Mishonga yehuta: mapepa, kushandiswa, tsanangudzo

Vazhinji vedu taiwanzofunga kuti kana mbeu yacho isashambwa, saka haibatsiri chero ruzivo mairi. Kwete. Zvechokwadi, nokuda kwemaruva, miti uye nekuvandudzika kwebindu remunda, zvinhu zvose ndezvechokwadi, hapana ruzivo uye runako, asi kumuviri wemunhu zvose zvakanyatsosiyana. Imwe mienzaniso yakadaro ndeyemasora marudzi euswa hwevanyori vemhuri yevhave. Mune imwe nzira iyo inonzi nyeredzi.

Iyo moccasin inogona kusvika kusvika masendimita makumi matatu kumusoro, ine mahwendefa maduku e-elliptical mawindo uye ine simba rakasimba redu. Iyi miriwo inokura munzvimbo dzose dzepasi, pane imwe nzvimbo, asi nguva dzose inoedza kuva pedyo nemunhu uye nenzvimbo apo vanhu vanotarisira kurima kwavo. Nokudaro, kune hondo inoramba iripo pakati pevanhu vezvematongerwo enyika nemasora mackerel, kunyanya muRussia, uko zvakawanda zvezvirimwa zvakasiyana.

Mokritsa: medicinal properties

Zvinoshamisa kuti masora, ayo watinorwisana nawo zuva rimwe nerimwe mumibhedha, ane zvinhu zvakawanda zvinobatsira izvo zvatove zvichitora mweya. Somuenzaniso, wakambofunga here kuti huwandu hwevhitamini C mumononi ndiyo yakawanda, pakati pemiti nemichero? Hazvina mhosva kuti sei. Muchero remazambiringa, zvinowanikwa mu vitamini C zvinokwana 1.5 zvakapetwa kupfuura muchero uyu. Ndizvo chete chikonzero icho chinofanira kushandiswa pakurapa nekudzivirira, asi hazvisi zvose. Vitamini E (thiamin) uye carotene hazviwanzoitiki muzvirimwa zvakasimwa, asi zvinowedzerawo munyama.

Madzitateguru edu ainyatsoziva zvakakosha zvechiropa, achishandisa uswa nenzira yehutachiona, kuomesa, kudyiwa uye kunyange kudya. Zvakachengeteka kutaura kuti muti unobatsira marwadzo muzvibatanidza nemwoyo, kunoderedza kupisa, kunowedzera kushanda kwegadziriro yekudya, kunokurudzira kushanda zvakanaka kwetachiona yeganda, kunomira kubuda ropa.

Mokritsa: mapeji emishonga evanhu

Vanhu vaisashandisa chete nzvimbo yepamusoro yevhu, pamwe chete nemusi wayo. Uye haisi kungotorwa mukati, asiwo kushandiswa ganda rakakanganisika, maziso akavigwa, uye magidhi zvinowanikwa kuma saladi.

Recipe 1: kubva pakurwadziwa mumaziso

1. Dururira 1 tbsp. l. girazi remvura yakanyorokaira uye inomirira kweawa;
2. Mirira kusvikira musanganiswa wakanyoroveswa kumusasa wekamuri, firiji uye kuviga maziso ako pamadonhwe maviri kana katatu pazuva.

Recipe 2: tincture kubva ku sciatica

1. 2-3 gita ndiro yakanyatsozadzwa neyeredzi;
2. Tinowedzera hafu yevodka yevodka mukati, wedzera mvura;
3. Nguva yekudzivirira haisi pasi pemavhiki masere muimba yerima;
4. Pakaguma nguva yakatarwa, zvakakosha kuoma uye kubvisa tincture;
5. Imwai chikamu chimwe chete chemukombe pamusi (zvichida zvakakamurwa mu 2-3 zvokudya) 40 Maminitsi asati adya kwemazuva gumi nemana, ipapo tora nguva muvhiki.

Recipe 3: kubva kuneta kuneta

Isa mashizha euswa muzvipfeko mumigwagwa panzvimbo ye insoles. Ichi ndicho chigadzirwa chakanakisisa, zvishoma nezvishoma zvinoderedza kuneta mumakumbo.

Recipe 4: uchi, kudzivirira

1. Shingairira jisi reuswa kuti usanganise nouchi 1 kusvika ku1, uwedzere mvura inodziya;
2. Tora 1 tbsp. supuni zuva 4 kanomwe 30 maminitsi musati madya.

Recipe 5: Lettuce

1. Wedzera mapepa matsva emucheka mu saladhi yemidhi nemiriwo;
2. Zadzai zvose nemuorivhi kana mafuta e-sunflower, mayonnaise, kana zvichidikanwa, unogona kuputsa mazai.

Mokritsa: contraindications

Izvo hazvina kupesana kwekushandiswa kwemiriwo. Izvozvo zvinorapa zvepuroti zvichave nemigumisiro yakanaka kune hutano hwevanhu vakuru nevana, zvisinei, bvunzai nyanzvi kuti muwane maitiro makuru kubva mukurapa.