Inobatsira mairi yemapireji

Mushonga wehuvhuti, zvichida, imwe yemapurridji ekare, akataurwa kunyange mumabhuku ebhaibheri. Kwete yezana remakore raive uye rakaramba rakakurumbira zvikuru muRussia nekuda kwehuwandu hwayo hwekudya uye kunakidza kunakidza maitiro. Mishonga yezviyo ndeimwe yemafuta asingakwanisi uye asingasviki mumakemikari emazuva ano, izvo zvingaita kuti chero munhu upi zvake anakidzwe nekubatsirwa uye kunakirwa kwemasvikiti ekudya. Kare kare, pamatafura eRussia, mishonga yemafuta yakashandiswa sechinotsiva ndiro kubva mbatatisi uye nyehonye nokuti simba ravo rinokosha rinenge rakaenzana nekukosha kwesimbi yemashire. Millet peji ine chiedza, unhu husina kunaka uye maonero akanaka anokwezva munhu wemazuva ano.

Mushonga unogomera unogadzirwa nekukuya, kubiya uye mamwe maitiro ekugadziridzwa kwemashiripiti. Izvo zvinogomera zvinoshandiswawo kubika casseroles, kumativi ezvivha, puddings, sweets kumashure eSssels, kubika soups nezvimwe zvakadaro. Muchiramu, mavhitamini B 1, A, B 5, B 2, PP, fiber, amino acids akasiyana-siyana uye masheche, magnesium, potassium, phosphorus, fluorine, iron, sukari, mapuroteni, pamwe chete nezvimwe zvinhu zvinobatsira nemaminera anokosha . Izvi zvinoratidza hukuru hunobatsira hwemashiripiti yehuti yemuviri womunhu-kuipa iyo mavitamini ose aya.

Vakawanda vedu tinoziva zvinhu zvakakosha zveiyo peji iyi sekukwanisa kubvisa zvigetsi zvakanyanya uye neupisi kubva mumuviri. Ndosaka iyo yakakurudzirwa kuti ishandiswe nevagari vemaguta makuru uye nzvimbo dzakasvibiswa. Kutenda kuwanda kwezvinhu zvakasikwa zvepanyama mumusango, porridge inobatsira kugadzirisa kudyiwa. Mukuwedzera, kuwedzera kune zvipo zvayo kune vanhu vanorwara nezvinetso zvakasiyana-siyana zvekudya, mapira mapireji chinhu chinoshamisa chezvokudya, izvo nyanzvi dzinokurudzira kune avo vanoda kuurasikirwa. Uye kunyange zvazvo marletti yehuti - iyo yakakura-koriori ndiro yakakodzera kudya kudya, ine nzvimbo yekusimbisa maviri emumuviri womunhu, kudzorera simba nesimba.

Cardiologists vanorayirwawo kuti vadye mapirasi emapuranga zuva rega rega, sezvo inogona kuisa kuwedzera kushanda kweropa, kuderedza ngozi yepfungwa yemwoyo nekusimbisa mwoyo musumbu. Mukuwedzera, zvinotendwa kuti mbira inogona kuita kuti kucheneswa kwemidyo yeropa, zvichiita kuti zvishoma nezvishoma zvirongwa zvemafuta zvigadziriswe.

Nemhaka yeiyo nzvimbo yeparridge, iyo inobatsira zvikuru kuvanhu vanotarisana nokuneta uye kutambura nekuderedza. Uye isu hatigone kubatsira kutaura kuti nyanzvi dzinokurudzira hutsvina iyi kune avo vanoda kurasa zvinetso zveropa, kuvandudza maitiro uye kunaka kweganda ravo, uye kusimbisa zvipikiri zvavo. Mushonga wevhu inopa chipo chinokosha chezvinhu zvinovaka muviri, zvinoita kuti zvive zvakakodzera kushandiswa kwezuva nezuva nevana nevakuru.