"Zvigadzirwa zvemafuta" - mafashoni matsva mune zvekudya zvine utano

Ungada girazi rematope here? Inoratidzika isingafadzi, asi "yakazara" yehutano, sezvose zvinoshandiswa zvemafashoni zvino kubva kune algae, kabichi nezvimwe zvinomera zvekudya. Iye zvino pane chimiro chakasiyana chekuisa mararamiro uye miriwo miriwo mukudya kwako.
Greens yakakura muminda uye shamwari, yakazara mu vitamini C, calcium, iron uye potasium. Algae ine huwandu hwemafuta uye mapuroteni, ane zvakawanda zve magnesium. Isu tisati tambojaira kwavari, vanotarisa kure nekushamisika kwatiri, kunyarara hakungapfuuri. Asi sezvazvakaitika kumatare panguva yaro, kubva pamapapiro anogamuchira juva inorwadza, iyo inowedzera simba rekudzivirira zvirwere zvekudzivirira kurwisa kenza, saka iye zvino takaona zvinoshamisa zvekudhaka kwemarara uye vari kushanda zvakaoma nenzira iyo vanhu vanoishandisa nayo pakudya kwakanaka.

Zvinonzwisisika kuti chero zviya zvegungwa kana zvimwe zvirimwa zvemiti hazvina kukonzera, zvakakosha kuti zvikwanise kuzvishandise nehuwandu hunobatsira kwatiri. Hazvina kudiwa kutanga zvidyo zvisiri izvo patafura yedu. Yakatozivikanwa uye yakabudirira kushandiswa zvinowedzera, yakabatanidzwa nezita rinowanzoti "ruvara", iro ratinopa nenzira yezvinyunyuti, powders, mahwendefa, capsules.

Zvose izvi "ruvara" zvinogona kugoverwa muzvikamu zviviri. Zvipo zve Amai Pasi - uye aya mashizha, uswa, midzi midzi, ine potasium, magnesium, calcium, iron, vitamini C. Uyewo- "zvipo", iyo inonzi algae spirulina, chlorella, kelp yakafuma muproteine ​​uye mafuta, ivo chaivo mavitamini uye minerals. Chinoita kuti zvive zvakakosha kunzvimbo yakakwirira ye magnesium, iyo inonyanya kukosha mukusimbisa zvirwere zvekuzvidzivirira uye zvirwere zvekuzvidzivirira, uye zvakare inofanirwa kuchengetedza chirwere cheropa. Matayendisiti emazuva ano ekugadzirwa kwakanyanya kwezvirimwa zvekurima uye kudya kwemafashoni zvakatitadzisa zvachose michina yakawanda inodiwa, kusanganisira magnesium.

Yakabudiswa "ruvara" -huwandu hune chlorophyll, iyo inotipa zvakawanda nezvose zvinodiwa zvinotevera. Nehuwandu huripo huripo huripo huripo, hapana kushayikwa kwezvakakosha zvinovaka, zvakadaro. Asi kuwedzerwa kusinganzwisisiki kunokuvadza, vashandi vezvokudya vanoratidzira kuitira kuti tibatsirwe kushandisa musanganiswa wezvishoma zvinyoro zvinodhaka zvinogona kutorwa munzvimbo yei multivitamins. Algae, zvinonzwisisika inonzi "chikafu chinodyiwa", haisi makemikari, asi mishonga yemasikirwo emhuka, saka mhuka inobata nyore nyore. Mazhinji awo ane probiotic (kureva, inobatsira, kusiyana kwezvirwere-pathogenic microorganisms) mabhakitiriya.

Kwete kwete, vanozivikanwa vanodya zvinowedzera zvinomera, vanongopenya nehutano. Miranda Kerr, Victoria Beckham, Poppy Delevin vanotarisa zvikuru.Muenzaniso mukuru weRosie Huntington-Whiteley aireva kuti anogamuchira joroka rine jira re chlorella, kutengeswa kwe "chishamiso" chemavara muBritain chakawedzera ne 60%. Kuti zvigadzirise zvaidiwa, zvakanga zvakakurumidza kurongedza Chlorella kubva kuzvitsuwa zveJapan. Chaizvoizvo, chii chiripo chokushamisika pane? Chlorella ndeimwe yemhando yemichero yakanyatsodzidza munyika, uye shure kwegore ra1940, yakanyatsotaridzirwa semhando isingadhuri uye ine utano hwakanaka hwekudyara kwevanhu munharaunda mushure mehondo.

MuUnited States, kwemakore manomwe, yakapararira nenzira yemapiritsi, uye munguva ino yakave yakagutsikana kuti inoderedza kuwandisa kwemafuta uye ropa rekuisa ropa, inobatsira avo vane chirwere cheshuga cheshuga, chirwere chemwoyo kana kuneta, kunowedzera kudya. Pakati pezvimwe zvinobatsira, zvakaratidzwa kuti zvinobatsira mukurwisana nekuora mwoyo, kunoderedza kunhuwira kwemuviri uye kunodzivirira kubatwa kwekukuvadza makemikari nemuviri. Chido chekuziva: VaJapan vanogara munyika yavo munyika yeZuva Rinosimudza, uye vachishingaira kushandisa zvipo zvegungwa nokuda kwezvokudya, atherosclerosis vanorwara kakapetwa kakapetwa katatu kupfuura avo vakabva kuUnited States.

Izvo zvisingazivikanwi zvakashandiswa kare uye zvimwe zvekugadzira zviwanikwa zve "greenery". Mazana emakore pamberi peGwyneth Paltrow "akagara pasi" pa spirulina, vaAztec vaigara muMexico vakaunza ethyxine-green algae muzvinyorwa zvavo zvekudya, vasina pfungwa yekuita amino acid, mapuroteni uye chlorophyll. VaGiriki vekare vakanga vasina mubvunzo kuti kukwanisa kwemainearia kunatsiridza basa rekuchera, uye chiChinese chinoshanda kwenguva yakareba chakashandira tafura yeuswa - madzitateguru ezuva ranhasi. Yakasimwa bhari negorosi yakave yakachengetedza muAmerica kusvika muna 1930, apo mapiritsi ekutanga mavitamini akaonekwa pamusika.

Mazuva ano inyanzvi yekushandura inyanzvi inobvumira kuchengetedza panguva yekuomeswa nekugadziriswa kwekushandurwa kuva powders uye mahwendefa ezvokutanga michero yakasvibirira yemhando dzose dzinobatsira, dzakapiwa nemasikirwo emiti uye mbeu.

Asi vashandi vekudya vanorayira kuti vatsve uye vofananidze mari inoshandiswa nehuwandu hwemagetsi uye zvinyorwa zveproteine, mavitamini nemaminera mukati mavo, kwete kukanganwa mishonga yemagariro ezvokudya zvine utano. Zvigadzirwa zveGreen zvinodhura zvikuru, uye hapana zvimwe mapuroteni mavari kupfuura mumukaka kana nyama, kunyange mutengo uri anenge makumi matatu dzimwe nguva dzinodhura. Sezvinorayirwa nemukurukuri weBrithani Dietetic Association Lucy Jones, kana iwe uri kufamba-famba muchitorosi ichi kutsvaga SuperGreen, zvibvunze kana zviri nani kushandisa mari iyi pamichero nemiriwo zvinotengeswa mundima imwechete yechitoro chimwechete.