panguva ye "kuenda kumba", kwekupera kwevhiki, hazvidi kuti uchengete maji.
Wakashisa
Usati watanga mazuva asina-jisi, usati watanga kudya kwenguva yakareba, unofanira kugadzirira muviri.
Mazuva matatu usati watya kudya kwenguva refu, kubva pamazuva mashanu kusvika kune gumi (kwete kuwedzera), uye zuva rakasati rasvika "juice weekend", kusabvisa kubva pakudya zvakanyanya uye zvakakora zvekudya, pastries, seasonings, mustard, mayonnaise, shuga. Tinofanira kushandura kusvika kumichero yakazara, michero, miriwo, ndiko kuti, zvokudya zvezvirimwa.
Siya gorosi chai uye mvura. Edza kunwa zvinenge 2 litita emvura pazuva.
Ari kure
Zvechokwadi, iyo yakanakisisa sarudzo ndeyokunwa jisi pakarepo, kana yakabikwa. Uye hazvisi kuti iwe unorega chibereko kuburikidza ne juicer kana musanganisi, vanongoda kushambidzwa. Usatora mutsara uye ugove, kunze kwekuti uri peaches nefu rakasimba. Munguva yezvokudya, unoda kunwa magirasi 8 kana 13 (2 kana 3 litita) yemusi pazuva.
Mukuwedzera kune jisi iwe unofanirwa kunwa gorosi chai, miti yemishonga, pamwechete - muto wewadzirose, mvura.
Muto wacho unofanira kudimbiswa nechena kana kuti isina-carbonated mineral water muyero ye1: 1, kuitira kuti unogona kudzivirira pancreas. Haungatombofungi kuti une matambudziko nemuviri uyu. Mazuva ejusi zvakanakisisa kuti arege kutanga nemichero yecermrus, vanogona kuita zvinogumbura pamusoro pehutachiona hwemucous membrane yemudumbu.
Maji anokwanisa kugadzirwa kubva mumwaka nemwaka uye "musha" miriwo nemichero. Vanochengetedza mavitamine akawanda kupfuura kune mhiri kwemiriwo nemichero. Inobvumirwa kuwedzera teaspoon yeuchi kune girazi remusi. Izvi zvichave zvakakosha pamiti yakadai kubva parsley, dill uye celery, haisi yakanakisisa kwazvo muhupenyu hwavo hwakachena. Inogona kusanganiswa nemiti yemichero kana yemiriwo.
Idya kubva pasi pegirasi rakaoma, ichi ndicho chinonzi fiber uye pectin, izvo zvinodiwa kuti basa rematumbo. Chimwe chinhu chinogona kuitwa kubva kune yakareba yebheti, inofara tart. Kusvuta, doro, tema tsisi uye kofi hazvizobatsiri kubva mukudya kwejusi.
Kana iwe ukanyatsopindira muviri nemafuta, ichava nemigumisiro yakaipa pahutano, inokwanisa kukanganisa zvirwere zvakavanzika. Vanhu vanotambura nezvirwere zvisingaperi vanoda kungwarira nezvekudya kwejusi. Ichi chikafu chinopesana nekuda kwekudzikisa uye vakadzi vane pamuviri. Ndiani akasarudza kubatisisa kudya kwejusi mushure mamazuva maviri anoda kubvunza chiremba.
Chiremba haabvumi kudya. Anongopa chete zvinyoro zvishoma, apo iwe unogona kudya mashizha emasvini, mvura yevhu inobva ku bran uye yose yezviyo nemimwe michina. Mushonga wejusi une migumisiro yechirwere, izvi zvinowanzosvibiswa. Inogona kukonzera misoro nemhepo yakaipa, inogona kukonzera kugona kwechinguva uye kushaya simba.
Kana pane zvakawanda zvebagi mumuviri, zvino mumazuva maviri ekutanga kunogona kuwedzerwa kutuka, mhepo inoputika, yakasununguka chigaro, kubhururuka. Izvi zvinoratidza kuti muviri wakagadzirira kunatswa, uye zviratidzo izvi zvinofanira kupera pakuguma kwezuva rechipiri. Zvinenge zviri nani kana zuva rokutanga rekudzikinura kana kudya kwejusi riri musi wawakabuda. Ipapo iwe unogona kuva wakagadzirira kusunungura kudarika kwemvura kunobva pamuviri uye kune chero upi zvaunoita muviri.
Kudzorera
Kubva pane zvekudya iwe unoda kubuda zvishoma nezvishoma, mukudya kwako unoda kuwedzera mashizha emasvini, mbatata yakasviba, yogurts, porridges, kubvisa nyama chete. Nguva yekurega kurega inofanira kuva hafu yenguva iyo kudya kunoita. Kana iwe wakagara pa "juisi" kwemazuva maviri, rimwe zuva unofanira kubva kunze kwekudya, kana mazuva matanhatu, ipapo mazuva matatu.
Form Maintenance
Zvakakosha kuyeuka kuti mushure mejisi inodya dumbu rako rinokwana hafu yeaimbova zvikamu. Uyewo ramba uchinwa maminitsi makumi maviri usati watya, girazi remvura yakachena rinonatswa nemvura, kunwa 1 kana 2 magirazi pazuva, dzimwe nguva pane kudya kwemanheru girazi remusi. Mitemo yakadaro ichabatsira kuchengetedza mutsara wekare kusvikira "juice" inotevera.
Kudzikinura mazuva kunogona kuitwa kamwechete pavhiki, kudya kwejusi kunogona kuitwa 2 nguva pagore. Nokuda kweizvi, kuvhuna kunobatsira nekukohwa kwejikiji nemichero yemishonga, apo kabichi nemadhishi, greenhouse makomikari anokura.
Properties of juices
- Jisi reArime ine vitamini C, inobatsira nekuneta kusingaperi, nezvinetso nemaziso, chirwere chechiropa, atherosclerosis, midzi isina simba yeropa, zvechokwadi, kana pasina kushaya.
- Mucheka wechenermonon inonyanya kukosha muzvirwere zveiiyo uye edema.
- Jira remuroyi rakakwirira mumakori. Inodhakwa newaini, kurasikirwa kwesimba, nehutano hwepfungwa, anemia, angina, kuitira kudzivirira kwekurwadziwa kwemoyo. Inoderedza cholesterol muropa. Muchero wemizambiringa unosvibiswa kune vanhu vane gastritis, kuora muviri, peptic ulcer, nekuputika kwepamuviri, zvirwere zvemuviri, izvo zvinofambidzana nezvipfigiro zvepamusoro, kusagadzikana kwepfungwa kusingaperi.
- Cherry juice inouraya zvirwere zvepyogenic: streptococci uye staphylococci, zvinokonzera mazino emaronda.
- Pomegranate juice inesimba yakasimba yekusimbisa chirwere chekushaya ropa, shure kwekuvhiyiwa, kurwara.
- Muchero wemuchero unobatsira pakusarara, kunyanya kushanda, atherosclerosis, nehutachiona. Mucherechera jisi hahuenderani nemishonga, inopesana nezvirwere zveropa, inononoka basa rechiropa.
- Pear juice ine antimicrobial uye diuretic effect, inobatsira kune avo vane mabwe muitsvo.
- Jisi reMonon rinobatsira nezvinetso zveganda, nekudzimbirwa, zvinowanzoita chidimbu uye itsvo, inosiya gumbo repamusoro.
- Squash juice inobatsira nechirwere chepfungwa, neineemia, inonyanya kukosha kudarika, ine zvishoma makori.
- Kabhuji juice inokurudzira kugadzirwa kwejusi remvura, inoshanda muzvirwere zvepleen uye chiropa, nekunyanyisa. Kabichi jisi inopesana nemafungiro ekuwedzera kweplp ulcer uye gastritis, pancreatitis, ane zvirwere zvemukumbo.
- Jira rePatata rine simba rakachena rokuchenesa, rinoratidzwa nehutachiona hwepamusoro, kuora mwoyo, gastritis, ne duodenal ulcer uye mudumbu chekuonda, rinobudisa muviri kubva kune uturu.
- Strawberry juice inokanganisa utachiona hwetachiona uye inowanzoita basa rematumbo.
- Jirasi inobatsira nehosha dzevakadzi.
- Justikiti inovandudza mararamiro emazino, kudya, chido. Zvinoderedza mitsetse, inowedzera hutachiona, inobatsira nedermatitis, atherosclerosis, nehutachiona hutachiona zvirwere. Usave wakanyanyisa kutakurwa neizvi, kuti urege kuwana mazino matsvuku uye chiso.
- Mucheka wekemikisi ndiyo yakanaka kwazvo diuretic, inoratidzirwa kune mazino asina mazino nemazino, akanaka kune ganda.
- Peach juice inoratidzirwa zvirwere zvemudumbu neAasidity shoma, nokuda kwekuputsa mwoyo rhythm, anemia, nechinangwa chekudzivirira.
- Rowberry juice inobatsira nemhemorrhoids, ine chirwere cheshuga mellitus, rheumatism, gastritis ine asidi acidity, inorwisana naStaphylococcus aureus. Asi avo vane chimiro chekugadziriswa kweprombosi, zviri nani kusiya mhepo yeRwan.
- Beet juice "juice yevakadzi" inovandudza ropa yakagadzirwa, inomutsa hemoglobin, inokurudzira kuumbwa kwemasero matsvuku eropa. Paari kana kugamuchirwa kwekushaya hope, chirwere chekushaya ropa, chirwere chepfungwa chinopera. Beet juice nekuda kwesimba rayo inogona kukonzera kushungurudza, sezvo pane kubvisa zvakanyanya dambudziko. Paunenge uchishandisa, tsvina nemvura yakabikwa.
- Tomato juice ndeyekudya kunwa, kunobatsira nezvinetso zvemagetsi, nekurasikirwa kwesimba, nekuwedzerwa kukuru.
- Pumpkin juice inobatsira nechirwere cheshuga, kuneta, chiropa uye zvirwere zvepfungwa.
- Mushonga weApple chirongwa chinodzivirira chirwere chinoputika chirwere, chinoita kuti utumbo huve, hukwanisa kukonzera sariti yeurric acid, inobatsira kune vanhu vanoita basa rekufunga, kusimbisa mapfupa nemararamiro.
- Juice kubva parsley itsva inokurudzirwa kune zvirwere zvepa genitourinary tract, inofanira kudyiwa kusatora kupfuura imwe yepuniki.
- Chokeberry juice inoshanda mune chirwere cheshuga mellitus, ine atherosclerosis, inoderedza kushanda kweropa. Inobatsira ne toxicosis muvakadzi vane pamuviri.
- Muto weHlackcurrant muhutano hwahwo uye kukwanisa kuwedzerwa hutachiona, hunogona kukwikwidzana ne polyvitamines, hunosimbisa muviri.
Iye zvino tinoziva zvose pamusoro pemashizha chaiwo ejusi kudya. Tinoziva majeei uye chii chavanobatsira, uye zvavanopesana nazvo kuti vashandise. Kuvonga nemashizha unogona kuderedza kuwedzera kwehutano nekuvandudza hutano hwako.