Ndinofunga kuti anenge munhu wose anoziva nemutsara unozivikanwa waPaul Bragg. Akati: "Tiri zvatinodya." Uye iwe haugoni kupesana neizvi. Vanhu vanoda kuve nehutano vanofanirawo kudya zvakanaka, kureva, vanodya chete utano hwakanaka uye hwakakodzera. Kana iwe uchida kusanzwa kurwadziwa, kushaya simba, kurarama nemuvara wakachena weganda uye kusarwara, zvino nyaya yedu "Utano hwakanaka hwevakadzi, mazano" - iwe!
Mitemo yekudya kwakakodzera yakanyanya nyore uye nyore nyore kugadziriswa. Kutanga nezvo zvakakosha kunyatsocherechedza kudya kwako kwezuva nezuva uye usadye "paya." Uyezve, pakarepo zvakakosha kusiya "Fast Food", nokuti ine huwandu hwemafuta uye shuga. Mune mamwe mazwi, zvizhinji zvechigadzirwa chakadaro zvichaiswa muhudyu, zvigunwe uye chiuno nemafuta. Kana nharo iyi isingakugutsiri iwe, funga pamusoro pezvidimbu zvakasiyana zvakasiyana, mavara, zvinotapira uye zvinodzivirira zvinosanganisira kudya kwekakani uye zvimwe zvakagadzirwa. Mugumisiro wezvose zvataurwa pamusoro apa unogona kukurumidza kuneta, kuneta kwemuviri, kushaya simba, kushaya simba kwekuchengetedza muviri, cellulite, kurasikirwa kwemavara akanaka uye akasimba.
Yeuka kuti miviri yedu ndiyo temberi yedu. Kudanana kunongobva kunze hakugoni kuponesa mamiriro acho ezvinhu, kunyatsotarisirwa kunofanira kushandiswa kune zviri mukati mehutemberi yako. Usambofungidzirwa uchirega mukati mazvo, chero chipi zvacho chaunowana, ichocho, marara akasiyana.
Ichokwadi, hazvibviri kuenda pakarepo kusvika pakudya kwakakwana, iva nemoyo murefu, nokuti mugumisiro unokosha. Asi zvishoma nezvishoma kuita basa rakadaro kumasimba zvakakwana kumunhu chero upi zvake. Chokutanga edza zuva rimwe nerimwe kuti uchinje mararamiro ako asina kunaka kune avo vakarurama. Saka, danho nechitanhatu, unodzidza kudya kudya.
Imwe yemitemo yakakosha yekudya kwakakwana ndiko kudya zvishoma (kureva, 5 kana katanhatu pazuva pazuva shoma). Panguva imwecheteyo yepamusoro-yepamusoro-calorie zvokudya ndezvokudya kwemazuva masikati, masikati tei uye mangwanani-ngwanani. Pazvokudya zvose, kudya kwemanheru ndicho chakareruka. Kushandiswa kwezvokudya mushure mema 8 masikati hazvisi kukurudzirwa, sezvo nguva yakanakisisa yekupedza pakati pekudya kwekudya kwemanheru uye kudya kwemanheru inopera maawa gumi nemaviri kana kupfuura.
Mutemo unotevera wekudya kwakakodzera unobatanidzwa zvakananga nekusarudza kwezvakanakisisa zvinoshandiswa. Semuenzaniso, michero nemiriwo zvinofanira kuita masikati makumi mana kubva muzana zvezvokudya zvako zvezuva nezuva, sezvo dzine fiber, zvakasiyana-siyana, uye dzinenge dzichichera nyore uye dzinokurumidza nekugadzirisa chirongwa chekudya. Usakanganwa nezve yoghurts yepanyama. Ivo vane basa rekudzorerwa kwepachiviri microflora. Yeuka, zuva rega roga iwe unoda kunwa zvinenge 2 litita emvura, nokuti mvura inopa kunaka uye utano. Uye sezvokudya zvinoshandiswa, kushandiswa kwemucheka mutsvuku kunokurudzirwa (sezvo inounganidza slag kubva mumukumbo, inobvisa uye inodzinga muviri), marimu (mafuta emafuta acids ane pfuma yezvokudya fiber uye potassium), mbeu, marumusi uye hove (ine mapuroteni, mafuta ehove) .
Murairo wekupedzisira unobatanidza kuenzana kwe-acid-base yemuviri. Ichi chiyero chekucherechedza maitiro emagetsi, apo kushanda kwemasero uye kugadzika kwavo neoksijeni kunotaridzika.
Chinhu chekupedzisira chandinoda kuraira vakadzi vose ndezvekuedza kutora zvokudya zve-calorie zvakaderera ne-low-calorie foods. Vanhu vazhinji vanodya zvakawanda zvekoriori, kunyange vachifunga kuti vanodya zvishoma. Kana iwe ukadya mbatatisi nekacheka, sandwich, zvigadzirwa zvakagadzirirwa, keke, imwe mishonga yemafuta, ipapo huwandu hwekoriyamu yaunopiwa. Kune vakadzi, mari yakakwana ye2000, 1700 kcal pazuva. Usati wadya chero chinhu chipi nechipi chinonyatsodzidza kuvhara, nokuti pamapepa ega ega ndiwo akanyora nhamba yemakirori ari muchigadzirwa. Shandisa mararori akasiyana-siyana. Izvo zvakagadzirwa-vavengi kune chero mukadzi upi noupi anofanirwa kuziva nezve - zvakakonzerwa nema carbohydrates, mafuta, shuga, pfuu chena, munyu, zvakasiyana-siyana zvinogadziriswa zvemhizha.
Iwe unoona kungofanana nekudya kwevakadzi vane utano, mazano okushandisa chete mumufaro! Tinokumbira iwe unhu hwakanakisisa nekubatana newe!