Mutumbi wemukadzi mukuru unowanikwa nevhareji inenge 225 gramu ye potassium (iyi inenge 10% inopfuura kudarika mumuviri wemurume). Vanhu vemazuva ose vanoda potassium 2 kusvika ku 4 magamu. Kana muviri wakaoma muviri, mutumbi unofanirwa kugamuchira zvishoma magiramu mashanu eyi microelement zuva. Zvinonyatsobvira kupa huwandu hwe potassium pazvinotya kudya potassium-ine zvokudya zvekudya.
Sei chibereko chemashashi chinonyanya kukosha kune vanhu vanobatanidzwa mumitambo yemitambo nemitambo? Ichokwadi ndechokuti paunenge uchiita maitiro akasiyana-siyana ekurovedza muviri panguva yekudzidzisa, mutoro uri pamwoyo yematambudziko inowedzera. Potassium inogadzirisa kushanda kwechimiro chechimiro chevanhu nhengo dzevanhu, kutarisa ropa rega uye mwoyo murefu. Mukuwedzera, potasium inobatanidzwa mumagadzirirwo emasumbu nekudzikama, inoita kuti kubuda kwemavhinga mumagetsi emagetsi, kurongedza kuparadzirwa kwemvura mumutumbi. Kana iwe uchibhadhara nekuda kwekugadzirira kwezvinhu zvakasanganiswa ne potassium, zvose zvinotaurwa pamusoro pezviitiko zvemuviri mumutumbi wemunhu anodzidzisa zvicharamba zvichienderera mberi pachidimbu chaunoda. Potassium inokwanisawo kudzivirira zvirwere, kuderedza kuneta uye kutya.
Ndezvipi zvinokonzerwa ne potassium-zvine zvokudya zvinofanira kudyiwa kudzivirira kukwana kwechikamu ichi? Yakawanda yakakwana ye potassium inowanikwa mune zvakawanda zvekudya zvekurima. Semuenzaniso, kudya zvokudya zvakadai zvakazikanwa uye zviripo zve potassium zvakadai sezamu muhuwandu hwema 500 gm pazuva pazuva rinopa hupenyu hwevanhu zuva nezuva. Zvisinei, inofanira kurangarirwa kuti kunyanyisa kushandiswa kwemazambatata kunogona kutungamirira kune kuonekwa kwe "mamwe mapaundi" nekuda kwehuwandu hwemashizha ari mukati maro. Zvimwe zvinokonzerwa ne potassium zvinosanganisira apricots akaoma, apricots akaomeswa, apricots, nyemba, cherries. Yakawanda yakakwana ye potassium inowanikwawo mumiti mazambiringa, prunes, zucchini, black currant, dzungu, oatmeal. Zvimwe zvinogadzirwa ne potassium zvinowanikwa muchingwa, nyama, hove, zviyo, mukaka uye marisi.
Kusakwana kwechikamu ichi mumuviri kunotungamirira kune kuderera kweropa, girimemia, kuwedzerwa kwehushutori inowedzera muropa, kushaya simba kwemasimba, kuwedzera kwemafupa, kushaya simba kwepfungwa, kusuruvara nekuora mwoyo. Nehutachiona huno, huwandu hwekudzidzira hunova hutano hwehutano. Kubvisa zviratidzo izvi zvinowanzoshanda kwete chete kuiswa mukudya kwezvokudya zvinodiwa, asiwo zvinorayira kudya kwepamusoro podasium-ine zvinodhaka. Mamiriro ezvinhu akadaro anowanzoitika zvikuru nekushandiswa kwe diuretics (iyo inowanzowanzoita vatambi vakawanda kuti vadzivirire nokukurumidza uremu hwemuviri uye kupinda muchidimbu chakadikanwa chikamu pamutengo wekurasikirwa kwemhepo) uye mamwe madhiragi emishonga (kunyanya, mahomoni eAdrenal cortex). Kutumbuka kukuru, kunowanzoitika mumunhu kana kuchiita muviri panguva yekudzidzira, pamwe nekurara kwenguva refu kana kurutsa kunotungamirira mukushaikwa kwe potassium mumuviri. Muzviitiko izvi, kudzorera zvakaenzana zvekugadzirisa kwechinhu ichi, munhu haagoni kuita pasina kushandiswa kwezvinhu zvinokonzerwa ne potassium.
Zvakawanda zve potassium, kunyange kunyanya kudya kwe potassium-zvine zvokudya, hazvishamisi, sezvo inodhura yakawanda ichi ichikurumidza kubviswa kubva mumuviri nemuviri. Zvisinei, nehuwandu hwemagariro ehutano hwe adrenal cortex kana kuti nephritis yakajeka, kudya kune potassium-ine mishonga inogona kutungamirira mukusawirirana kwemoyo, kuwedzerwa kunyura, kushungurudzika uye kupera. Mumamiriro ezvinhu akadaro, kubvunzurudza kwachiremba kunokosha.
Potassium inokwanisa kukonzera kuipa kwemigumisiro yehuwandu hwakanyanya muviri. Nokudaro, kudya kwe potassium nehutachiona hwehutachiona, zvirwere zvinoputika uye zvirwere zvepfungwa zvinofanira kuumbwa kunyanya nekuda kwemichero yemiriwo, panzvimbo yemhuka yakabva. Semuenzaniso, muzhuta, zvinyorwa zve potassium zvakapetwa makumi maviri kudarika sodium, uye mumukaka - chete katatu.
Sezvatinoona, kukosha kwe potassium-ine zvokudya zvekudya kwekuchengetedza hutano uye hunowanzoshanda simba hwemunhu kunongokosha.