Muzhizha (zvikurukuru pamusasa wepamusoro-soro wemhepo yakapoteredza), muviri wedu unoda chaizvo kuwedzera kwemafuta akanaka. Yeuka manzwiro aunoita paunenge uri muhofisi munguva dzekushanda, taura, munaJune kana munaJuly pane zuva rakajeka, zuva. Panguva dzakadaro munhu anorasikirwa nehuwandu hwemvura ane jira rakasimba. Masayendisiti akaratidza kuti kurasikirwa kwemazana makumi maviri emvura yemuviri kunogona kutotungamirira kurufu. Nokudaro, muzvokudya zvezhizha zvezhizha zvinofanira kunge zvinosanganisira nhamba yakawanda yezvinwiwa zvinonwiwa - zvakanakisisa zvose, mvura yemvura kana majisi ezvisikwa. Zvisinei, pakusarudza maji, kutarisa kunofanira kubhadharwa kune zvakagadzirwa nehuga, sezvo huwandu hweihydrohydrate huchapa "kuwedzera" makorikiti kumutumbi, uyo uchazoitawo kuumbwa kwemafuta uye kuonekwa kwehuwandu hwehutundu hwemuviri. Nokuda kwechikonzero ichocho, muzhizha zvinodikanwa kugadzirisa kushandiswa kwemasipi nemafuta emafuta (mafuta kaviri makorikiti emukirayi mumwechete).
Chimwe chikamu chekudya kwezvokudya muzhizha chinofanira kunge chiri mhando dzakasanganiswa mune menyu yemichero nemiriwo. (Uyezve, pakuguma kwezhizha izvi zvinogona kutengwa munenge misika yose uye inodhura kudarika munguva yechando). Zvokudya zvezvirimwa zvichazadza muviri wedu nezvose zvinodiwa mineral substances (ivo vakanyanya kurasikirwa panguva yekutuka pamazuva anopisa), vachagutsa manzwiro e nzara, asi panguva imwechete vachaita kuti kuwanikwa kwekusava nemafuta akawanda (izvo zvichabatsira kudzivirira kuitika kwehuwandu hwehutundu hwemuviri). Mukuwedzera, michero nemakisi zvine chinhu chimwe chete, chinokosha kwazvo pakudya kunovaka muviri - vane zvinenge zvese mavitamine anodiwa mumuviri womunhu. Nokudaro, kushandiswa kwezvokudya kubva mumiti yemichero chimwe chezvinhu zvinokosha zvehupenyu hwehupenyu uye sangano rakanaka rezvokudya zvinovaka muviri kunyanya.
Munguva yechando, kutonhora kwemhepo yakapoteredza kwakanyanya kuderedzwa, uye paunopinda mumugwagwa, pasinei nemasuo anopisa uye shangu, muviri wedu unotadza kupisa kupfuura kupera muzhizha. Nokudaro, zvisikwa zvekusangana kwezvokudya zvekudya mumwaka wechando zvinofanira kuve kuwedzera kuwedzera kwekodoric yezvokudya (zvechokwadi, kana iwe usingashandisi nguva yechando yose mune imwe kona yekare yepasi redu umo kutonhora kwakanyanya kwemweya wakapoteredza kunoonekwa gore rese). Usataurira zvakananga kushandiswa kwechimwe chikafu chezvokudya zvemafuta, nokuti vachaisa mumuviri wedu nhamba inodiwa yekoriyamu inodiwa kuti izere kuwedzera kurasikirwa kwekushisa. Zvisinei, shure kwezvose, zvinhu zvakadai nemafuta akakwirira zvinofanira kudyiwa mangwanani kuitira kuti pave pasina ngozi yekuwedzeresa.
Kana iri mineral water nemvura nemiti, izvo zvakakosha muzhizha, munguva yechando, hapana chikonzero chekuvadya zvakanyanya, sezvo mhuka, mumamiriro ezvinhu ekudzikisa kutonhorera kwemhepo, zvinopesana nekuedza kubvisa mvura yakawandisa (izvi zvinokonzerwa nehupamhi hwekupisa, iyo inoshandiswa kupisa mumvura inotonhora inofanira kuponeswa). Nokudaro, chimwe chinhu chekuparuka panzvimbo yebasa mumwedzi yechando panzvimbo pokunwa girazi remvura yemumvura inofanira kuva mutambo weti, apo iwe unogona kunwa mukombe wekuchera maruva chai. Zvisinei, usapfurikidza nehuwandu hwehuga hwakawedzerwa - yeuka kuti ichi chinhu chakakwirira che-calorie. Iko inopisa chaiyo inokwanisa kukonzera muviri wedu, kuipa ichi nehuwandu hwehuni, uye mamwe maoriro pano haafaniri kudiwa.
Kudya nechingwa chikafu mumwaka wechando, kufanana nemwaka wezhizha, ngakuve nechekare caloric kana ichienzaniswa nekudya chamangwanani kana masikati. Kunyange zvakadaro, kunyanya kudya kwekudya manheru echando ichienzaniswa nemwedzi yezhizha kuchiri kuwedzera kuwedzera kwekoriori yehuwandu (iyo inobatanidza nekuwedzera kwemaji emari munguva yechando). Nokudaro, hazvigoneki kutarisira nemiriwo yemuriwo chete, kunyanya kana uchifanira kupedza nguva yakawanda mumhepo masikati.