- Mayonnaise low-fat - 3/4 Cups
- Kefir mafuta-asina - 1/2 mukombe
- Munyu, pepper - - Kutora
- Pasita - 350 Gramu
- Zucchini - 1 pande
- Courgette yellow - 1 piece
- Broccoli - 1 chikamu
- Chikaro - 1 chidimbu
- Anyanisi vatsvuku - 1/2 Zvikamu
- Parsley - - Kutora
Kutanga tichaita kupfeka sadhidi, kusanganisa mayonnaise, kefir uye zvinonhuwira. Ita kuti pave nemafungiro akasiyana. Gadzirai zvishoma zvishoma parsley. Wedzera magidhi kumapfeko, simbisa. Kupfeka kwakagadzirira. Gadzirirai miriwo inodiwa yehadhi. Zvakare, miriwo inogona kushandiswa chero ipi zvayo yaunayo - ruzivo harukurudziri pakushandisa chaizvo miriwo yandaishandisa. Broccoli inodzwa mudiki madiki. Anion akacheka kuva nhindi dzakatetepa mhete, zucchini uye zucchini - zvimedu zviduku. Iroti rinosvina pa grater yakawanda. Mukubikira mvura yakarungwa tinokanda mapaita, vira kusvikira wabikwa. Kwemaminitsi makumi matatu tisati takagadzirira macaroni tinowedzera broccoli kumvura. Broccoli inofanira kubikwa kwemaminitsi makumi matatu, kwete. Takagadzirira pasta uye broccoli tinokanda mucolander, taishambidzwa. Apo pasta uye broccoli zvinononoka kusvika pakushambidza kwemafirimu, zvivenganidze nemiti yakagadzirwa. Tinozvizadza. Kushungurudza. Vegetable salad ne pasta yakagadzirira. Bon appetit! :)
Kushumira: 10