Apple Inwa Iyi apple kunwa haisi chinhu kunze kwekudya, iyo inonzi "smoothie", iyo isiri yekunzwa kwedu, izvo zvinoreva "kutapudza, unyoro, zvinyoro" muChirungu. Mumakore achangobva kupfuura, ave akazivikanwa kwazvo, kune kunyange smoothies-kudya kwekureruka uye kuwedzera hutachiona. Akauya kwatiri achibva kuAmerica, apo michero yakashambadza, michero uye kunyange miriwo yakavhenganiswa nemukaka, kamuki, yoghuti. Kubvumirana, mumufananidzo uyu, smoothies haikwanisi kunzi se-low calorie dessert. Nokudaro, tichagadzirira kunwa kweapuro nehutano chaihwo uye kwete michero yakawanda inobatsira. Muchiedza chezhizha, kana iwe uchida chimwe chinhu chiedza, chinonaka uye chinozorodza, iyi inwa yekunwa ichabatsira kugutsa kwete nyota bedzi, asiwo nzara - chimiro chayo chakaoma uye dumbu richazadza, uye mafungiro achasimudza nekuvandudza. Paunenge uchibika, unogona kuwedzera mashomanana echando kune blender kana, somuenzaniso, bhananani usati wavirisa zvishoma.
Zvisungo:- Apple 1 pc.
- Bananas 1 pc.
- Kiwi chibereko 2 pcs.
- Chiedza mazambiringa 70g
- Green tea 1 tbsp. l.
- Danho 1 Kuti uite zvinwiwa, tora apulo yakaibva yakabikwa, bhanana, kiwi, boka duku remazambiringa uye girazi rekare rinotapirwa.
- Nhanho 2 Zvibereko bvisa uye ucheke hura, kana mazambiringa ane mapfupa, zvino uabvise.
- Danho 3 Itai kiwi yakasvibiswa, apuro, bhanana, mazambiringa mukati me blender uye uwedzere girazi remavara.
- Danho 4 Zvakanaka kurova zvose. Shumira pakarepo, sezvo apuro nebhanana zvichisimudza uye zvinoshandisa ruvara mushure memaminitsi makumi maviri nemakumi matatu.