Zuva Rimwe
Chirafu:
Mabiko: girazi rejusi rinotapira, saladi kubva kubhabichi yakabikwa nemafuta emiriwo, mazai maviri akaoma
Kudya: hove yakabikwa kana yakabikwa
Zuva repiri
Zvokudya zvokudya chamangwanani: kofi huru uye rusk
Zvokudya zvemasikati: mishonga yemashizha nemafuta ezvemidziyo, hove yakabikwa kana yakabikwa
Kudya: kirasi ye yogurt, zana magiramu emombe yakabikwa
Zuva rechitatu
Zvokudya zvokudya chamangwanani: kofi huru uye rusk
Kudya: imwe zucchini yakakura yakakangwa mumafuta ezviyo
Kudya: Hutsva kabhasidi nemafuta emiriwo, mazana maviri magamu emombe yakabikwa, mazai maviri akaoma
Zuva rechina
Chirafu:
Zvokudya zvemasikati: mafura gumi namashanu egorosi rakaoma, zvitatu zvakakura zvakabikwa nemafuta emiti, imwe yai yai
Kudya: michero
Zuva rechishanu
Zvokudya zvokudya zvemanheru: karoti mavara ane jisi remuoni
Zvokudya zvemasikati: girazi rejisi rinotapira uye hove yakabikwa kana yakabikwa
Kudya: michero
Zuva Ritanhatu
Chirafu:
Zvokudya zvemasikati: saladhi kubva kuibva kabichi kana karoti uye hafu yehuku yakabikwa
Kudya: girazi regateti yakasvibirira nemafuta emichero, mazai maviri akaoma
Zuva rechinomwe
Chikafuro: tei
Kudya: michero, mazana maviri magamu emombe yakabikwa
Kudya: imwe yezvokudya zvemazuva akapfuura kunze kwezuva rechitatu, kana mapira ekubika
Zuva masere
Chirafu:
Zvokudya zvemasikati: saladhi kubva kuibva kabichi kana karoti uye hafu yehuku yakabikwa
Kudya: girazi regateti yakasvibirira nemafuta emichero, mazai maviri akaoma
Zuva repfumbamwe
Zvokudya zvokudya zvemanheru: karoti mavara ane jisi remuoni
Zvokudya zvemasikati: girazi rejisi rinotapira uye hove yakabikwa kana yakabikwa
Kudya: michero
Zuva regumi
Chirafu:
Zvokudya zvemasikati: mafura gumi namashanu egorosi rakaoma, zvitatu zvakakura zvakabikwa nemafuta emiti, imwe yai yai
Kudya: michero
Zuva regumi nerimwe
Zvokudya zvokudya chamangwanani: kofi huru uye rusk
Kudya: imwe zucchini yakakura yakakangwa mumafuta ezviyo
Kudya: Hutsva kabhasidi nemafuta emiriwo, mazana maviri magamu emombe yakabikwa, mazai maviri akaoma
Zuva gumi nembiri
Zvokudya zvokudya chamangwanani: kofi huru uye rusk
Zvokudya zvemasikati: mishonga yemashizha nemafuta ezvemidziyo, hove yakabikwa kana yakabikwa
Kudya: kirasi ye yogurt, zana magiramu emombe yakabikwa
Zuva rechitatu
Chirafu:
Mabiko: girazi rejusi rinotapira, saladi kubva kubhabichi yakabikwa nemafuta emiriwo, mazai maviri akaoma
Kudya: hove yakabikwa kana yakabikwa
Munguva yekudya, haugoni kushandisa shuga nezvinonhuwira, uye haugoni kushandisa doro uye upfu, confectionery. Zvokudya zvakagadzirira uye zvokudya hazvigoni kunwa. Iwe unogona kunze kwezvimwe zvipingamupinyi zvinonwiwa zvakabikwa zvakabikwa kana semaminari emvura panguva dzenguva pakati pezvokudya. Mune mhaka haikwanisi kuchinja kuenzanisa kwezviito zvekudya dambudziko rezvokudya uye kugadzirisa zvinhu. Kana kudya kunoshandiswa zvakarurama, metabolism mumuviri ichachinja.
Ichi chikafu cheJapan hachina zvishoma nezvekudya kweJapan. IJapan zvikuru inoshandisa zviyo zvegungwa, sezvo nhamba zhinji yemakomo dzinosiya zvishoma zvishoma pamhenderekedzo yegungwa kuitira kukura kwekurima uye maduku maduku akakodzera kukura, pasi petsoka dzemakomo. Izvo ndezvikonzero zvekuti hurimi munyika yezuva rinokura harina kusimbiswa zvakasimba. Chimiro chechimiro chakakura mupunga. Mukuwedzera, gorosi, nyemba, bhari nemamwewo mbeu zvinokura zvakare. Mukuwedzera kune mbeu dzakasimwa, chiJapane kukura michero yemiti yemucrosi - machero uye tangerines, pamwe nemichero - apuro, bhanana, cherries, pears uye peaches. Weaker kupfuura kupura muJapan kwakagadzira zvipfuwo. Hapana mafuro makuru. Nokudaro, nyama nemishonga yemigungwa munyika ino zvakaonekwa mumakore mashoma apfuura, asi kunyange, pasinei neizvi, maJapan ivo pachavo vanofarira chete izvo zvakakura mumunda wavo. Nekubatsirwa kwetsanangudzo yakazara yezvokudya zvekuJapan, haugone kushaya uremu chete, asi zvakare kuwana mukana chaiwo wekudya.
Mhemberero dzekuJapan, maererano neJapan ivo pachavo, inotarisa chimwe chinhu chakadai:
300-400 gramu yemupunga,
60 g nyemba,
150-240 g yemichero,
120 gramu ehove,
inenge 270 g yemiriwo,
hapana kupfuura imwe yai,
100 g mukaka,
2 maspuniki eashuga.
Varume dzimwe nguva vanonwa 300-400 g doro pazuva.
Zvinofanira kuonekwa kuti chimwe chezvokudya zvevanhu vechiJapane, kana chikafu chamangwanani, chamangwanani kana kudya kwemanheru kunogona kuva nemidziyo yevashanu kusvika makumi maviri. Chimwe nechimwe chikafu chinogona kunge chakasiyana zvakasiyana uye chine kusanganisa kusingawanzoitiki. Ndokusaka tsika yekubika muJapan haina chokuita naVaShelton pfungwa dzekushandisa zvakasiyana kwezvokudya.
Zvakakoshawo kusimbisa kuti kofi inowanzoshandiswa nevanhu veJapan. Ichi chinwiwa chakanga chisina kuparadzirwa zvakapararira nekuda kwekuti yakaunzwa kunyika yezuva rinokura zvishoma munguva pfupi yapfuura. Nokudaro, vanhu veJapan vanoramba vachikoshesa teji. Zvokudya zvakajairika zveJapan zvakaderera-calori, anenge 1600-1800 kcal. Zvakakosha kuziva kuti nhamba yakawanda yekoriori (inenge 60%) ine makhahydrates. Zvakare, zvokudya zvevagari vemu nyika yeZuva Rinobuda rine zvishoma zvamafuta, akawanda emichero, uye ane zvakawanda kwazvo zvevhitamini B uye C, uye phosphorus uye iron.
Mune zvataurwa pamusoro apa "Kudya kweJapan" kune mafuta akawanda uye mapuroteni. Asi panguva imwecheteyo, pane zvishoma zvishoma zvehydrohydrates, zvose zvinyorwa zvitsva uye mavitamini. Mafuta ane 60%, uye ma carbohydrates pasi pe15 gm pazuva. Izvo hazvina matanho: potassium, calcium, magnesium, iron. Uye mavitamini ane zvishoma zvishoma zve vitamini C uye E. Mukudya, kukosha kukuru kunowanikwa pakunwa kofi. Saka chenjerera, usatanga kudya kana iwe wakanyatsopindirana mune zvakawanda zve caffeine. Zvakakoshawo kuziva kuti kudya kunoderedza-calori, ndiko kuti, pavhareji zuva roga rezvokudya iwe uchadya anenge mazana manomwe emakori. Uye izvi hazvisi zvakawanda.