Tiri kurarama munyika inokurumidza kufamba, iwe usina nguva yekudya kazhinji. Ndokusaka tine matambudziko akawanda ehutano, nechitarisiko.
Chimwe che "chakavanzika" chekanako uye wechiduku ndicho chakanaka chokudya chine mwero, icho chinofanira kukwanise zvizere zvose zvinodikanwa zvemuviri, uye panguva imwechete kuchengetedza nguva dzose, huremu hwemazuva ose. Kubisa kuchinja mukurema kunonyanya kukuvadza zvose pakuonekwa uye kwemuviri pamwe chete. Yeuka pamusoro peizvi, uye usambo "tenga" pamakambani anoidza, izvo, kutora ichi kana icho chirwere, unogona kubvisa makirogiramu gumi nemaviri pavhiki. Mushure mezvose, hazviwanzoitiki kuti nzvimbo yakakanganisika yemuviri wako iri kuora muviri, kutanga kune wose unorema kumira muchiso uye muchipfuva, asi iwe unofunga kuti zvakakosha pakukwezva kwako? Kwete kwete! saka, usakanganwa nechepamusoro pekurasikirwa.
Iye zvino vakadzi vakawanda vanoteerera zvikuru chimiro chavo, asi kazhinji vanozviita zvisina kunaka. Kukurumidza kubvisa kilogiramu yakawandisa, kushandura kune kudya kusina kururama, nzara, kunyanya kuedza muviri kana kutora mapiritsi akasiyana-siyana uye mishonga. Zvinosuruvarisa, chido ichi chisina musoro chekunaka kazhinji chinopera mubhedha yezvipatara. Uye zvino chii? Accelerated set of former kilograms ...
Kuti uchengetedze chimiro chechidiki chitarisike zvakanaka uye uone kuti hupenyu hurefu, unofanira kutanga kutarisana newe pachahuduku. Zviri nyore kudzivirira imwe dambudziko pane kurwisana gare gare. Pashure pezvose, sezvinozivikanwa, kudzivirira zvirwere zviri nani pane kurapwa.
Kutanga iwe unoda kuziva kuti iwe wakakwana sei. Iko kureva, chiremera chinowirirana nehutano hwako hwose. Nezera rimwe nerimwe, rakasiyana. Ivhareji inorema yemunhu inomiririra paurefu hwake. Kune imwe nzira yakajeka yekuti ungaiverenga sei: "kureba (cm) - 100 = uremu hwenyama (kg)". Somuenzaniso, kana urefu hwako hukaita masendimita makumi mapfumbamwe nematanhatu, ipapo huremu hunowanikwa kwauri huchava 64 kg. Kune vechidiki, kuedza kunakidza, miviri yakashata yemuviri, vakadzi, unogona kushandisa chirevo chinotevera: "kureba - 100 = uremu hwemuviri, uremu hwemuviri - 10% uremu hwemuviri = hutano hwehutano hwakanaka". Somuenzaniso, nekuwedzera kwema 164 cm, chiremera chako chakanaka chichava 57.6 kg.
Kana makore ako ari mukati memakore makumi mashanu nemakumi mashanu, usaedza kuva mumiriri wepamusoro: 2-3 kg ye "kuwedzera kwehutano" inogadzira hutano hwemafuta, iyo makwenzi anoita seakatambanudzwa uye asingaoneki. Iyo yakakosha miviri yeiyo yeboka iri ichange iine: "kureba - 100 = kuyerwa kwemuviri, uremu hwemuviri + 5% uremu hwemuviri = yako yakakwana kukura".
Tinofanira kuyerwa zuva rega rega panguva imwechete, zvichida mangwanani. Kana uchienzaniswa nehuwandu hwemazuva apfuura iwe wakawedzera 200 g, shandisa zuva rega (apple, watermelon, mukaka, kefir, mupunga, nezvimwewo).
Idya kakawanda, kanenge ka4-6 pazuva, asi tora zvishoma zvezvokudya. Kakawanda kusina rhythmical kudya kunovaka muviri kunokanganisa muviri. Inokonzera kunzwa kwe nzara nguva dzose, inotungamirira kukanganisa kwemuviri wepamuviri, chiropa uye pancreas, kuti uwedzere kuwedzera kuwanda. Mushure mezvose, muviri wedu wose uye mudumbu, kunyanya, shandisa seawa. Nokudaro, pane imwe nguva, tinonzwa kunzwa nzara, mukati mudumbu inotanga kusisa gastric juice. Kana zvokudya zvisingapindi mumuviri, zvino izvi, munzira imwe kana imwe, zvinosanganisa utano hwedu. Nokudaro, zvironda zvakawanda, gastritis, kuvimbiswa uye zvimwe zvirwere zvegumbo rekudya.
Tora zvokudya pane imwe nguva, uye usakurumidza uye usataura.
Kana ukasarudza kuora muviri, zviri nani kuona chiremba. Achakubatsira iwe kusarudza kudya kwakakodzera kwauri, kushandisa maitiro uye iwe uchagadzira massage.
Mafuta ari mumuviri anounganidza zvishoma nezvishoma, saka unoda kurasikirwa nawo zvishoma nezvishoma zvakare. Kubudirira hakuzovimbiswi nechinguva chiduku, simba guru, asi nechinangwa uye simba, rinofanira kugara kwenguva yakareba.
Kune zvakawanda zvekudya, nokuti iwe unogona kurasikirwa mapaundi akawanda. Asi iwe unofanira kuyeuka kuti kudya hakufaniri kungove kwakaderera-koriori, asiwo kwakakwana kuzadza muviri wose. Tinofanira kudya mimwe miriwo, michero, lactic acid mishonga, uye kutora mafuta emhuka nemafuta emichero.
Mheu miriwo nemichero hazvina kungoita mavitamini uye kutsvakurudza zvinhu, asiwo zvakawanda zvemiti inotapira, izvo zvinokurudzira kubuda kwemuviri wehupfu uye kune zvakabatsiro pane basa rechiropa neitsvo.
Kana uremu hwako hwakajairika, kana kuwedzerwa, asi kwete kukosha, izvi hazvirevi kuti haudi chero kudya. Mushure mezvose, kudya, kutanga kwezvose, kunangwa yekuvandudza utano hwako. Ichava yakakosha zvikuru kune muviri wako 1-2 nguva pamwedzi kuti upedze zuva rokudzikinura. Inobatsira kuchenesa muviri uye kubvisa tsvina kubva mairi, kuvandudza hutano nekuchengetedza zvinobudirira. Mazuva ekudzikinura akadaro anovandudza hupenyu hwehutano uye mafungiro, unova, sekunge zviri nyore uye zvekare, ganda rinonatswa uye rinova rakachena uye rinopenya.
Basa rinogadziriswa pachako rinounza iwe kwete runako chete uye hutano, zvinoita kuti uwedzere kuvimba newe pachako. Uye vanhu vanozvivimba havazomboregi, chinangwa chehupenyu hwavo, nguva dzose vachibudirira, kana iri basa kana hupenyu hwehupenyu hwega. Uye saka, kana uchinge wakakunda hondo duku shoma nekurema kwakanyanya, iwe unogona kukunda muhupenyu hwako.