Kufambisa mumagazini yemafashoni, hausi kurega kufarira zviduku zvinyorwa zvemhando. Mumwe haagoni kubatsira kubvunza: vanhu ava vakachema vanodya zvachose here? Zvichida pane zvokudya zvakakosha zvemuenzaniso? Vasikana vanobva mubhizimisi remuenzaniso vanofara kugoverana nesu zvakavanzika zvehukama. Dzidza kuti ungadya sei mifananidzo yemafashoni yemakumbo anogara akapera!
Ndeipi mitambo yekuenzanisa?
Kurasikirwa kunorema kunopikira mabiko maviri ezvimhando: kwemazuva matatu (2-4 kg) uye kwemazuva manomwe nekurashikirwa kusvika kusvika pa7 kilogram. Kusiyana kwavo mumazuva ose makoriri uye zvokudya zvinopedzwa. Kudya kwemazuva matatu inowanikwa mune nzara, umo iwe unowana ma 900 calori pazuva. Haasi musikana wose anogona kutsungirira kutambudzwa kwakadaro. Izvi zvakasiyana-siyana zvekudya zvinofanirwa nekushaya simba, chizuru, kuneta. Zvisinei, kutambura hakuperi pasina - kubudirira kwekudya kwemuenzaniso kunoratidzwa.
Zvokudya zvemazuva manomwe zvinotarirwa kushandiswa kwezuva nezuva kwete kupfuura 1200 kcal, zvakakodzera - 1000 kcal. Zvokudya zvinonaka uye hazvirevi kune dzimwe nyika. Mumazuva ekutanga, kusava nesimba kunogoneka, asi pazuva rechina mhuka inochinja.
Nzira yekutanga sei kudya kwevateri: kugadzirira mitambo yakasimba
Kana iwe zuro iwe wakabvisa piragi ine nyama, uchidya chimedu chesausage pamwe nekeke, uye nhasi wakadzidza nezvechiitiko chakakosha uye wakasarudza kuperevedza uremu nokukurumidza, saka, hongu, tichakugumbura. Kuti ugare pane "Zvokudya zvekufananidzira mazuva manomwe" kana "Kudya kwemazuva matatu", unoda kugadzirira chirwere chekudya uye pfungwa dzepfungwa. Pasina izvi, iwe unokuvadza zvakanyanya muviri pamwe nezvose zvinotevera: ulcerative gastritis, kuvimbiswa, colic, kusuruvara, brittle misumari nemvere. Uye iyi inongova shoma shoma.
Menyu yekugadzirira
Kugadzirira - imazuva mashoma muzvokudya, zvishoma zvishoma nekudzikinura. Nzira yakanakisisa:
- zvokudya zvekudya: kottage cheese 100 g kana oatmeal porridge pamukaka 100-150 g, mbiriso neuchi;
- masikati: chikamu chiduku chekudya pasina mafuta nemiriwo yehudhi, chidimbu chehove kana kana;
- kudya kwemanheru: kottage cheese ishoma-mafuta kana chiedza chesadi.
Uye saka kune mazuva 2-3, uye kunyatsocherechedza kuregererwa - kudya kusvikira 18:00. Kana iwe uchienda kunorara nenguva, kunwa kefir, sugarless jelly, yemiti smoothies kana tomato juice.
Muenzaniso wekudya kwemazuva matatu: menyu
Takataura kuti mazuva matatu-sarudzo yakasimba kwazvo uye inodikanwa nehutano hwepfungwa. Ona iwe pachako.
- Zvokudya zvokudya.
- Zvokudya zvemasikati: 200 gramu eimba-yakagadzirwa, pasi-fat-fat cottage cheese + kapu yegreen chai isina shuga;
- Kudya: zvakafanana nechingwa.
Zvokudya hazvina kuparadza huwandu uye zvinoda kudya chimwe chinhu, kungoverenga mharidzo. Asi sei usingaendi kune chimiro chakanaka?
Dambudziko guru - nderokumisa kudya kwakafanana kwemazuva matatu. Kana iwe usingagoni kurarama nemuviri, pakati pezvokudya kunwa tomato juice (kunyanya kumba yekubika), kefir 0% uye yemiti smoothies.
Iva nechokwadi chokuti unwe kusvika pamamita matatu emvura pazuva!
Zvokudya mazuva manomwe: menyu
Kwete zviremera zvakanyanya, zvikamu zvakanyanya uye zvakanyanya:
- kudya kwemanheru: 2 mazai akabikwa kana nyama yakasviba 75 gramu + kapu yemishonga yemvura yakasvibirira + aini yebhokisi uye yakatetepa;
- snack: chai nechirasi (shure kwemaawa maviri);
- masikati: nyama yakakangwa kana nyama yakabikwa 100 g + yemiriwo saladi 300 g + orange / apple uye tei;
- snack: miriwo yega pasina shuga;
- kudya kwemanheru: kabhadhi yakagadzirwa nemakango, lemon nemashira (kupfeka mafuta omuorivhi 1 tsp) + 2 zvimedu zviduku zvakapetwa rye chingwa nehote + chai. Iwe unogona kutora 100 gramu e nyama kana 2 mazai.
Panguva imwecheteyo, nyama inogona kuchinjwa kuva hove yakabikwa kana yakabikwa, uye kubva mazai kuti aite omelet pasina upfu. Vadikani veKafanini vachazofanira kurega kunwa kwemazuva ose uye kushandura kuhotera kana herbal tea, sezvo ikhofi inowedzera acidity yegastric juice.
Kana chikafu chechimwe chikonzero chiripo, iwe unogona kudya mazai maviri emangwanani kuti adye. Chengeta hurumende yekunwa - 2 malita pazuva.
Diet Models: kuongorora uye migumisiro
Kuongororwa mienzaniso yezvokudya, taura kuti uremu hunorasikirwa ne 3-4 kg pamwe nemazuva matatu kusarudza uye 4-7 kg nezuva rechinomwe. Kurasikirwa kunoenderana nekutanga kuyerwa nemafuta. Kana musikana akacheka akagara pakudya kuti abvise 1-2 cm pachiuno, saka usamirira kuora kwe 4 kg. Centimeters ichaenda, uye musiyano muhukuru huchava 1 kg, pane zvakanakisisa 2 kg. Uyezve, kana chiyero chekutanga chiri pamusoro pemakiromita makumi manomwe, ipapo mukadzi anogona kurasika 7 kg mumazuva manomwe.
Zvinokosha! Cherechedza kuti mushure mekutsvaira kwemazuva matatu, muviri unopinda muhutano hwekubatsira, uye uremu hutanga kutora zvishoma. Ichi hachisi chikonzero chekupomesa mufananidzo wekudya kwemazuva manomwe.
Tinoda kushivirira uye kutsungirira kuvadzidzi vedu. Uye kana chikafu chacho chikaita chakaoma kwazvo, teerera kutya kweMutumwa uye 7 mapasera - uye inobatsira, uye inogutsa, uye inonaka!