Zviratidzo zvehemorrhoids.
Hemorrhoid is an extension of the veins of the anus and the terminal section of the rectum, zvichiita pakuumbwa kwehemorrhoids. Izvo zvipembenene. Chikonzero chekuitika kwacho kukwirira kwakanyanya mumimba, izvo zvinogona kukonzerwa nekudzikwa, kubuda, zvirwere zvegumbo remimba, kuberekwa, kukwira kwakasimba kune zvakanyanya. Uyewo, chikonzero chinogona kunge chiri zvirwere zvakasiyana-siyana zvinoputira uye kudya kwakashata (kushandiswa kwemafuta, marashi, zvokudya zvinonaka, doro). Hemorrhoids inogona kuva nemigumisiro yehutano husina simba, chiropa chechiropa uye chirwere chepirhosis. Nokuda kweropa rakasviba rinopfurikidza nemumitsipa, kuparara kunowanzoitika, ndicho chikonzero chehemorrhoids.
Zviratidzo zvehemorrhoids zvinopisa uye zvinopisa mukati me anus, kunzwa kunorwadza paunofamba uye uchigara. Kana chirwere chichipfuurira, chakaoma nekuonekwa kweropa.
Zvokudya zvinovaka muviri.
Imwe, uye iyo huru, nzira yekurapa hemorrhoids ndiyo yakakodzera kudya. Sezvo chikonzero chikuru chekuitika kwacho kutyora kwezvokudya uye metabolism yechipfuva chemuviri, nyanzvi kakawanda inogadza kudya.
Chinhu chokutanga chaunofanira kuita kana iwe ukawana zviratidzo zvemhemorrhoids, teerera pachinokonzera. Muchiitiko apo kuvhiringidzika kunopfurikidza nekurara, zvinowanzova chiratidzo che dysbiosis. Kurwiswa kwemazuva ose kunogona kukonzerwa nehutachiona, izvo zvinogona kukonzera kupera kwomuviri. Asi kazhinji munharaunda yehuwandu hwehuwandu hwehutachiona hwemaputi, vanhu vanotambura nekuzvimba.
Chinhu chikuru icho chinofanira kuitwa kune murwere ane hemorrhoids ndechekucherechedza kudya kwavo, rhythm. Chikafu chinofanira kuva chenguva dzose, kanenge kaviri pazuva, panguva imwe chete. Kana rwiyo rwakadaro ruchengetwa, hutumbu hunoshandiswa uye hunotanga kushanda zvakanaka.
Zvadaro, ndiko kudya. Kuti usanyanya kuwedzera mukati memimba-kumimba, kugara uchichenesa mumatumbo kunokosha (pane dzimwe nguva, nzira dzezvekurapa dzinogona kushandiswa, asi kushanda kwavo kakawanda kunogona kutungamirira kumigumisiro isingagadziriswi). Kuti kucheneswa kuve nguva dzose, kugara uchizadza mumumbu kunokosha. Kazhinji vaitaura fiber kudya kwemiriwo nemichero. Inobatsira pakunatswa kwemuviri kwakakodzera nekubviswa kwezvinhu zvinotyisa kubva mumukumbo.
Fibheti chinhu chinogadzira zvizhinji zvemiriwo. Kana yakashandiswa, inotora unyoro uye inoita utumbo wose, iyo inochenesa masvingo ayo.
Mukudya kwevarwere vane hemorrhoids vanofanira kunge vari zvibereko nemiriwo. Asi kana munhu akawana zvakaoma kudya miriwo mufomu itsva, zvinogona kuishandisa mumvura yakabikwa. Zvinoramba zvichinyatsobatsira. Especially useful is salads made from white cabbage.
Kana iwe uchidya fiber, iwe unofanirwa kunwa mvura yakakwana yekuidzorera mumuviri. Nhamba yemvura inoshandiswa inofanira kunge inenge imwe nehafu yengamita. Iyi nhamba inosanganisira yekutanga ndiro, teas, jisi nezvimwewo. Zvakanaka kushandisa mvura yemaminera pasina gasi, inonyaradza.
Apo mahemorrhoids anokurudzira kushandiswa kwemitsipa (nyama prunings ine uwandu hwakawanda hwezvibatanidza nyama). Kubva kune nyama yakadaro zvinogoneka kugadzirira nyama, mahara uye jira.
Muenzaniso wekubika kubiya. Cheka nyama yakatemwa kakawanda kuburikidza ne-grinder nyama. Dururira mvura (chiyero chemvura chinofanira kupfuudza chiyero chezvokudya zvakadyiwa kakawanda), uye uuye kumota kune moto muduku, zvisinei kuti nyama ichava yakaoma. Mushure meizvi, zvivhare, uye uende kuzobika 2, maawa 5-3. Maminetsi gumi tisati tange takagadzirira kuwedzera greens uye munyu kuti toravira (pasina mhaka kuwedzera pepper). Mushure mokubika, kazhinji vanoenda kunotonhora, uye vozochenesa mufiriji.
Kana uchidya, zvinokosha kuti urege kubvisa pane kudya kwemafuta, akacheka, akabikwa uye anosvuta ndiro - inotungamirira pakuwedzera kwemitsipa, kusanganisira hemorrhoids. Izvo zvinodiwawo kuderedza kushandiswa kwezvokudya zvinoshandiswa nyore nyore - zvinonhuwira, sweets uye upfu hwekudya, sezvo zvichiita kuti zviitike zve flatulence (bloating), izvo zvinogona kuwedzera mamiriro acho ezvinhu.
Nekuteerera zvakasimba kudya kwakakwana, iwe uchazadzisa kuchenesa uye kuderedza dambudziko rezvinetso.