Mbatata: iyo yakagadzirwa.
Mbatatisi chibereko chinoratidzika zvikuru kuporesa. Chikamu chechina che tuber uremu (starch) (carbohydrates), inenge 2% ndiyo zvinhu zvepuroteni yakabva, uye 0, 3% mafuta. Tuberous protein inorondedzerwa se-full-fledged kind of protein, inenge ine mashoma amino acids. Mbatata ine mazana akawanda emasidasium (pa100 g inofanirwa 568 mg), phosphorus (inenge 0, 05g), iyo yakagadzirwa yakazara mu calcium uye iron. Mazai ematapa anewo mavitamini (E, K, D, PP, B, B6, B2, B, C), uye folic acid, citric acid, chlorogenic uye coffee acids.
Mbatata: inobatsira.
Mazai emapatata ane potasium yakawanda, saka anobatsira kubvisa zvakanyanya mvura uye masaundi kubva mumuviri. Izvi, zvechokwadi, zvinovandudza huwandu hwemasabelism. Saka mbatata ndiyo inonyanya kukosha pakudya. Mbatata yakabikwa inonyanya kuwanda mu potassium, zvinenge zvese zvinhu zvinobatsira zvakachengetwa mairi. Vanachiremba vanokurudzira kuti ndeyokuti atherosclerosis, hypertension, heart failure.
Sezvataurwa pamusoro apa, kune zvakawanda zvekhabhohydrates mu mbatatisi, saka iyo yakawanda kwazvo. Ihwo huri hwepamusoro hwakapfuura dzimwe mimwe miriwo inenge katatu. Saka, avo vari kuedza kuderedza uremu, vanofanira kugadzirisa kugamuchira mbatata. Starch, iyo inowanikwa mumatatata tubers, muviri wedu hauna kunyorerwa muhupenyu hwakachena, saka vanachiremba havatauri kuti vadye mbatata kazhinji. Kunyange zvakadaro, zvinhu zvemazambatadzi hazvikwanisiki mukurwisa zvirwere zvakadai segastritis, kuwedzera acidity, zvipembenene zvekuonda zve duodenum uye mudumbu. Mbatatisi yakasiyana chaizvo nemimwe michina nemapuranga ayo alkalinizing kuti aite muviri wemunhu. Izvi zvakakosha kune avo vanotambura nekuwedzera kwezinga re acidity. Pamwe pamwe nezvinhu zve starch, mbatatisi yakafuma muprotini, ascorbic acid uye akawanda mavitamini. Uye, pasinei nokuti hapana mazhinji avo, tinogadzirira kupererwa kwavo pamari yezvikamu zvakanaka, izvo zvatinowanzodya kudya mazamu edu anodikanwa.
Mbatata: mishonga yemagariro, kurapwa.
Kuti ubvise mararamiro emagetsi anowanikwa mavara, mavheti emvura akaputika, mushure mokupisa, unofanirwa kuchenesa ganda pamwe nekuchekwa kwemazamu ekirai. Fresen chiso chako ne mask of mbatata, iyo ichabvisa nyore nyore matanho ose ekuneta. Kuti uite mask, iwe unoda kupwanya tuber inopisa, kuwedzera mukaka, yolk uye kusanganisa zvakakwana kuti uwane viscous gruel. Iyo maskiti inofanira kushandiswa kana ichidziya, uye inoputika nemvere dzemvere kana imwe, asi inodziya, hekercheki kana tauro. Iyo maskiti inofanira kuchengetwa kusvikira kusvika hafu yenguva. Zvadaro oshambidza zvinhu zvose nemvura uye ushambidze chiso chako nemvura yakachena. Iyi maskiti haikwanise kungozorodza ganda, asi ine zvose zvinovaka muviri uye kukwidza simba: inokwanisa kukonzera wrinkles. Chimiro chakaoma cheganda chinova chenyoro, chinotapira, uye kuwedzera kwayo kunokwira. Kubatsirwa kukuru pane mask yakagadzirwa kubva kumajaya ane tubers akaiswa muyunifomu. Inokurudzirwa kuiriisa iyo madzimai anopfuura makumi mana. Zvakakosha kupwanya tuber, kuisanganisa nekrimu, uye kushandisa gruel paganda. Maminitsi anenge makumi maviri zvose zvinogona kushambidzwa.
Mvura yakasimwa kubva kune yakakura tubers inogona kubatsira mukuchenesa muviri wose. Kana iwe uchivhenganisa ne celery kana karoti juice, inobatsira kurongedza zvirongwa zvekudya, kubvisa zvinetso zvekutya. Anokurudzira kuporesa mu goiter uye sciatica. Kana zuva rega rega kunwa hafu-lita imwe yekunwa kubva muzhu, mbatete, cucumber nejuroti jisi, chigumisiro hachizotora nguva refu. Kunyanya iyo ichave yakakosha kana iwe uchienderana nemamiriro ekuregererwa kwakakwana kwe nyama nehove yezvokudya.
Kana chirwere chemwoyo chisina simba, ipapo mamiriyoni 100 emvura yemavatatisi inobatsira inobatsira masvondo matatu katatu pazuva asati adya. Ipapo iwe unofanirwa kutora vhiki yekusununguka uye kudzokorora dzidzo. Mukati yemutambo unofanira kunwa kusvika 15 litita emuti wehari.
Asi nemakumbo emakumbo (ne gastritis ane kuwedzera kwezinga re acidity, zvipembenene, zvine matambudziko nekudzivirirwa), mumwe anofanirwa kunwa girazi rakazara remvura yakatatanidzi rakasimwa kunze kwezvirimwa zvakasviba mumangwanani apo dumbu risina chinhu. Mushure mokutora jisi, iwe unoda kurara pasi inenge hafu yenguva. Kwapera awa, iwe unogona nyore nyore kudya mangwanani. Iwe unofanirwa kudzokorora kugamuchirwa kwejusi kwemazuva gumi, uye wotora purogiramu, uyewo kwemazuva gumi, wozodzokorora zvakare zvakare. Nenzira, juisi inofanira kutorwa mutsva chete: mukati memaminitsi mana mushure mokubika.
Ganda remaoko richava rakanyanyisa, kana iwe uchinge waisa maoko ako mu decoction ye mbatata kwemaminitsi mashanu.Mukaka wezembato unobatsirawo, uye nehutu hwezvipikiri. A decoction yakagadziriswa yemapatata inogona kukunda hutachiona hwehutachiona mumutambo usati wapera.
Ikoko kune mazamu ekurapa uye zvirwere zvekufema kwehurongwa: bronchitis, catarrh. Iwe unoda kubika mbatata tuber muunifomu, kupwanya, kuwedzera 1 tafura. mahwendefa emafuta (miriwo), madonhwe mashomanana eododhi, inokonzera zvinhu zvose, kuisa mumucheka weputi uye kushandisa compress pachifuva, kuuputira.
Hypertension inogonawo kupa mamiriro ayo pasi pesimba rembatata. Inofanira kudyiwa, yakabikwa muyunifomu, pamwe chete nematehwe. Paunenge uchibata mahemorrhoids, iwe unogona kutora bhaira yakakura, squeeze jisi uye kuburikidza nesirineni kupinda, kusara usiku. Uye saka kwemazuva gumi.Unogona kutema kenduru kubva pane mbatata uye woiisa iyo inus usiku. Iwe unogona kuzviisa muuchi.
Kana iwe wakatambudza chifukidziro, unogona kubika mbatatisi 5 mujunifomu, nekucheka nekuisa usiku uhwo pamusana wako nepfupa, shure kwepurapa risati raiswa, rivhare kumusoro.
Unogona kubika tuber mujunifomu yavo, kuvhara mvura, kufukidza pachavo nechirabwe, kukotama pamusoro pepani uye kufema moto wakapisa mbatata. Izvi zvinobatsira kune zvirwere zvemapfuriro ekufema, kutonhora.
Nehondo, iwe unogona kutema mbatatisi woiputira nemucheka. Kuporeswa mavanga nemaputi zvakakosha kuisa gruel kubva ku grated raw tubers. Iwe unogonawo kubata mishonga nemamota. Gruel inogadziriswa inofanira kuchinjwa maawa mashoma maawa.
Chirwere cheAnemia uye Graves chinoshandiswa nejusi mutsva kubva kumabhuruu matsvuku, kutora hafu yengwa imwe nguva pazuva musati mabiko kwemaminitsi makumi matatu kwemavhiki matatu. Uine misoro inotora juice ne quarter quarter.
Kunyarara kunopedza tsvina yejisi yakachena pane isina chinhu mudumbu 4 r. zuva rakasati rasvika. Zvipembenene zvakakomba zvezvikamu zvekudya zvinoda kugamuchirwa kwe decoction yemapatati yakabikwa muhote dzakasungwa pasina munyu.
Mumatavi yakasviba kune dzakawanda zvinotapira sutu, vanova starch pavanenge vachibika. Vaya vanotambura nezvirwere zvepabonde kana vanowanzoita zvekuita zvepabonde, hapana mbatya.