Maererano neshoko remishonga, zvinonyoreswa majei zvinobatsira zvikuru kuhutano hwevanhu. Majisi anogona kuve akasiyana-siyana: michero, berry, zvinomera, uyewo akabatanidzwa. Mumajisi akadaro, kungova nemhando yakawanda yezvinhu zvakasiyana siyana zvinobatsira. Saka, kushandisa kwavo kunofadza, uye kunobatsirawo. Asi usati watanga kugara uchishandisa jisi, unofanirwa kutaurirana nachiremba, sezvo pane zvingave zvinopesana. Funga nezvemhando inobatsira yakawanda yakanyanyisa jisi.
Zvibereko zvezvibereko zvinobatsira mune utano
Mutsva yakasimwa mapeji emuti, nhamba yakawanda yevithamini. Zvinokurudzirwa kuti zviishandise kune avo vanotambura kubva pasi asidi ne gastritis. Zvakanaka kunwa neanemia, kusimba kushanda kwekugadzirisa muviri, kurasikirwa kwechido. Uyewo, jisi reapuro rinowanzoshandiswa mune zvekudya zvakaderera-calori zvokudya.
Orange fresh juice inowedzera muzvibereko. Jisi yakadaro inowanzoshandiswa mukurapa uye, zvechokwadi, kudzivirira zvirwere zvakawanda. Nezvirwere zvakasiyana-siyana zveropa, kushaya vitamini, hypertension. Kana iwe ukadya orange inenge yakanyanyisa jisi nguva dzose, unogona kuderedza zviratidzo, uye unodzivirira ARVI neAAR. Uyezve, kana iwe ukanwa juice iri musina chinhu, ipapo ngozi yekudzivirira ichaderera. Uine zvironda uye matumbo emukati, haugoni kunwa. Nezvirwere izvi, zviri nani kukura juice yearangi nemvura.
Zvinhu zvakasiyana-siyana zvipfeti zvinomwa mazambiringa. Inokurudzira kushandiswa kwemagetsi mumuviri. Muchero wemafuta anobva wanyatsoomeswa juice inobatsira kuvandudza kudya. Nekushandisa kwayo nguva dzose, iwe unogona kukurumidza kukanganisa iyo mapaundi akawedzerwa. Mukuwedzera, juisi iyi inobatsira zvikuru pakubvisa mvura yakawanda kubva mumuviri, pamwe ne slags.
Mvura yakacheneswa yakatsva inoshandiswa zvikuru mukurapa zvirwere zvakasiyana-siyana. Iine diuretic uye expectorant. Inoshamisa yakafuma mumuchero wemuroti fructose uye glucose, pamwe nemaminerari zvinhu. Iyo yakawanda inoshandiswa mukuoma kwakanyanya kwepfungwa yemwoyo, urinary system, itsvo.
Mishonga inobatsira zvikuru inonyorerwa majei
Imwe yemiti inobatsira zvikuru iroti juice. Iyo ine maitiro ayo akawanda akawanda e carotene, iyo inobatsira kukurudzira uropi, kuvandudza maonero. Inoshandawo zvikuru kune zvirwere zveputsvo, yemwoyo, chiropa. Zvakakwana juisi yakadaro inokanganisa chirwere cheganda, inobatsira zvikuru pakuberekwa, munguva yekubata. Mukuwedzera, nekuda kwehuwandu hwemasayiti mairi, cobalt inobatsira ane chirwere.
Inobatsira zvikuru nyanya yemarato. Jisi yakadaro inogona kukanganisa kuvirisa uye kuisa maitiro mukati memukati. Tomato jisi inonyanya kudzivirira zvirwere zvekenza. Inoshandiswa pakudya (pasi-calori). Zvishoma zvakanyanyisa jisi zvinobatsira vakadzi vane pamuviri.
Zvishoma zvakanyanyiswa zvinotapira jira rinotapira lymph uye neropa rakanaka, rinoparadza calcium salt. Inokurudzira kuvandudzwa kwegadziriro yezvokudya. Uyezve, kana inoshandiswa, dambudziko rekudzidzira chirwere cheshuga, chirwere cheshuga, varicose veins, arthritis, hemorrhoids, uye kugadzirwa kwematombo kunoderedzwa.
Zvishoma zvakanyanyiswa puropu juice yakanaka seyakagadzirisa choleretic, inoratidzwa mune zvirwere zvechiropa neitsvo, inobatsira basa rematumbu uye mudumbu.
Kabichi jisi inonyanya kukosha kune zvirwere zve duodenum uye zvirwere zvepamu. Muzviitiko izvi, inofanira kudyiwa ichidziya. Uyezve, kabichi jisi yakanaka kune zvirwere zvemasamu, stomatitis. Nekushandiswa kwejisi iyi, kutendeuka mumafuta ane ma carbohydrates kunonoka, uye naizvozvo, inobatsira pakuneta.
Bheri inobatsira ichangobva kuvharwa maji
Zvishoma zvakanyanyiswa sitirobi jisi ndeyomubatsiri wemavanga anotyisa uye eczema. Apo inoshandiswa, kutuka kunoderedzwa. Uyewo sitirobi juice inobatsira mukurapa chirwere, kupisa. Zvakanaka pakugadzirisa zvinetso mumagestive system.
Nenzira, marispberry juice inoshandiswa kumapfudze, anobatsira kuderedza kutonhora. Raspberry juice ine pectins, iyo inobatsira kubvisa zvinhu zvakawanda zvinokuvadza kubva mumuviri. Izvi zvinhu zvakadai se heavy metal salts, bile acid, cholesterol, radionuclides, nezvimwewo. Raspberry juice inoshandiswa kuchenesa matumbo, sezvo yakazara mufiber.
Majisi akafuma mumashandi awo anobatsira. Kana paine pasina kupesana, iwe unogona kuzvibatanidza, sezvo kusanganisa, kunhuvira uye hunobudirira hunoita majisi akawana kuwana "musha" mutsva.